Best Mental Health Journal Prompts Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good mental health journal prompts apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Mental Health Journal Prompts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Clearful - Journal & DiaryClearful - Journal & DiaryFree4.8β˜… (3K)NoYesAug 2026
2Shadow Work Prompts & JournalShadow Work Prompts & JournalFreeβ€”NoYesJul 2026
3Wevia - Connect & RecordWevia - Connect & RecordFree5.0β˜… (2)NoYesAug 2026
4Peg Mood JournalPeg Mood JournalFreeβ€”YesNoAug 2026
5Empaithy: Your Therapy JournalEmpaithy: Your Therapy JournalFreeβ€”NoYesJul 2026
6Mynd - Journal & Mental HealthMynd - Journal & Mental HealthFreeβ€”YesYesMay 2026
7My Diary - Journal with LockMy Diary - Journal with LockFree4.7β˜… (28K)YesYesAug 2026
8Shadow Work Journal: SanctuaryShadow Work Journal: SanctuaryFreeβ€”NoYesJul 2026

Top Picks for Mental Health Journal Prompts

Clearful - Journal & Diary#1

Clearful - Journal & Diary by Clearful Journal Inc.

Journaling for Personal Growth
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(3K ratings)
FreeIn-App Purchases
Clearful - Journal & Diary screenshot 1
Clearful - Journal & Diary screenshot 2
Clearful - Journal & Diary screenshot 3
Clearful - Journal & Diary screenshot 4
Clearful - Journal & Diary screenshot 5
Clearful - Journal & Diary screenshot 6

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸ“ Helpful writing prompts
  • πŸ”’ Secure and private
  • πŸ—“οΈ Useful for daily journaling

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”“ Lack of offline access
  • πŸ–ΌοΈ Limited free features (e.g. no image uploads)

More Mental Health Journal Prompts apps to explore

4
Peg Mood Journal
Peg Mood Journal
Peg Mood Journal
by Sarah Howdle
Free

This app helps you track your daily mood, organize notes, and identify emotional patterns. It visualizes your entries on a unique peg board and offers breathing exercises for your routine. Explore your emotional journey with calendar views, analytics, and a privacy display mode.

Daily mood recordingEmotional pattern analysisCustomizable factors
πŸ“Š Productivity
(0)
ad-supported
5
Empaithy: Your Therapy Journal
Empaithy: Your Therapy Journal
Empaithy: Your Therapy Journal
AI friend for mental wellbeing
Free
πŸ’ͺ Health & Fitness
(0)
6
Mynd - Journal & Mental Health
Mynd - Journal & Mental Health
Mynd - Journal & Mental Health
Daily journaling prompts
Free
πŸ’ͺ Health & Fitness
(0)
7
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

Password-protected diaryAdd photos and drawingsCustomizable themes and backgrounds
🌟 Lifestyle
(28K)
free with in-app purchases
8
Shadow Work Journal: Sanctuary
Shadow Work Journal: Sanctuary
Shadow Work Journal: Sanctuary
On-Device Β· No AI Journal
Free
πŸ’ͺ Health & Fitness
(0)
9
Leaflo: Mental Health Journal
Leaflo: Mental Health Journal
Leaflo: Mental Health Journal
Daily CBT diary for self help
Free
πŸ’ͺ Health & Fitness
(0)
10
Carnet β€” Therapy Journal
Carnet β€” Therapy Journal
Carnet β€” Therapy Journal
Private journal for therapy
Free
πŸ’ͺ Health & Fitness
(0)
11
Notice - Reflection Journal
Notice - Reflection Journal
Notice - Reflection Journal
Reflect, track moods, grow
Free

This app helps you journal your thoughts with minimal effort through voice or text prompts. It tracks your mood, energy, and habits, providing insights and weekly reports. Your data is kept private on your device and can be secured with Face ID.

Voice and text journaling promptsMood, energy, and habit trackingPersonalized morning rituals
🌟 Lifestyle
(19)
free
12
Munra: Private Diary & Journal
Munra: Private Diary & Journal
Munra: Private Diary & Journal
Daily Journal & Mood Tracker
Free
πŸ“Š Productivity
(0)
13
Mind Journal - CBT Diary
Mind Journal - CBT Diary
Mind Journal - CBT Diary
by ryo muranaka
Free
πŸ’ͺ Health & Fitness
(0)
14
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Track Moods, Journal & Reflect
Free

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

Video and audio journalingIntelligent mood trackingAI-powered reflection (Remix)
πŸ’ͺ Health & Fitness
(778)
free with in-app purchases
15
Journal with Clairity
Journal with Clairity
Journal with Clairity
Reflect, Grow, and Be You
Free
πŸ’ͺ Health & Fitness
(0)
16
Ink: Daily Journal Prompts
Ink: Daily Journal Prompts
Ink: Daily Journal Prompts
Writing Notes Journaling Diary
Free

This app encourages a pen-and-paper journaling habit with a minimalist, offline companion. It provides daily prompts, timers for sessions, mood tracking, and photo additions. All notes are saved locally for privacy.

Offline journaling companionDaily journaling ideas & promptsMulti-prompt journaling journeys
🌟 Lifestyle
(10)
freemium
17
JournalMe
JournalMe
JournalMe
by Shirti Sayal
Free
🌟 Lifestyle
(0)
18
Uncloud: Private Journal
Uncloud: Private Journal
Uncloud: Private Journal
Encrypted AI journal.
Free

This app offers a private, encrypted journaling experience with AI-powered insights. It helps users understand patterns in their thoughts and feelings, providing gentle guidance for personal growth. Features include voice-to-text, mood tracking, and optional health data integration.

Encrypted AI journalingVoice-to-text entryMood and pattern tracking
🌟 Lifestyle
(1)
freemium
19
Mindfit: Mental Health Journal
Mindfit: Mental Health Journal
Mindfit: Mental Health Journal
Journaling for mental health
Free
πŸ’ͺ Health & Fitness
(0)
20
Echo・journal & mental health
Echo・journal & mental health
Echo・journal & mental health
Reflect, Mood, Aura, Wellbeing
Free

This app guides users through mindful journaling and reflection to achieve mental clarity and emotional balance. It offers personalized plans, daily mood tracking, and prompts to help build lasting wellbeing.

Guided journaling promptsPersonalized mindful plansDaily mood tracking
🌟 Lifestyle
(9)
freemium

FAQ about Mental Health Journal Prompts

What are the best mental health journal prompts apps for iPhone?
Clearful - Journal & Diary tops our mental health journal prompts apps ranking as of August 2026, with a 4.8-star average from 3K App Store ratings, and it's free to download.
Yes β€” 20 of the top mental health journal prompts apps we rank are free to download, including Clearful - Journal & Diary and Shadow Work Prompts & Journal.
Clearful - Journal & Diary has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ mental health journal prompts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Clearful is a journaling app designed for personal growth and mental health. It offers a secure and private space to record your experiences, thoughts, emotions, and ideas. The app aims to help users become less anxious, happier, and more self-aware through consistent journaling.
Key features include the ability to capture entries with text and photos (audio journaling is coming soon), a powerful text editor with over 13 formatting options, a 'Rediscover' feature to look back at past entries, and robust privacy protections like encryption and biometric locks. It also offers a library of guided journals and tools to build a journaling habit.