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The Mood Tools

The Mood Tools

Control mental health w/MOOD

20 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • November 8, 2024
  • April 18, 2026

Features

Developer

2-4-3 Foundation
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About

This app offers a collection of quick, evidence-based coping skills and grounding techniques designed to help users manage stress, anxiety, and difficult emotions. It provides instant access to tools that can be used in 30-60 seconds for fast relief and mental resets.

✓50+ grounding tools
✓Breathing exercises
✓Stress relief techniques
✓Sort tools by mood
✓30-60 second tools
✓Evidence-based strategies
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What's New in The Mood Tools

30.2

April 18, 2026

Minor UI tweaks, bug fixes, and overall improvements.

User reviews

Most RecentHighest RatedLowest Rated

Omg!!!!! Best

Whenever I get stressed of my bullying, or anything, I use this tool/app to calm me. It works very well indeed.
Notme1027Notme1027

Helpful

I love the breathing tools on this app really helpful for when I’m anxious. And I like how I can save my moods and see them for the whole month
13SamSam1313SamSam13

My Teen Loves This

She's been trying out the tools and they seem to be helping. Does it now whenever she's feeling overwhelmed, stressed or anxious. A great way to stop "bad" moods in their tracks.
Julie GlassmanJulie Glassman

Fantastic!

A beautifully designed app that empowers teens (and beyond) to self-regulate and find calm in a chaotic world. 10/10 ⭐️
Mel_L_5Mel_L_5

Love the tools

I’ve been using some of the tools all the time for anxiety! The breathing tools and calm down with color are my faves
witchwormwitchworm
See 2 more reviews

FAQ

What is The Mood Tools app?

The Mood Tools is a 100% free mental wellness app that provides quick, easy, and evidence-based coping skills and grounding techniques. It's designed to help users manage stress, anxiety, and difficult emotions with tools that take 30-60 seconds to use.

Is The Mood Tools app free to use?

Yes, The Mood Tools app is always 100% free. It explicitly states 'No Ads. No Sign-Ups. No Cost—Ever.' and is described as '100% free therapy-driven support'.

Does The Mood Tools app have ads?

No, The Mood Tools app is ad-free. The description clearly states 'No Ads. No Sign-Ups. No Cost—Ever.' and 'No ads. No sign-ups. No tracking.'

What age group is The Mood Tools app for?

The Mood Tools app is perfect for teens and tweens ages 9-16. It is also suitable for parents and educators who support this age group.

How long do the tools in The Mood Tools app take to use?

Every tool in The Mood Tools app takes only 30–60 seconds to complete. This makes them ideal for quick mental health boosts or resets during busy days.

Can I sort tools by my current feeling in The Mood Tools app?

Yes, you can sort tools by mood or physical cues within The Mood Tools app. This allows you to find the right support for feelings like stress, being overwhelmed, or unfocused.

What kind of tools are available in The Mood Tools app?

The Mood Tools app offers over 50 grounding techniques, breathing exercises, and stress relief strategies. These are evidence-based coping skills designed for self-care, relaxation, and focus.

Is The Mood Tools app available on Android devices?

The provided data indicates The Mood Tools app is supported on iPhone and iPod. Information regarding Android availability is not specified in the current data.