Best Delay alternatives: apps like Delay: OCD Recovery

OCD Tracker Journal

Tools, Test, Track, Symptoms

Free

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

Compulsion: OCD Relief Tools

by Chase Benedict

Free

This app provides tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposures, and practice mindfulness to build resilience.

OCD SensAI

AI Therapy + Tools (OCD ONLY)

Free

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.