Pledge: Habit & Urge Tracker

Pledge: Habit & Urge Tracker

Break the habit, day by day

1 ratings
3 reviews
Free
In-App Purchases

Details

Released
June 5, 2025
Updated
October 21, 2026

Features

Pledge: Habit & Urge Tracker screenshot #1 for iPhone
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Pledge: Habit & Urge Tracker screenshot #5 for iPhone
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About

This app offers comprehensive support for individuals seeking to quit pornography and build discipline. It features streak tracking, daily check-ins, urge logging, and gamified challenges to aid in recovery and long-term habit change.

✓Streak tracking
✓Daily check-ins
✓Urge logging
✓Gamified challenges
✓Achievement badges
✓Guided journaling
✓Mindfulness tools
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What's New in Pledge

2.1.6

October 21, 2026

A calmer, clearer Pledge. Today now shows your companion beside your day streak, your next milestone and this week at a glance, with one clear action for the day. Progress is now three short pages: Calendar, Story and Rewards. New: a website blocker you switch on with one tap, and Pledge never sees what you browse. Also new: during your risk hour, Today leads with your companion and three ways through; a first-week path with one small thing to do each day; voice notes to your coach; letters that remember what you did yesterday; home screen widgets; and a calmer plan for the day after a setback.

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Subscriptions & In-App Purchases

Pledge Ultra Yearly Offer

Full Ultra access, billed yearly

$9.991 Year
How to cancel Pledge subscription ⁉️

User reviews

Super promising app

Give a try definitely work it plus there have the free version so nothing to lose about it

The best Decision

This app is life changing, so simple yet so effective. For some reason that pledge to yourself is binding and your companion is there to guide you along the way. No mistake is punished and each day is a victory.

I can walk with confidence that I can keep a promise to myself.

Excellent

Recommended!

Developer apps

FAQ

What is Pledge AI?

Pledge AI is a health and fitness app designed to help users quit pornography and build self-discipline. It offers tools like streak tracking, daily check-ins, and gamified challenges to support recovery.

Does Pledge AI have ads?

No, Pledge AI does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

What are the subscription options for Pledge AI?

Pledge AI offers a 'Pledge Ultra' subscription at $3.99 per month or $19.99 per year. The annual plan includes a 7-day free trial.

What devices is Pledge AI available on?

Pledge AI is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is Pledge AI updated?

The latest version of Pledge AI is 2.0.6, and it was last updated on February 18, 2026. Updates typically focus on improving features and user experience.

What age rating does Pledge AI have?

Pledge AI has an age rating of 17+, indicating it is intended for mature audiences due to its subject matter.

Can Pledge AI help with relapse recovery?

Yes, Pledge AI is designed to support users at all stages of recovery, including those recovering from a relapse. It provides tools to help rebuild discipline and consistency.

What kind of support does Pledge AI offer for cravings?

Pledge AI includes mindfulness and urge tools to help users manage cravings, stress, and emotional triggers. It also offers crisis detection and therapy suggestions when extra support is needed.