Best Anxiety Support Apps

Anxiety Free

by Suzana Sjenicic

Free

This mental health application offers tools designed by a licensed psychotherapist to help manage anxiety, panic attacks, and time. It provides general content for all users and an optional subscription for full access to all features.

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Free

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Anxiety!

by Enzo Raimbault

Free

This app visualizes anxiety as a creature that changes with your intensity. It helps you understand patterns, learn calming techniques, and track your progress through guided resets and personalized insights.

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

Free

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

Unwinding Anxiety

Unwind Your Mind

Free

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Stateshift: Overcome Anxiety

Is anxiety holding you back?

Free

This app offers science-backed tools and practices to help you understand and overcome various types of anxiety. It guides you to engage with anxiety's root causes rather than just managing symptoms. Features include personalized journeys, daily lessons, reflections, and a variety of nervous system regulation techniques.

Pauz - Anxiety & OCD Support

by MINDLANDSCAPE LLC

Free

Discover your unique Mind Landscape to understand how you create stability and process uncertainty. Track daily mental patterns, gain insights into your progress, and use guided sessions to find calm. This app supports managing anxiety and OCD by meeting you where you are.

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

InstaCalm Anxiety Treatment

CBT Hypnosis Therapy Relief

Free

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

Kozy: Anxiety Relief Friend

Depression & Stress CBT Tools

Free

This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.

Settle: Panic & Anxiety Relief

Panic Attack and Anxiety Help

Free

This app offers immediate, guided relief for panic and anxiety attacks. It provides breathing exercises, sensory grounding techniques, and situation-specific guides for common triggers. It also includes a tool for supporters and an emergency contact feature.