245+ iOS apps curated and reviewed
If you already know Anxiety Relief, this is the deeper bench. 245+ anxiety relief quotes apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.3★ (3) | No | No | Jul 2026 |
| 2 |  | Free | — | No | No | Jul 2026 |
| 3 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 4 |  | Free | 5.0★ (3) | No | Yes | May 2026 |
| 5 |  | Free | — | No | Yes | Aug 2026 |
| 6 |  | Free | 4.3★ (512) | No | No | Aug 2026 |
| 7 |  | Free | 4.5★ (145) | No | Yes | May 2026 |
| 8 |  | Free | 4.8★ (83) | No | Yes | Aug 2026 |
This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.
This app offers a series of five exercises designed to help manage anxiety symptoms and set personal goals for life improvement. Developed by someone who experienced anxiety, it aims to provide practical tools for daily use, especially during moments of panic.
This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
Access a collection of inspirational anti-stress quotes designed to help you manage worries and live more happily. Save, share, and get the wisdom you need to overcome daily stress and anxiety.
This app offers science-backed tools and practices to help you understand and overcome various types of anxiety. It guides you to engage with anxiety's root causes rather than just managing symptoms. Features include personalized journeys, daily lessons, reflections, and a variety of nervous system regulation techniques.
This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app offers tools and lessons to manage anxiety and panic attacks. It features guided exercises, mindful journaling, and an AI companion for support. Collect adorable characters and track your progress towards emotional well-being.
This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.
This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.
This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.
Manage daily stress, panic attacks, and social anxiety with science-backed tools. Build calming habits through mood tracking, meditations, and journaling. Access instant support from an AI companion and a supportive community.
This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.
This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.