Brilliant Mental Toolkit
I have struggled to defeat anxiety all my adult life. I have learnt through Stateshift that I need to not run from it but use the brilliant physiological tools on the app that help to create space in my mind. To down-regulate my bodies over response. I cannot thank you enough for creating an easy to use, scientifically proven app to rely upon when things get overwhelming. I highly recommend this !
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Response from developer
So glad to hear that the tools and protocols are working for you Racey!
Wow, this is the real deal
I can get quite heady around anxiety or feel stuck in a buzzing state in my body and this helped so much with both. A total reframe, changed the whole game almost immediately. I’ve done parts work, therapy, bodywork, breathwork and more for years and this was sooo much more quickly effective and taught me skills I’m still using a year later! I appreciate its simplicity and quick easy daily lessons and practices. Last thing I ever need was another thing that felt overwhelming or like a “to-do” I should be doing, and this just stripped everything down to basics, but also goes deep to the roots. I feel like every human should go have this app- major life skills. Thank you, Jonny!
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Response from developer
Appreciate the kind words and so glad to hear that the Stateshift practices are resonating for you. Keep going!
Thank u
It’s helped me thank u im going to collage and my moms leaving and i cant stop overthinking its help take the nerves off for sure.
A powerful toolbox
A wonderful mix of practices and learnings for self-regulation. Highly recommend.
Glitchy from start
Cancelled my free trial because although I love the concepts and was excited to get started I ran into problems right away. Would not connect to my Apple Watch. When I tried to get a customized recommendation for my current state of mind the only result was ALWAYS vagus nerve stimulation. No matter what I input. Reached out for help and initially heard back but then nothing. Very disappointed
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Response from developer
The goal of Stateshift is to guide you through a journey to resolve your anxiety. To that end, we believed the wearables might help but (as you have noted) we ran into issues with them and thus removed the feature. Our support will always answer in less than 12 hours, I expect the email might have landed in spam or similar. We've reached out to you 3 separate times.
