Best Mental Health Tools Apps

4.7😊(2.2K ratings)

FreeAdsIn-App Purchases

Moodfit: Mental Health Tools screenshot 1

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This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

What We Love

👍 Helpful for mental health
🚀 Easy to use and customizable
💡 Incorporates evidence-based tools like CBT
🌟 Positive and encouraging
📊 Useful for tracking moods and patterns

Room to Improve

🐛 Buggy and glitchy at times
⏱️ Slow loading and performance issues
💰 Paywall for some features
🔔 Too many reminders can be anxiety-inducing

BetterMe: Mental Health by BetterMe Limited

Prioritize your self-care

Strong Contender

4.7😐(16K ratings)

FreeIn-App Purchases

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

What We Love

👍 Helpful for mental health and anxiety
🚀 Effective breathing exercises
💤 Useful for sleep issues
🌟 Positive impact on mood and mindset
🧘‍♀️ Relaxing meditations

Room to Improve

💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Robotic/generic guided meditation voices
🔍 Lack of personalization
📢 Aggressive upselling and marketing tactics

U of A Mental Health Tools by University of Arizona

Worth Considering

Soluna: Mental Health Care

0.0(0 ratings)

Free

More Mental Health Tools apps to explore

Coaching, Community & Tools

Mood loggingGoal setting and trackingDigital journaling

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

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SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(13K)

Cerebral - Mental Health

Online Rx and Therapy

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

🏥 Medical

(32K)

Woebot: The Mental Health Ally

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)

Virtual Mental Health Care

Brightside Health

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

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Ash - AI for Mental Health

Talk through it, privately.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

(5.4K)

Mental: AI Therapy & Coaching

And Tools for Daily Training

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

(2.6K)

Monitor your mental status

Sensa - Mental Coach

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

SuperBetter: Mental Health

(1.1K)

subscription

The Power of Living Gamefully

Improve mental health and resilienceBuild social-emotional skillsUse game psychology for real-life challenges

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

(7.9K)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

Mental health care on-the-go

Lyra Health

Access well-being resourcesSchedule appointments with providersComplete video lessons and exercises

Access confidential mental health and well-being support on-the-go. Find personalized care, self-help resources, and connect with licensed providers for emotional and mental health needs.

(7.7K)

Sonia: AI for Mental Health

Talk it out anytime, privately

AI-powered emotional supportVoice and text conversationsPersonalized insights and meditations

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

(1.3K)

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Eliza: AI for mental health

(9.2K)

ad-supported

24/7 personalized support

AI-powered mental health supportPersonalized voice conversationsConversations last around 30 minutes

This AI companion offers 24/7 mental health support through personalized voice conversations. Designed by psychotherapy researchers, it adapts its style to your needs for around 30-minute sessions.

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.9K)

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

(5.7K)

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Interactive self-care petHabit tracker and daily plannerFocus tools for ADHD

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.