OCD SensAI vs Delay

OCD SensAI is your personal companion for managing OCD through daily practice, structure, and encouragement. Research-backed and built on evidence-based strategies like Exposure and Response Prevention (ERP), the app helps you face intrusive thoughts, track your progress, and build resilience over time. ~Key Features~ Virtual Reality Exposure Therapy: Link with a therapist to complete virtual reality exposure therapy exercises. Guided Exposures: Create and follow personalized exposure exercises to face fears gradually and safely. OCD AI Therapist Chat: Access supportive guidance and encouragement anytime, with an AI mentor that helps you practice ERP skills. Progress Tracking: Monitor your journey with visual feedback so you can see growth over time. Learn Library: Explore bite-sized lessons on OCD, intrusive thoughts, and proven coping strategies. Daily Reflections: Log your wins and challenges, reinforcing progress step by step. Why OCD SensAI? Living with OCD can feel overwhelming. OCD SensAI offers a structured, supportive space to build healthier responses and take back control from compulsions. It’s designed to complement your therapy journey or provide standalone support if you’re beginning to face OCD on your own. Important Note OCD SensAI is a wellness and self-help tool. It is not a medical device and does not provide diagnoses or professional medical advice. For treatment, consult a licensed clinician. Start your journey today, one small step at a time. Full access requires an in-app subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Delay - Practice Not Responding to OCD Urges Living with OCD can be exhausting. The constant urges, the rituals, the "what ifs" that won't stop. Delay is a self-help app that helps you practice techniques inspired by Exposure & Response Prevention (ERP). Instead of fighting your thoughts, you'll learn to sit with discomfort and let urges pass naturally - at your own pace. HOW IT WORKS When an OCD urge strikes, open Delay and start the timer. Choose how long you want to practice - even 2 minutes counts. The app supports you through the discomfort with calming messages, grounding exercises, and gentle encouragement. FEATURES Practice Timer - Delay your response to urges with guided sessions Urge Scenario Library - Browse common OCD-related situations across many subtypes 15+ Practice Tools - Thought labeling, urge surfing, grounding, and more Quick Urge Logging - Track urges by type and intensity Progress Tracking - Build streaks and view your practice history Pattern Insights - Discover when urges tend to peak Daily Reminders - Stay consistent with gentle notifications Dark Mode - Easy on your eyes, day or night SUBSCRIPTION Choose the plan that fits how you want to commit: • Annual: $59.99 per year, with a 1-week free trial (best value) • Monthly: $9.99 per month, with a 1-week free trial • Weekly: $2.99 per week, with a 3-day free trial Payment is charged to your Apple ID account when the free trial ends. Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your device Settings. IMPORTANT Delay is a self-help tool only. It is NOT a substitute for professional mental health care, therapy, diagnosis, or medical treatment. This app does not diagnose, treat, cure, or prevent any disease or condition. If you are struggling, please seek help from a licensed mental health professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://jadetradeapp.com/delay/terms-of-service Privacy Policy: https://jadetradeapp.com/delay/privacy-policy