Best Ocd Test App

OCD Therapy Treatment Test App

Anxiety relief, games & apps

Free

This app offers a comprehensive toolbox for managing OCD and anxiety. It provides video sessions on understanding intrusive thoughts, overcoming fears, controlling compulsions, and practicing mindfulness. Learn effective therapeutic techniques to reclaim your life from obsessive thinking and live with more confidence.

ObsessLess - OCD Support App

Instant OCD Support & Guidance

Free

This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.

Choiceful: OCD Treatment App

AI Therapy & Tools (OCD ONLY)

Free

This app offers AI-guided therapy for OCD episodes, utilizing ERP and ACT techniques. It provides personalized treatment programs, exposure planning, and symptom tracking to help users manage intrusive thoughts and compulsive urges. The app aims to empower individuals to regain control and live life on their own terms.

RumiNot: OCD Self-Help

Learn how to get OCD relief

Free

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.

unstuck: OCD Therapy Tools

24/7 Support Powered by AI

Free

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

OCD Tracker Journal

Tools, Test, Track, Symptoms

Free

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

Delay: OCD Recovery

Compulsion & Worry Help Tools

Free

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

Respond: OCD Tracker

Help for OCD: Track & Recover

Free

This app helps individuals manage Obsessive-Compulsive Disorder by tracking compulsions, response preventions, and anxiety levels. It offers customizable entries and pattern recognition to understand behavior and improve mental health.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

PeachyTalks: Relationship OCD

Learn how to get ROCD relief

Free

This app offers daily 5-minute CBT-based sessions to help manage relationship anxiety and obsessive thoughts. It guides users through gentle techniques to build peace and confidence, fostering a calmer connection with their partner.

OCD HELP

Stop OCD Rumination & Anxiety

Free

This app provides tools to help manage OCD symptoms, including tracking intrusive thoughts and compulsions. It offers guided exercises for exposure and response prevention (ERP) and educational content to understand and cope with OCD.

StopOCD - Online OCD Therapy

Break Free From OCD

Free

Access one-on-one therapy with specialists trained in OCD treatment. Receive a personalized plan using evidence-based CBT and ACT techniques. Learn about OCD and develop practical strategies for healing and improved well-being.

Cloud OCD

by Eric Hurwitz

Free

Manage OCD and anxiety with a single, comprehensive application. It offers note-taking, mood logging, and goal setting to centralize all your needs. The aim is to increase productivity and reduce stress by providing a unified platform for OCD and anxiety management.

OCD Mantra | OCD Treatment App

OCD Mantra | OCD Treatment App

Free

This app provides access to licensed therapists specializing in OCD treatment through ERP therapy. It offers affordable online counseling, including private messaging and video calls, along with free self-care tools like tests and mindfulness exercises.