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Soluna: Mental Health Care

Soluna: Mental Health Care

Coaching, Community & Tools

3.2K ratings
162 reviews
📚 Education
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • August 31, 2023
  • August 27, 2026

Features

Developer

Kooth Group Limited
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About

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

✓Mood logging
✓Goal setting and tracking
✓Digital journaling
✓Guided breathwork
✓Access to mental health professionals
✓Community features
✓Local resource navigation
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What users say

Summarized from real user reviews of Soluna. Based on 3.2K reviews and a 4.7/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • ✨Calming and relaxing features
  • 👥Supportive community
  • 🆓Completely free to use
  • 🤗Helpful and understanding staff
  • 🧠Useful tools for mental health
  • 🧭Convenient access to help

Negative things

  • 🕰️Long wait times for drop-in sessions
  • 🚫Age limit restrictions
  • 💻Lack of desktop/web version
  • 🤖Buggy and glitchy app experience
  • 🔒Privacy and security concerns
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+1

What's New in Soluna

1.12.3

August 27, 2026

Hey, welcome to Soluna! We make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. Thanks! - Various bug fixes

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User reviews

Most RecentHighest RatedLowest Rated

great app overall

i dont think people mention just how great this app is, although i wish you could play the sounds outside of the app. i think this app came when we needed it most, i LOVE the little “write it out” feature where you can just type all your feelings. and the coaches are also great people from my overall experience. it’s great how we get coaches, especially for teens/pre-teens who don’t have access to therapists
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Response from developer

Thank you for taking the time to write such a thoughtful review! We built Soluna specifically to bridge that gap and give young adults a safe, accessible space to vent, reset, and connect with caring coaches when traditional support isn't an option. So knowing that the "write it out" tool and our 1:1 coaching have been such a solid source of comfort for you is so great to hear. Also, your suggestion about letting the ambient sounds play outside of the app is a fantastic feature idea! We've passed that feedback directly to our product team so they can look into it for future updates. Thank you for being such an awesome part of our community. If you ever have more thoughts, ideas, or feedback on how we can make Soluna even better for you, please feel free to reach out anytime at appsupport@kooth.com. We're here for your wellbeing!

w peeps

the ppl r nice and the advice is great 😌✌️
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Great app

Really great app especially if you just want someone to listen to you when you’re going through stress and anxiety! Love that everything is free and anonymous
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Nah

The Ada I hate it Its nd good at all Its botty
Toper gameToper game

How helpful is it?

Soluna is very helpful, there’s people who will help you if needed and you can also help people too! The experience is worth it and I can tell it’ll help with your struggles and health :)
SosoSweetieSosoSweetie
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User experience

🐞

Reported Bugs

3 issues

Notification settings not working properly

Bug

Frequent app crashes and freezes

Bug

Booking system issues and unreliable scheduling

Bug
✨

Requested Features

5 requests

Expand age range to serve more users

Feature

Add more content and resources

Feature

Improve scheduling and availability of coaches

Feature

Enhance customization and personalization options

Feature

Provide desktop/web access for better experience

Feature

FAQ

What does Soluna do?

Soluna is a confidential mental health app designed to help young people navigate life's challenges. It offers interactive tools for daily self-checks, community features, and access to professional support to improve mental wellness at your own pace.

What are the key features of Soluna?

Key features include a Mood Log to track emotional patterns, a Goals section to set and track personal objectives, Free Write for journaling, Starboard for creative expression, and Breathwork exercises for calming. It also provides access to mental health professionals and local resources.

Is Soluna free to use?

Based on the provided information, the app is offered for free. There are no mentions of in-app purchases or subscription fees.

Who is eligible to use Soluna?

Soluna is available for young people in California (ages 13-25) offering Coaching & Care Navigation, and in New Jersey (ages 13-18) offering Coaching & Counseling. Eligibility for services varies by state.

Can Soluna replace professional therapy?

No, Soluna is not a replacement for therapy or professional medical advice. It is designed to supplement mental wellness and provide support, but users should always seek a doctor's advice before making any medical decisions.