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Soluna: Mental Health Care

Soluna: Mental Health Care

Coaching, Community & Tools

3.2K ratings
180 reviews
📚 Education
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • August 31, 2023
  • September 9, 2026

Features

Developer

Kooth Group Limited
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About

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

✓Mood logging
✓Goal setting and tracking
✓Digital journaling
✓Guided breathwork
✓Access to mental health professionals
✓Community features
✓Local resource navigation
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What users say

Summarized from real user reviews of Soluna. Based on 3.2K reviews and a 4.7/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • ✨Calming and relaxing features
  • 👥Supportive community
  • 🆓Completely free to use
  • 🤗Helpful and understanding staff
  • 🧠Useful tools for mental health
  • 🧭Convenient access to help

Negative things

  • 🕰️Long wait times for drop-in sessions
  • 🚫Age limit restrictions
  • 💻Lack of desktop/web version
  • 🤖Buggy and glitchy app experience
  • 🔒Privacy and security concerns
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What's New in Soluna

1.12.4

September 9, 2026

Hey, welcome to Soluna! We make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. Thanks! - Various bug fixes

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User reviews

Most RecentHighest RatedLowest Rated

So supportive

Kooth is amazing!!
@amazing-girl@amazing-girl

Its okay.

the app is nice, and seems like it has so much potential. i love the idea, but its not available in my country yet. so i cant talk to any therapist or someone and it really sucks.
Eviee_AtCCUTEviee_AtCCUT

Useful

Really useful app! It has a mood log feature that lets you see how your mood was in the last 30 days. It has beautiful colors that encourages you to be consistent
_Ely_T_Ely_T

No ai please

I love the app but can you not use ai to generate the usernames? It harms the environment. I feel so guilty for using generated usernames just for the sake of my mental health
UnicorninspaceUnicorninspace

Gallo

1030
mentiendesmentiendes
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User experience

🐞

Reported Bugs

3 issues

Notification settings not working properly

Bug

Frequent app crashes and freezes

Bug

Booking system issues and unreliable scheduling

Bug
✨

Requested Features

5 requests

Expand age range to serve more users

Feature

Add more content and resources

Feature

Improve scheduling and availability of coaches

Feature

Enhance customization and personalization options

Feature

Provide desktop/web access for better experience

Feature

FAQ

What does Soluna do?

Soluna is a confidential mental health app designed to help young people navigate life's challenges. It offers interactive tools for daily self-checks, community features, and access to professional support to improve mental wellness at your own pace.

What are the key features of Soluna?

Key features include a Mood Log to track emotional patterns, a Goals section to set and track personal objectives, Free Write for journaling, Starboard for creative expression, and Breathwork exercises for calming. It also provides access to mental health professionals and local resources.

Is Soluna free to use?

Based on the provided information, the app is offered for free. There are no mentions of in-app purchases or subscription fees.

Who is eligible to use Soluna?

Soluna is available for young people in California (ages 13-25) offering Coaching & Care Navigation, and in New Jersey (ages 13-18) offering Coaching & Counseling. Eligibility for services varies by state.

Can Soluna replace professional therapy?

No, Soluna is not a replacement for therapy or professional medical advice. It is designed to supplement mental wellness and provide support, but users should always seek a doctor's advice before making any medical decisions.