Shadow Work Journal: Penumbra

Shadow Work Journal: Penumbra

Daily Prompts & Self-Healing

4 ratings
Free
In-App Purchases

Rating summary

Details

Released
July 2, 2026
Updated
July 2, 2026

Features

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About

Explore hidden aspects of yourself through guided prompts and tools. Understand triggers, heal past wounds, and foster self-awareness. This private journal helps you gently uncover and integrate the parts of yourself you've kept in the dark.

✓Guided journeys with 200+ prompts
✓Tools for processing charged moments
✓Core belief exploration
✓Parts work exercises
✓Daily mood and trigger tracking
✓Private insights and emotional timeline
✓Voice note recording
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What's New in Shadow Work Journal

1.0

July 2, 2026

2

Subscriptions & In-App Purchases

Penumbra Pro

Unlimited access to all features!

$29.991 Year
3 Days trial
How to cancel Shadow Work Journal subscription ⁉️

Developer apps

FAQ

What is Shadow Work Journal: Penumbra?

Shadow Work Journal: Penumbra is a private journaling app designed to help users explore the hidden parts of themselves, understand triggers, and facilitate self-healing through guided prompts and tools.

Does Shadow Work Journal: Penumbra have ads?

No, Shadow Work Journal: Penumbra does not contain advertisements. The app focuses on providing a private and uninterrupted user experience for self-reflection.

What are the subscription options for Penumbra Pro?

Penumbra Pro offers both a weekly subscription for $4.99 and a yearly subscription for $29.99, which includes a 3-day free trial. Subscriptions automatically renew unless cancelled at least 24 hours before the current period ends.

Is Shadow Work Journal: Penumbra suitable for all ages?

Shadow Work Journal: Penumbra has an age rating of 4+. However, the content and nature of shadow work are generally more suited for older teens and adults exploring deeper psychological themes.

Can I use Shadow Work Journal: Penumbra offline?

Yes, all data is stored on-device, meaning you can use Shadow Work Journal: Penumbra for journaling and reflection even without an internet connection.

How often is Shadow Work Journal: Penumbra updated?

The app was last updated on July 2, 2026, with version 1.0. Future updates will likely focus on adding new content, features, and improvements based on user feedback and development cycles.

What devices support Shadow Work Journal: Penumbra?

Shadow Work Journal: Penumbra is available on iPhone and iPad devices, allowing users to access its features across Apple's mobile ecosystem.

Is my data safe in Shadow Work Journal: Penumbra?

Yes, your data is kept private and stays on your device. You can further secure your journal with Face ID, Touch ID, or a passcode, and there are no accounts or cloud storage involved.