51+ iOS apps curated and reviewed
Looking for free urge delay apps? 20 of our 51+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (3) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.7★ (3) | No | Yes | Oct 2026 | |
| 3 |  | Free | — | No | Yes | May 2026 | |
| 4 |  | Free | — | — | No | Oct 2026 | |
| 5 |  | Free | — | No | No | Aug 2026 | |
| 6 |  | Free | — | No | Yes | Oct 2026 | |
| 7 |  | Free | — | — | No | Jul 2026 | |
| 8 |  | Free | — | No | Yes | May 2026 |
This app helps users practice techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It provides tools like a practice timer, urge scenario library, and grounding exercises to help users sit with discomfort and let urges pass naturally. Track progress and gain insights into urge patterns.
This app helps you pause impulsive purchases by introducing a waiting period before you commit. It captures your feelings at the moment of desire, allowing for a calmer, more intentional decision later. The focus is on providing space to think, not on budgeting or tracking finances.
