Stateshift: Overcome Anxiety

Stateshift: Overcome Anxiety

Is anxiety holding you back?

117 ratings
22 reviews
Free
In-App Purchases

Details

Released
October 9, 2024
Updated
November 6, 2026

Features

Stateshift: Overcome Anxiety screenshot #1 for iPhone
Stateshift: Overcome Anxiety screenshot #2 for iPhone
Stateshift: Overcome Anxiety screenshot #3 for iPhone
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Stateshift: Overcome Anxiety screenshot #5 for iPhone
Stateshift: Overcome Anxiety screenshot #6 for iPhone
Stateshift: Overcome Anxiety screenshot #7 for iPhone
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About

This app offers a science-backed approach to overcoming anxiety by retraining nervous system patterns. It provides guided journeys, daily lessons, and a library of somatic practices to help users manage various anxiety types and recenter in stressful moments.

✓Custom Anxiety Journey
✓Daily Anxiety Lessons
✓Unlimited Anxiety Reflections
✓Guided Somatic Practices
✓Neuroacoustic Soundscapes
✓Root-cause Anxiety Approach
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What's New in Stateshift

3.9.0

November 6, 2026

Connect your Apple Watch or Oura ring to measure your progress. When your sleep or heart rate variability dips below your usual, Stateshift tells you what it noticed and suggests a practice that fits. No wearable? Measure your heart rate variability in one minute with your fingertip over the iPhone camera. Also in 3.9: - Evening check-ins: speak or type how your day went. If you choose, wake up to a woodblock print drawn from your high point. - Set it down: type a looping thought and watch it float away on a leaf. - A faster Resources tab and a straighter path into your first practice.

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Subscriptions & In-App Purchases

Quarterly Plan

3 months of unlimited access to all shifts.

$34.993 Months
3 Days trial
Price Updates
November 8, 2026→$34.99
October 22, 2026→$29.99
October 21, 2025→$24.99
May 5, 2025→$24.99
April 13, 2025→$39.99
February 24, 2025→$29.99
How to cancel Stateshift subscription ⁉️

Events

Read more about 15-Day Anxiety Challenge

15-Day Anxiety Challenge

Rewire anxiety with 15 days of guided practice.

Nov 1, 2026 — Nov 16, 2026

Read more about 15-Day Anxiety Challenge

15-Day Anxiety Challenge

Rewire anxiety with 15 days of guided practice.

Oct 1, 2026 — Oct 16, 2026

Read more about 15-Day Anxiety Challenge

15-Day Anxiety Challenge

Rewire anxiety with 15 days of guided practice.

Aug 1, 2026 — Aug 16, 2026

User reviews

Life changing for me

I have been using the Stateshift app for over 6 months and it has changed my life. I am now able to use the tools to calm my anxiety and am able to go about my daily life instead of constantly making excuses as to why I can’t attend events. I am averaging 6-7 hours of sleep nightly whereas prior to that I was having medical treatment for insomnia.
Johnny is always available to resolve issues and to give advice. The WhatsApp community is also an amazing feature of the app.
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An amazing resource

I’m so grateful for the tools that have been provided on Stateshift. It really adds something to my existing meditation practice that no other app offers in such a user friendly way - proven nervous system calming techniques. Please keep them coming and thank you! 🙏

Brilliant Mental Toolkit

I have struggled to defeat anxiety all my adult life. I have learnt through Stateshift that I need to not run from it but use the brilliant physiological tools on the app that help to create space in my mind. To down-regulate my bodies over response. I cannot thank you enough for creating an easy to use, scientifically proven app to rely upon when things get overwhelming. I highly recommend this !
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Response from developer

So glad to hear that the tools and protocols are working for you Racey!

What a shame

Great looking app that sadly doesn’t work. Perpetually stuck on a screen that says “cannot load plans”. I would have paid for this, had it been even somewhat-functional. A sorry example of great-looking marketing being let down by a poorly made product

An amazing way to feel a little calmer & connected

I love this app. I always feeling more grounded and connected with myself after using the re-centre practices.

Developer apps

FAQ

What is Stateshift's approach to anxiety?

Stateshift focuses on a root-cause approach to rewire anxiety by retraining nervous system patterns, rather than just managing symptoms. This is based on science-backed practices and extensive research.

What types of anxiety does Stateshift help with?

Stateshift is designed to help with a wide range of anxiety types, including general anxiety, health anxiety, social anxiety, performance anxiety, relationship anxiety, and work anxiety.

What are some of the practices offered by Stateshift?

Stateshift offers numerous nervous system practices such as Physiological Sighs, NSDR (Non-Sleep Deep Rest), Cadence Breathing, Belly Breathing, and Full Body Shaking, among others.

How does Stateshift use sound?

Practices within Stateshift are layered with neuroacoustic music engineered to help downshift your state. It also includes music-only soundscapes specifically for falling asleep.

What is included in the free version of Stateshift?

The free version of Stateshift includes your first journey session and daily check-in practices. This allows users to experience the core functionality before committing to a subscription.

What are the subscription options for Stateshift Premium?

Stateshift Premium offers both Quarterly and Yearly subscription plans. The Quarterly Plan is priced at $24.99 or $34.99, and the Yearly Plan is $49.99, with free trial periods available for some options.

Can I cancel my Stateshift subscription?

Yes, you can cancel your Stateshift subscription at any time. The app provides flexibility for users to manage their subscription status.

What devices is Stateshift available on?

Stateshift is available on iPhone and iPod devices. It is rated for ages 4 and up.