Delay vs Open Step

Delay - Practice Not Responding to OCD Urges Living with OCD can be exhausting. The constant urges, the rituals, the "what ifs" that won't stop. Delay is a self-help app that helps you practice techniques inspired by Exposure & Response Prevention (ERP). Instead of fighting your thoughts, you'll learn to sit with discomfort and let urges pass naturally - at your own pace. HOW IT WORKS When an OCD urge strikes, open Delay and start the timer. Choose how long you want to practice - even 2 minutes counts. The app supports you through the discomfort with calming messages, grounding exercises, and gentle encouragement. FEATURES Practice Timer - Delay your response to urges with guided sessions Urge Scenario Library - Browse common OCD-related situations across many subtypes 15+ Practice Tools - Thought labeling, urge surfing, grounding, and more Quick Urge Logging - Track urges by type and intensity Progress Tracking - Build streaks and view your practice history Pattern Insights - Discover when urges tend to peak Daily Reminders - Stay consistent with gentle notifications Dark Mode - Easy on your eyes, day or night SUBSCRIPTION Choose the plan that fits how you want to commit: • Annual: $59.99 per year, with a 1-week free trial (best value) • Monthly: $9.99 per month, with a 1-week free trial • Weekly: $2.99 per week, with a 3-day free trial Payment is charged to your Apple ID account when the free trial ends. Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your device Settings. IMPORTANT Delay is a self-help tool only. It is NOT a substitute for professional mental health care, therapy, diagnosis, or medical treatment. This app does not diagnose, treat, cure, or prevent any disease or condition. If you are struggling, please seek help from a licensed mental health professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://jadetradeapp.com/delay/terms-of-service Privacy Policy: https://jadetradeapp.com/delay/privacy-policy

OpenStep is a self-guided therapeutic app for people living with OCD. Built on CBT (Cognitive Behavioral Therapy). 22-Step Exposure Ladder Your recovery starts where you are. A graduated system takes you from standing at your door to riding public transport and visiting a cinema — at your own pace. Each step includes instructions, duration guidance, and encouragement. AI-Powered Cognitive Reframing Anxiety lies. OpenStep uses AI to identify cognitive distortions like catastrophizing, fortune telling, and all-or-nothing thinking. Catch the patterns your mind uses to keep you stuck - a core skill in CBT for OCD. Daily Affirmations 7 categories crafted for the unique challenges of agoraphobia — brave days, setback days, being far from home, navigating crowds, and more. Structured Practice Sessions Every practice follows a 5-phase model: Plan → Stay → Notice → Return → Reflect. Track anxiety before and after, record what your mind predicted versus what actually happened, and watch evidence of your progress grow. Growth Journal Capture reflections, track anxiety patterns, and build a personal record of recovery. Daily Check-Ins A gentle morning notification invites you to set your focus — keeping your CBT practice consistent and momentum steady. Why OpenStep? • Evidence-based CBT approach to OCD • Self-paced — no therapist required • Warm, calming design — not clinical • AI-assisted thought analysis • 49+ handcrafted affirmations • Journaling and progress tracking Terms of Use: https://www.faravaree-lab.com/terms-of-use