A lovely surprise
Downloaded it for the panic support and ended up loving the journal too!
MWMireya Wilmoth
The SOS feature ❤️
When I’m panicking, deciding what to do feels impossible. The SOS feature gives me somewhere to start, and that alone is so helpful. Really grateful for this.
SShirlyBillioth
A little pocket of calm
Love this app! 💙
LMleonore mccray
Helpful when I don’t know where to start
When I’m anxious, deciding what to do can feel like another task. I usually open the SOS section and follow the guidance for a few minutes. I appreciate having something straightforward to focus on without having to search through articles or remember an exercise.
Hhagan_magalyv
Different tools for different days
I downloaded this for the breathing exercises but ended up exploring more of it. Sometimes I want to write things down, and other times I just want to listen to an audio session. I like being able to choose depending on how I’m feeling and how much time I have.
ANAhrens Nichols
