Stateshift: Overcome Anxiety

Stateshift: Overcome Anxiety

Is anxiety holding you back?

98 ratings
18 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 9, 2024
  • September 17, 2026

Features

Stateshift: Overcome Anxiety screenshot #1 for iPhone
Stateshift: Overcome Anxiety screenshot #2 for iPhone
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Stateshift: Overcome Anxiety screenshot #4 for iPhone
Stateshift: Overcome Anxiety screenshot #5 for iPhone
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About

This app offers science-backed tools and practices to help you understand and overcome various types of anxiety. It guides you to engage with anxiety's root causes rather than just managing symptoms. Features include personalized journeys, daily lessons, reflections, and a variety of nervous system regulation techniques.

✓Custom Anxiety Journey
✓Daily Anxiety Lessons
✓Unlimited Anxiety Reflections
✓Nervous System Practices
✓Science-backed approach
✓Addresses root causes of anxiety
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What's New in Stateshift

3.8.3

September 17, 2026

Fixes an issue that could interrupt sign-in, loading and saving progress when the app reconnects. New: Humming Flight, a calm game in Recenter that you steer with your hum.

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Subscription plans

Yearly Plan

One year of unlimited access to all shifts.

$49.991 Year
How to cancel Stateshift subscription ⁉️

Events

Read more about 15-Day Anxiety Challenge

15-Day Anxiety Challenge

Rewire anxiety with 15 days of guided practice.

Oct 1, 2026 — Oct 16, 2026

Read more about 15-Day Anxiety Challenge

15-Day Anxiety Challenge

Rewire anxiety with 15 days of guided practice.

Aug 1, 2026 — Aug 16, 2026

User reviews

What a shame

Great looking app that sadly doesn’t work. Perpetually stuck on a screen that says “cannot load plans”. I would have paid for this, had it been even somewhat-functional. A sorry example of great-looking marketing being let down by a poorly made product

An amazing way to feel a little calmer & connected

I love this app. I always feeling more grounded and connected with myself after using the re-centre practices.

Brilliant Mental Toolkit

I have struggled to defeat anxiety all my adult life. I have learnt through Stateshift that I need to not run from it but use the brilliant physiological tools on the app that help to create space in my mind. To down-regulate my bodies over response. I cannot thank you enough for creating an easy to use, scientifically proven app to rely upon when things get overwhelming. I highly recommend this !
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Response from developer

So glad to hear that the tools and protocols are working for you Racey!

Wow, this is the real deal

I can get quite heady around anxiety or feel stuck in a buzzing state in my body and this helped so much with both. A total reframe, changed the whole game almost immediately. I’ve done parts work, therapy, bodywork, breathwork and more for years and this was sooo much more quickly effective and taught me skills I’m still using a year later! I appreciate its simplicity and quick easy daily lessons and practices. Last thing I ever need was another thing that felt overwhelming or like a “to-do” I should be doing, and this just stripped everything down to basics, but also goes deep to the roots. I feel like every human should go have this app- major life skills. Thank you, Jonny!
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Response from developer

Appreciate the kind words and so glad to hear that the Stateshift practices are resonating for you. Keep going!

Thank u

It’s helped me thank u im going to collage and my moms leaving and i cant stop overthinking its help take the nerves off for sure.

Developer apps

FAQ

What does Stateshift do?

Stateshift is designed to help users overcome anxiety by addressing its root causes through a dialogue-based approach. It provides tools and practices to move from anxiety towards focus and relaxation, rather than just managing symptoms.

What are the key features of Stateshift?

Key features include a Custom Anxiety Journey, Daily Anxiety Lessons, Unlimited Anxiety Reflections, and Recommendations to Overcome Anxiety. It also offers bite-sized learnings and a variety of nervous system practices like physiological sighs and breathing exercises.

How much does Stateshift cost?

All plans for Stateshift come with a 3-day free trial. The app offers in-app purchases, suggesting a freemium or subscription model after the trial period.

What types of anxiety can Stateshift help with?

The app is designed to assist with a wide range of anxiety types, including General Anxiety, Health Anxiety, Social Anxiety, Performance Anxiety, Relationship Anxiety, and Work Anxiety.

Can Stateshift be used with other anxiety apps?

Yes, Stateshift can be used as a primary anxiety app or as a companion to other existing anxiety applications. Its unique approach makes it a valuable tool regardless of whether you use other resources.