Zenfulnote: Journal & Heal

Zenfulnote: Journal & Heal

The Shadow Work Journaling App

3K ratings
181 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 18, 2023
  • June 23, 2026

Features

Zenfulnote: Journal & Heal screenshot #1 for iPhone
Zenfulnote: Journal & Heal screenshot #2 for iPhone
Zenfulnote: Journal & Heal screenshot #3 for iPhone
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About

This app guides users through shadow work journaling to foster self-discovery and emotional healing. It offers tools to track emotional patterns, engage with inner 'shadow characters,' and access guided meditations and journaling prompts for personal growth.

Track triggers and glimmers
Work with shadow characters
Meditations and exercises
Guided journaling prompts
Zenlarm wake-up feature
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What users say

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What's New in Zenfulnote

3.0.1

June 23, 2026

A calmer, more beautiful Zenfulnote experience is here. • A refreshed home screen for easier access to meditations, exercises, articles, assessments, and shadow work tools • New journaling entry points, including guided prompts, fill-in-the-blanks, free write, dream journal, and reflections • Daily check-ins to help you pause, notice how you feel, and understand emotional patterns over time • Mindful Pause tools designed to help protect your attention before distracting apps • Visual and performance improvements for a smoother, softer, more focused experience Thank you for using Zenfulnote as part of your self-discovery and healing practice.

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Subscription plans

Annual Plan

Zenfulnote yearly 7days Free Subscription

$44.991 Year
7 Days trial
How to cancel Zenfulnote subscription ⁉️

User reviews

Not helpful

The app has issues and the developers, despite saying they respond quickly do not. Be aware, there is no support available. Their features don’t work. 9 day streak and the streak feature for additional features doesn’t update. I stopped the subscription prior to being charged as I will not pay for an app that doesn’t work and there is no support available.
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Found What I’m Looking For

I have only used this app for a short time but it is by far the best one I have tried for shadow work. It’s a comprehensive app with journaling, education, check in’s and more. I feel really grateful to have found it!

Rip off

This app seemed really good until you have to pay to use any feature on it. Don’t bother downloading it

Time Stamp

It would be nice to be able to adjust the time stamp on check-ins, sometimes I remember feeling a way earlier in the day but I forgot to log it and want to adjust the time for when it happened.

Spammy AF

Cannot use the app due to the insane amount of pop ups it has bullying you into buying the premium version. Deleted the app before I finished clicking past at least 15.

User experience

🐞

Reported Bugs

2 issues

Login/sign-up issues with verification codes

Bug

Cropping issues on smaller devices

Bug

Requested Features

3 requests

Ability to share emotions with others

Feature

Dark mode option

Feature

More free content for non-subscribers

Feature

FAQ

What is Zenfulnote?

Zenfulnote is a shadow work journaling app designed to help users on a journey of self-discovery and emotional healing. It provides tools and guidance for understanding oneself more deeply.

What are the key features of Zenfulnote?

Key features include tracking emotional triggers and glimmers, engaging with 'shadow characters,' access to guided meditations and exercises, thought-provoking journaling prompts, and a unique 'Zenlarm' feature to wake up inspired.

How much does Zenfulnote cost?

The app is free to download and use, with options for in-app purchases. Specific costs for these purchases are not detailed in the provided information.

Who is Zenfulnote for?

This app is for individuals interested in personal growth, self-discovery, and emotional healing through shadow work journaling and mindfulness practices.

What is shadow work?

Shadow work involves exploring the hidden or unconscious parts of oneself, often referred to as the 'shadow self.' This app helps users to recognize, understand, and compassionately work with these aspects to achieve greater self-awareness and emotional balance.