Mirror: Mental Health Journal

Mirror: Mental Health Journal

Track Moods, Journal & Reflect

778 ratings
39 reviews
Free

Details

  • Released
  • Updated
  • January 6, 2025
  • August 11, 2026

Features

Mirror: Mental Health Journal video #1 for iPhone
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Mirror: Mental Health Journal screenshot #6 for iPhone
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Mirror: Mental Health Journal screenshot #10 for iPhone
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About

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

Video and audio journaling
Intelligent mood tracking
AI-powered reflection (Remix)
Guided prompts for journaling
Personalized summaries of thought patterns
Gratitude journaling
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What users say

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What's New in Mirror

1.5.2

August 11, 2026

- Offline Support: Help is now always available, even without an internet connection. We’ve added caching for the Support Kit so you can access crisis resources anytime. - AI Summary Controls: You now have more control over your AI summaries. If a summary doesn't feel right, you can hide it directly from your entry. - Improved AI Quality: We’ve upgraded our AI pipeline to filter out unclear or repetitive summaries, ensuring your insights are more accurate. - Support Kit Updates: User-added support contacts now display phone numbers for quicker access when you need it most.

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User reviews

Matilda’s feelings

I am so loving this app because it’s making my feelings so much better to my life and it’s making me feel better every day

It Asks for Your ZIP Code

Upon signing up, the app asks for your ZIP code, stating that it’s needed in case you need to contact local support.

I understand the reasoning behind this, but I wasn’t able to continue without providing it. I don’t think it should be required, as it feels like an unnecessary intrusion into users’ privacy.

The only way I was able to get past this screen was by signing out, signing back in with my Apple ID, and completing the set up. Fortunately, it automatically skipped the ZIP code page the second time and I was able to access the app.

Please consider making the ZIP code optional rather than mandatory.

Other than that, I have no complaints and look forward to using the app!
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My opinion

I love this app so much it has helped me get things off my chest when I had no one to speak up to

Good app!

This is a great journaling app, love the design, the insights it gives you, and the fact that it doesn’t require a subscription to use. However, please add a way to edit journal entries after you save them! I’d also love a way to choose the thumbnail of your entry.

Great!

I love this app😃

Developer apps

User experience

🐞

Reported Bugs

1 issue

No issues reported

Bug

Requested Features

4 requests

Add dark mode option

Feature

Allow editing of journal entries

Feature

Provide more customization options

Feature

Improve AI summary to offer deeper insights

Feature

FAQ

What does the Mirror app do?

Mirror is a mental health journal designed to help users track their moods, record thoughts via text, audio, or video, and gain insights into their behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and improve mental wellness.

What are the key features of Mirror?

Key features include flexible journaling options (text, video, audio), an intuitive mood tracker, AI-powered reflection tools called 'Remix' that offer new perspectives, personalized summaries of thought patterns, and guided prompts for gratitude journaling and mindfulness.

Is Mirror free to use?

The app is free to download and use, offering a range of features for mental wellness. However, it does include in-app purchases for additional content or premium functionalities.

What kind of insights can I get from Mirror?

Mirror helps you gain clarity by recognizing behavior patterns and emotional trends through its smart tracking and insights. The AI feature, Remix, can also help you discover cognitive frameworks and alternative viewpoints on your journal entries.

Who designed the Mirror app?

The app was designed by mental health experts from the Child Mind Institute, ensuring a focus on privacy and evidence-based approaches to mental wellness.