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Soluna: Mental Health Care

Soluna: Mental Health Care

Coaching, Community & Tools

3.6K ratings
201 reviews
📚 Education
💪 Health & Fitness
Free

Details

Released
August 17, 2026
Updated
November 5, 2026

Features

Developer

Kooth Group Limited
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About

This app provides a safe space for young people aged 13-25 to manage stress and build better days through one-to-one coaching, therapy, self-care activities, and peer support. It offers tools like mood tracking, journaling, and breathwork exercises, along with moderated community forums.

✓One-to-one coaching and therapy
✓Self-guided activities (mood log, journal)
✓Moderated peer support community
✓Goal setting and tracking
✓Breathwork and relaxation tools
✓Access to local resources
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What users say about Soluna

Reviews of Soluna are mostly positive: the Health & Fitness app is rated 4.7/5 from 3.6K App Store ratings. What users like most: calming and relaxing features, supportive community. Top complaints: long wait times for drop-in sessions, age limit restrictions. Summarized from real user reviews.

Positive things

  • ✨Calming and relaxing features
  • 👥Supportive community
  • 🆓Completely free to use
  • 🤗Helpful and understanding staff
  • 🧠Useful tools for mental health
  • 🧭Convenient access to help

Negative things

  • 🕰️Long wait times for drop-in sessions
  • 🚫Age limit restrictions
  • 💻Lack of desktop/web version
  • 🤖Buggy and glitchy app experience
  • 🔒Privacy and security concerns
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+1

What's New in Soluna

1.12.9

November 5, 2026

Hey, welcome to Soluna! We make frequent updates to improve your experience. But you can always report a bug at appsupport@kooth.com. Thanks! - Various bug fixes

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User reviews

Most RecentHighest RatedLowest Rated

Amazing app pls read

This is the best app I have ever come across it helps with my sleep depression anxiety, and talking about my feelings I truly feel like this app has made a difference in the way I view myself and others around me All you have to do is confirm your age and then you get all of the supplies. You need to get a better sleep more energy and less anxiety. You can speak to specialists in chats which are supervised and you can post your worries right? Your journal to sleep and breathing exercises just be yourself and I find this motivating and amazing thank you soluna but truly making a difference in my life!
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EMElsa Meadows2015

not useful

my school gave me a card but when i tryed to use it i had to be in the us
Yyfceybxr

Response from developer

Thank you for reaching out and sharing what happened. We’re really sorry for the confusion and frustration — getting an access card from your school only to hit an error screen is definitely disappointing. The good news: Soluna is absolutely available to you in the UK, so this error sounds like a technical glitch. Could you please send a quick note to our team about what happened at appsupportUK@kooth.com? If you can include your the error message you saw and your phone model, we’ll investigate right away to help get things running smoothly. After all, this app was made for you, and we don't want anything getting in the way of you using it! 💜

60% functional

right now, i can’t send messages on public forums at all because it keeps on asking me to enable notifications, and when i try either option (accept or deny) it freezes and is stuck on a loading screen. i’m not sure if this is down to my specific combination of settings or that i’m using this in the hidden part of my phone but for reference, i run an iphone 12 base, newest ios 26 and am in the uk. please improve this soon
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,.,,,,,. ., ..

Response from developer

Hey, we are so sorry for the frustration! Getting stuck on a freezing loading screen — especially when you’re trying to engage with the community — is the last thing we want you dealing with. This definitely sounds like a technical glitch though. Our team would love to look into this right away so we can get it sorted for you. Could you please send a quick note over to appsupportUK@kooth.com with the details you mentioned here? That will help us investigate the bug directly and work on a fix. This app was made for you, and we don't want anything getting in the way of you using it! 💜

Real help

This app is actually helping with my mental health and it also gives me a place where I can talk to real people that can help and understand me
OBoietos bellos

Doesn't work in the uk

So, you ask for my zipcode and it says 'this zip code isn't in the us' but you came into my school (which is in the UK) and tell us we can use it for someone to talk to or anything like that. But you lied to me, I have to deal with bullying and family problems I don’t get it.
((Tʖ̯T)(Tʖ̯T)

Response from developer

Thank you for bringing this to our attention. Unfortunately, this sounds like a technical glitch and we're so sorry to hear about the frustration this caused while you're dealing with bullying and family struggles. Taking the time to check in on your wellbeing takes strength, and we regret that it got in your way of doing so. If you're open to trying the app again, please reach out to our support team at appsupportUK@kooth.com so we can look into your account and get this fixed for you right away.

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User experience

🐞

Reported Bugs

3 issues

Notification settings not working properly

Bug

Frequent app crashes and freezes

Bug

Booking system issues and unreliable scheduling

Bug
✨

Requested Features

5 requests

Expand age range to serve more users

Feature

Add more content and resources

Feature

Improve scheduling and availability of coaches

Feature

Enhance customization and personalization options

Feature

Provide desktop/web access for better experience

Feature

FAQ

Is Soluna completely free to use?

Yes, Soluna is completely free for eligible young people in California, New Jersey, and Michigan. There are no ads, subscriptions, or paywalls, making all features accessible without cost.

What age range does Soluna support?

Soluna is designed for individuals aged 13-25. Specific services and age eligibility may vary by location, with different offerings for those in California, New Jersey, and Michigan.

What types of support does Soluna offer?

Soluna offers one-to-one coaching and therapy with qualified practitioners, self-guided activities like mood logging and journaling, and a moderated peer support community. They also help guide users to local services and emergency resources.

How does Soluna's community feature work?

The Soluna community provides a moderated space for users to share experiences and receive encouragement from peers. Forums are carefully monitored to reduce bullying and inappropriate content, fostering a safe environment for support.

Does Soluna have ads?

No, Soluna is completely free and does not contain advertisements. The app is funded through local initiatives to provide accessible mental health support.

What are some of the self-care tools available in Soluna?

Popular self-care tools include a Mood Log to track emotions, Free Write for journaling, Breathwork exercises, Noise Cleanse for soothing sounds, Let it Out for expressing thoughts, Goal setting, and Starboard for peaceful drawing.

How often is Soluna updated?

The app was last updated on November 5, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.12.9.

What platforms is Soluna available on?

Soluna is available on iPhone and iPad devices. While a desktop or web version is not currently available, the mobile app provides comprehensive support.