Mirror: Mental Health Journal

Mirror: Mental Health Journal

Track Moods, Journal & Reflect

763 ratings
36 reviews
Free

Details

  • Released
  • Updated
  • January 6, 2025
  • July 21, 2026

Features

Mirror: Mental Health Journal video #1 for iPhone
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About

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

Video and audio journaling
Intelligent mood tracking
AI-powered reflection (Remix)
Guided prompts for journaling
Personalized summaries of thought patterns
Gratitude journaling
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What users say

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What's New in Mirror

1.5.1

July 21, 2026

Dark Mode is here! You can now enjoy Dark Mode across the app for a more comfortable viewing experience—especially in low-light environments. Improved login experience We’ve added clearer, more helpful messages when logging out and logging back in, making it easier to stay on track.

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User reviews

Good app!

This is a great journaling app, love the design, the insights it gives you, and the fact that it doesn’t require a subscription to use. However, please add a way to edit journal entries after you save them! I’d also love a way to choose the thumbnail of your entry.

Great!

I love this app😃

Only one problem

So I been using this app for almost a long time and the only problem is it takes a long time to process idk if it’s just me or what like for example I wrote an entry last night before bed and today It’s still processing still.

Response from developer

Thank you for your patience. Some Mirror users recently experienced an issue that prevented summaries or related notifications from appearing for certain entries. This issue has now been resolved, and we apologize for the inconvenience. If a summary is still missing, open the entry, tap the three dots in the upper-right corner, and select Sync to regenerate it. Please reach out with any questions. Thank you, The Mirror Team

Best Journal app out there

I LOVE this app! The best part is, everything is free and it really helps you get past any writing blocks and gives you questions you might not think of

Love this app

God bless the developers for making this free with no IAPs!! They really care. I love the insights and different ways you can journal. Just wish there were more guided journal prompts

Developer apps

User experience

🐞

Reported Bugs

1 issue

No issues reported

Bug

Requested Features

4 requests

Add dark mode option

Feature

Allow editing of journal entries

Feature

Provide more customization options

Feature

Improve AI summary to offer deeper insights

Feature

FAQ

What does the Mirror app do?

Mirror is a mental health journal designed to help users track their moods, record thoughts via text, audio, or video, and gain insights into their behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and improve mental wellness.

What are the key features of Mirror?

Key features include flexible journaling options (text, video, audio), an intuitive mood tracker, AI-powered reflection tools called 'Remix' that offer new perspectives, personalized summaries of thought patterns, and guided prompts for gratitude journaling and mindfulness.

Is Mirror free to use?

The app is free to download and use, offering a range of features for mental wellness. However, it does include in-app purchases for additional content or premium functionalities.

What kind of insights can I get from Mirror?

Mirror helps you gain clarity by recognizing behavior patterns and emotional trends through its smart tracking and insights. The AI feature, Remix, can also help you discover cognitive frameworks and alternative viewpoints on your journal entries.

Who designed the Mirror app?

The app was designed by mental health experts from the Child Mind Institute, ensuring a focus on privacy and evidence-based approaches to mental wellness.