249+ iOS apps curated and reviewed
Pauz is the household name in anxiety support, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.3★ (3) | No | Yes | Jul 2026 | |
| 2 |  | Free | 4.4★ (4.1K) | No | Yes | Sep 2026 | |
| 3 |  | Free | 5.0★ (16) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.5★ (9.2K) | No | No | Sep 2026 | |
| 5 |  | Free | 4.8★ (10K) | Yes | Yes | Sep 2026 | |
| 6 |  | Free | 4.8★ (6.7K) | No | Yes | Sep 2026 | |
| 7 |  | Free | 5.0★ (1) | No | Yes | Sep 2026 | |
| 8 |  | Free | — | No | Yes | Sep 2026 |
Discover your unique Mind Landscape to understand how you create stability and process uncertainty. Track daily mental patterns, gain insights into your progress, and use guided sessions to find calm. This app supports managing anxiety and OCD by meeting you where you are.
Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.
This app offers voice-based support for managing anxiety, stress, and panic. It provides personalized, conversational guidance and coping tools inspired by CBT techniques. The app learns your patterns to offer tailored assistance anytime you need to calm down.
