Anxiety Checklist: Calm Mind

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

1 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 31, 2025
  • July 17, 2026

Features

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About

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

SOS Panic Button for instant grounding
CBT Thought Journal for challenging anxious thinking
Guided audio sessions (hypnosis, meditation)
Exposure therapy and belief experiments
Mood and anxiety tracking
Expert-led CBT masterclasses
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What's New in Anxiety Checklist

2.0.15

July 17, 2026

- Added EFT Tapping to help reduce stress and anxiety. - Improved app performance for a faster and smoother experience. - Enhanced overall stability and reliability.

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Subscription plans

Monthly Premium

Unlock all monthly premium features.

$19.991 Month
7 Days trial
How to cancel Anxiety Checklist subscription ⁉️

User reviews

Amazing App!

This app’s UI/UX is 10/10. It’s really helped me with my stress. Looking forward to future updates!

Response from developer

Thank you so much for the kind words! 😊 We're thrilled to hear that you're enjoying the app and that it's helping you manage stress. A lot of care has gone into both the user experience and the tools inside the app, so feedback like this truly means a lot to our team. We're actively working on new features, content, and improvements, and we're excited to share them with you in future updates. Thanks again for your support, and we're glad to be part of your journey. 💙 Romain & The Anxiety Checklist Team

Developer apps

FAQ

What are the core free tools in Anxiety Checklist?

The core tools, which are permanently free, include an SOS Panic Button for instant grounding affirmations and a CBT Thought Journal to identify and challenge anxious thinking patterns step-by-step.

What premium features does Anxiety Checklist offer?

Premium features include guided audio sessions like hypnosis and meditation, advanced CBT & Recovery Tools such as exposure therapy and mood tracking, and expert-led masterclasses on CBT and panic management.

How does Anxiety Checklist help with driving anxiety?

The app offers specific guided audio sessions designed to help reduce anticipatory anxiety, regain confidence, and feel more in control during stressful driving situations.

What is the pricing for Anxiety Checklist premium?

Anxiety Checklist offers a Monthly Premium subscription for $19.99 per month with a 7-day free trial, and a Yearly Premium subscription for $199.00 per year.

Is Anxiety Checklist suitable for all ages?

Anxiety Checklist has an age rating of 4+, making it suitable for a wide range of users. However, its content is designed for self-improvement and educational purposes and is not a substitute for professional medical advice.

How often is Anxiety Checklist updated?

The app was last updated on July 1, 2026, with version 2.0.11. This indicates a commitment to ongoing development and improvements.

What devices does Anxiety Checklist support?

Anxiety Checklist is available for iPhone and iPod devices, allowing users to access its mental wellness tools on the go.

Does Anxiety Checklist have ads?

No, Anxiety Checklist does not contain advertisements. The app is free to use with core tools and offers optional premium features through subscriptions.