Best Shadow Work Apps & Games

247+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated May 2026

Shadow Work is the household name in shadow work, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Shadow Work

Shadow Work - Mindberg#1

Shadow Work - Mindberg by Mindberg doo

Archetypes, Jung & Dreams
Editor's Choice
🌟 Lifestyle
4.6(293 ratings)
FreeIn-App Purchases
Shadow Work - Mindberg screenshot 1
Shadow Work - Mindberg screenshot 2
Shadow Work - Mindberg screenshot 3
Shadow Work - Mindberg screenshot 4
Shadow Work - Mindberg screenshot 5
Shadow Work - Mindberg screenshot 6

Discover a transformative journey with innovative methods and educational material in Jungian psychology. Uncover insights about your personality, archetypes, and life patterns using personalized AI technology for self-development. Join us to explore the depths of your psyche and gain control over your life today.

Prompted Journal - Shadow Work#2

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Strong Contender
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
Prompted Journal - Shadow Work screenshot 1
Prompted Journal - Shadow Work screenshot 2
Prompted Journal - Shadow Work screenshot 3
Prompted Journal - Shadow Work screenshot 4
Prompted Journal - Shadow Work screenshot 5
Prompted Journal - Shadow Work screenshot 6

"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

What We Love

  • 💖 Great for self-reflection
  • 🔒 No ads or data collection
  • 👍 Simple and user-friendly interface
  • 🤗 Helpful and thought-provoking prompts

Room to Improve

  • 🐛 Issues with editing/deleting past entries
  • 🔍 Lack of search/filter functionality
  • 📱 Compatibility issues on larger screens
Shadow Work & CBT: Hollowlight#3

Shadow Work & CBT: Hollowlight by Ember Next LLC

Self-Discovery Journal Prompts
Worth Considering
🌟 Lifestyle
0.0(0 ratings)
FreeIn-App Purchases
Shadow Work & CBT: Hollowlight screenshot 1
Shadow Work & CBT: Hollowlight screenshot 2
Shadow Work & CBT: Hollowlight screenshot 3
Shadow Work & CBT: Hollowlight screenshot 4

Unlock your inner world with a daily journaling companion that offers powerful prompts, AI-generated insights, and personalized reflection questions to help you discover hidden patterns and emotions. Start your healing journey today and explore your thoughts, triggers, and inner self with honesty, compassion, and curiosity.

More Shadow Work apps to explore

4
Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
Zenfulnote: Journal & Heal
The Shadow Work Journaling App
Free

Embark on a journey to emotional wellness with an app designed by therapists, designers, and engineers. Experience guided journaling for mindfulness and empathy.

💪 Health & Fitness
(3K)
5
Shadow Work: Oracle Journal
Shadow Work: Oracle Journal
Shadow Work: Oracle Journal
Self Care Prompts & Mood Log
Free
🌟 Lifestyle
(0)
6
Betwixt–The Story of You
Betwixt–The Story of You
Betwixt–The Story of You
Epic journey of self-discovery
Free

Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

🎮 Games
(3.1K)
7
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

💪 Health & Fitness
(35K)
8
Shadow Work Journal
Shadow Work Journal
Shadow Work Journal
Daily Prompts & Mental Health
Free

Discover yourself through guided journaling and explore your inner world with this app. Start your self-discovery journey today by downloading and experiencing the guided prompts, reflective dialogue, and personalized insights that help you unlock your inner patterns and emotions.

🌟 Lifestyle
(67)
9
Bayun: Shadow Work
Bayun: Shadow Work
Bayun: Shadow Work
Journey of Self-Discovery
Free
🌟 Lifestyle
(30)
10
Shadow Work Journal & Diary
Shadow Work Journal & Diary
Shadow Work Journal & Diary
Heal your inner self-discovery
Free
📊 Productivity
(0)
11
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free
💪 Health & Fitness
(322)
12
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
13
Shadow Work Journal Therapy
Shadow Work Journal Therapy
Shadow Work Journal Therapy
Inner Healing Care & Self Love
$1.99

Embark on a transformative journey of self-discovery and growth with an innovative journaling app focused on shadow work therapy. Uncover hidden potentials, confront self-limiting beliefs, and connect with a supportive community as you explore over 300 research-backed exercises for healing and personal fulfillment. Start your shadow work journey today and unlock your true potential.

🌟 Lifestyle
(134)
14
Shadow Work App
Shadow Work App
Shadow Work App
Mindset and Transformation
Free
🌟 Lifestyle
(29)
15
Retell: Shadow Work Journal
Retell: Shadow Work Journal
Retell: Shadow Work Journal
Psychology & Personality Tests
Free
💪 Health & Fitness
(17)
16
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
17
CHANI: Your Astrology Guide
CHANI: Your Astrology Guide
CHANI: Your Astrology Guide
Learn, Reflect, Grow, Heal
Free

Access your personalized astrology guide with daily horoscopes, moon phases, and more to help you navigate life's challenges and opportunities. Discover your birth chart and unlock your full potential for free. Opt for premium subscriptions for deeper insights and guidance.

🌟 Lifestyle
(51K)
18
Shadow Work AI: CBT Journal
Shadow Work AI: CBT Journal
Shadow Work AI: CBT Journal
AI Shadow Work & CBT Therapy
Free
💪 Health & Fitness
(1)
19
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Shadow Work App: Daily Journal
Bullet Journal for Mind & Body
Free
💪 Health & Fitness
(1)
20
I am - Pensée positive
I am - Pensée positive
I am - Pensée positive
Developpement personnel
Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

💪 Health & Fitness
(25K)

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