This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
What We Love
- ๐ Highly effective for anxiety and depression
- ๐ Great for tracking anxiety and panic attacks
- ๐ Helps identify triggers and causes
- ๐ Soothing meditations and night time books
- ๐ Useful for social anxiety
- ๐ Non-judgmental support
- ๐ AI chat feature is helpful
- ๐ Nature sounds and custom meditation times
- ๐ Music for work is not overpowering
- ๐ Helps with sleep and bad dreams
- ๐ Easy to return to after breaks
Room to Improve
- ๐ Ads interrupting during panic attack help
- ๐ Pro version required for more messages and assessments
- ๐ AI is limited for deep conversations





































