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breakOCD

breakOCD

Return to Normalcy

0 ratings
10 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • August 6, 2026
  • August 26, 2026

Features

Developer

Normera Mindlife Private Limited
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About

This app offers evidence-based self-help tools and educational resources for individuals struggling with OCD. It features an AI companion, a delay compulsion timer, guided meditations, and a journal to support recovery and track progress. Users can also access a network of mental health professionals.

✓AI OCD companion (ERP & ACT principles)
✓Delay compulsion timer
✓Expert-written daily journal prompts
✓Guided meditations for grounding
✓Routine and mood tracking
✓OCD education for users and loved ones
✓Access to network of OCD specialists
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What's New in breakOCD

0.7.9

August 26, 2026

A short Home tour now helps you find Isha, tools, and Experts. Skip anytime.

User reviews

Most RecentHighest RatedLowest Rated

Recovery

My son was able to break the grip ocd had on his life through the tools in the app. Relief!!
Aarti RahejaAarti Raheja

BreakOCD

Break OCD is one of those apps that feels genuinely useful from the moment you start using it. It feels warm, easy to navigate, and genuinely supportive without being overwhelming. I love that it makes understanding OCD feel a little less daunting and gives you practical tools you can actually use. Definitely worth checking out!
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Shanay0608Shanay0608

Thank you BreakOCD

So so grateful for this app. Makes me feel like I’m not alone. Love the delay compulsion countdown and the tools to help. It helped ground me
A.y.a.y.01A.y.a.y.01

Really helpful

Came here from your insta reels!! It’s actually uniquely helpful. Well done
rayansiddiqui18rayansiddiqui18

A genuinely helpful tool for OCD

I’ve struggled with OCD for a long time, and breakOCD has genuinely been a huge help for me. What I really appreciate is that it doesn’t just offer reassurance — it actually helps you understand OCD and learn how to respond to it differently.

The Delay Compulsion Timer, journaling, guided meditations, and especially the ERP-based tools have helped me manage those difficult moments and resist compulsions.

It hasn’t magically made my OCD disappear, but it has given me practical tools that have made a real difference in my everyday life. I’m genuinely grateful I found this app❤️
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VirbazazVirbazaz
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FAQ

What is breakOCD?

breakOCD is a medical app designed to provide self-help tools, education, and access to experts for individuals struggling with Obsessive-Compulsive Disorder (OCD). It aims to support recovery and bridge the gap to professional care.

Does breakOCD have ads?

No, breakOCD does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or services.

What are the core features of breakOCD?

Key features include an AI companion trained in ERP and ACT, a delay compulsion timer, guided meditations, a journal with daily prompts, routine and mood tracking, and educational content on OCD.

Can breakOCD replace professional therapy?

No, breakOCD explicitly states it is not a substitute for professional treatment. It is designed to work best alongside professional therapy and serves as daily support and a foundation for recovery.

What is the age rating for breakOCD?

breakOCD has an age rating of 17+, indicating it is intended for mature audiences. This is common for medical and mental health applications that may deal with sensitive topics.

How often is breakOCD updated?

The app was last updated on August 10, 2026, with version 0.7.5. This suggests a relatively recent update, and users can expect ongoing improvements and content additions.

What devices support breakOCD?

breakOCD is currently supported on iPhones and iPads. Users with these Apple devices can download and utilize the application.

Where can I find breakOCD's terms and policies?

Users can find the Terms of Use, Privacy Policy, and Cancellation & Refund Policy on the official breakOCD website. Links are provided within the app's description for easy access.