Liberation - OCD Recovery

Liberation helps you record difficult moments, practice responding to urges, and review your choices at your own pace. QUICK URGE PRACTICE When an urge to check or seek reassurance appears, briefly name it and choose a next step: delay confirmation or return to your planned activity. Come back later for a short reflection. REPEATABLE ERP PRACTICE Organize your exposure hierarchy and record repeated practices. Note the situation, the ritual you worked on, your response, and what you learned. Use exercises that fit a plan developed with a qualified professional. NOTICE AND RESPOND Practice noticing discomfort while choosing how to respond. Timing is optional, and a practice does not depend on anxiety falling. RECORD AND REVIEW Keep thought and behavior records, review practice history, and reflect on everyday situations. Record counts are a summary of activity, not a measure of treatment success. PDF SUMMARIES Choose a date range and record sections for a PDF summary to discuss with your clinician. Free text is omitted by default. Review the PDF before sharing. OPTIONAL AI SUPPORT Connect your own OpenAI, Anthropic, Google Gemini, or compatible API account. Choose a model, check suggested models against your account, and validate the configuration. Conversation content is sent directly to the selected provider; API keys are stored in the device Keychain. Provider access and usage charges depend on your account. AI responses may be inaccurate and do not replace professional care. EVERYDAY TOOLS Use breathing, grounding, muscle relaxation, and reflection tools when helpful. Some features require a Pro purchase; availability is shown in the app. Liberation is a self-help and recording tool, not a medical device or a substitute for diagnosis, treatment, or professional advice. Consult a qualified healthcare professional for a treatment plan. For an immediate emergency, contact local emergency services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/