250+ iOS apps curated and reviewed
Looking for free shadow work journal apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Aug 2026 |
| 2 |  | Free | 4.4★ (99) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (6.9K) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (3K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | — | No | No | Jun 2026 |
| 7 |  | Free | — | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (35K) | No | Yes | Aug 2026 |
This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.
This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.
This app guides users through shadow work journaling to foster self-discovery and emotional healing. It offers tools to track emotional patterns, engage with inner 'shadow characters,' and access guided meditations and journaling prompts for personal growth.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.
This app provides Anova customers with mobile access to manage and monitor their tanks and devices. It facilitates quick installation, diagnostics, and access to operational reports. It is exclusively for Anova customers.
Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.
Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.
Explore your inner self with over 400 guided journaling prompts designed for deep healing and transformation. Uncover childhood patterns, confront distorted perceptions, and break free from self-sabotaging behaviors to unlock your highest potential. This toolkit uses therapist-approved methods for self-discovery and personal growth.
This app guides users through emotional exploration and self-reflection with a focus on creative writing. It offers scheduled notifications to encourage consistent journaling and a simple interface for exploring past, present, and future thoughts.
This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.
