Best Delay alternatives: apps like Delay: OCD Recovery

9+ similar apps compared and reviewed

4.0 avg rating

9 free apps

Updated November 2026

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Whether you want more options like Delay or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Delay

ObsessLess - OCD Support App by ObsessLess B.V.

Instant OCD Support & Guidance

Editor's Choice

💪 Health & Fitness

4.8(116 ratings)

FreeIn-App Purchases

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This app offers instant support for OCD challenges, providing daily guided quests and an AI companion for overwhelming moments. It helps users build coping skills, face intrusive thoughts, and resist compulsions using evidence-based strategies.

OCD Budz by bazness LLC

Evidence-Based OCD Support

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeAds

Patterns: OCD & ERP Journal by Aftaab Siddiqui

Track urges, anxiety, triggers

Worth Considering

💪 Health & Fitness

4.6(5 ratings)

FreeIn-App Purchases

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A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

More apps like Delay

OCD Tracker Journal

Tools, Test, Track, Symptoms

Free

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

Log obsessions and unwanted thoughtsTrack compulsions and ritualsBuild and track ERP goals

💪 Health & Fitness

(3)

free with in-app purchases

Compare with Delay

Compulsion: OCD Relief Tools

by Chase Benedict

Free

This app offers tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposure exercises, practice mindfulness, and visualize progress with charts and metrics.

Compulsion trackingGuided exposure therapyMindfulness and meditation

OCD Compulsion Logger

AI Therapy + Tools (OCD ONLY)

Free

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback

Open Step: OCD & Exposure

ERP, CBT Anxiety & Phobia

Free

This app provides a self-guided therapeutic experience for individuals managing OCD. It utilizes Cognitive Behavioral Therapy (CBT) principles, including an exposure ladder, AI-powered cognitive reframing, and structured practice sessions to help users track progress and build resilience.

22-Step Exposure LadderAI-Powered Cognitive ReframingDaily Affirmations

💪 Health & Fitness

(1)

free with in-app purchases

Compare with Delay