Compulsion vs Open Step

Compulsion is your daily companion for managing OCD symptoms using evidence-based tools like ERP (Exposure & Response Prevention) and CBT techniques. Track anxiety, resist compulsions, and build resilience with guided exposure exercises. Key Features: - Compulsion Tracking – Manage your compulsions by logging intrusive thoughts, exposure tasks, anxiety, and more. - AI-Powered Exposures - Generate exposures using AI that are tailored towards you as an individual. - Guided Exposures – Step-by-step exposure therapy feature to assist you conquer your intrusive thoughts. - Practice Mindfulness – Find your peace with calming meditation & grounding exercises. - Progress Insights – Visualize your progress by watching your anxiety reduce over time with charts and metrics. Disclaimer: This app is not a substitute for professional medical advice. License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

OpenStep is a self-guided therapeutic app for people living with OCD. Built on CBT (Cognitive Behavioral Therapy). 22-Step Exposure Ladder Your recovery starts where you are. A graduated system takes you from standing at your door to riding public transport and visiting a cinema — at your own pace. Each step includes instructions, duration guidance, and encouragement. AI-Powered Cognitive Reframing Anxiety lies. OpenStep uses AI to identify cognitive distortions like catastrophizing, fortune telling, and all-or-nothing thinking. Catch the patterns your mind uses to keep you stuck - a core skill in CBT for OCD. Daily Affirmations 7 categories crafted for the unique challenges of agoraphobia — brave days, setback days, being far from home, navigating crowds, and more. Structured Practice Sessions Every practice follows a 5-phase model: Plan → Stay → Notice → Return → Reflect. Track anxiety before and after, record what your mind predicted versus what actually happened, and watch evidence of your progress grow. Growth Journal Capture reflections, track anxiety patterns, and build a personal record of recovery. Daily Check-Ins A gentle morning notification invites you to set your focus — keeping your CBT practice consistent and momentum steady. Why OpenStep? • Evidence-based CBT approach to OCD • Self-paced — no therapist required • Warm, calming design — not clinical • AI-assisted thought analysis • 49+ handcrafted affirmations • Journaling and progress tracking Terms of Use: https://www.faravaree-lab.com/terms-of-use