Shadow Work: Journal & Prompts
Inner Child Shadow Self Healin
About
This app guides users through a structured journey of self-reflection and inner healing. It uses a unique methodology with progressive cycles and tailored prompts based on your shadow archetype. Features include a reflective mirror, staged writing exercises, and progress tracking.
What's New in Shadow Work
1.1.2
October 14, 2026
Questions now stay fully visible as you write, with more space above the keyboard. Return to skipped follow-up questions and request an updated Mirror.
MoreSubscriptions & In-App Purchases
$14.99
Umbra Pro
Unlock Cycles 3–6, share themes, streak freezes, PDF
Developer apps
FAQ
What is Shadow Work?
Shadow Work is a process of exploring the hidden, often unconscious, parts of yourself that you may have suppressed or disowned. This app provides a structured approach to this journey, helping you understand and integrate these aspects for personal growth.
How does Shadow Work tailor prompts to me?
Shadow Work uses a short quiz to identify your shadow archetype (The Achiever, The Avoider, The Caretaker, or The Seeker). Prompts are then customized to address the specific patterns and challenges associated with your archetype.
What are the 6 progressive cycles in Shadow Work?
The app guides you through six distinct cycles: The Mask, The Pattern, The Origin, The Cost, The Dialogue, and The Whole. Each cycle builds upon the previous one, taking you progressively deeper into self-understanding.
What is the Shadow Mirror feature?
The Shadow Mirror is a unique feature that reflects back patterns, repeated words, and unspoken elements from your journal entries. It acts as a compassionate witness, offering insights without judgment or advice.
Is Shadow Work suitable for everyone?
This app is intended as a self-reflection tool for individuals ready to explore their shadow self. It is not a substitute for professional therapy. The age rating is 17+.
What is the difference between the free and Pro versions of Shadow Work?
The free version includes Cycles 1-2 with a limited number of prompts and three Mirror reflections. The Pro version, a one-time purchase of $9.99, unlocks all 6 cycles, ongoing Mirror reflections, Shadow Reading, and PDF export.
How often is Shadow Work updated?
The app was last updated on 2026-10-14 with version 1.1.2. While specific update frequency isn't detailed, this indicates ongoing development and support.
Does Shadow Work have ads?
No, Shadow Work does not contain advertisements. The app is free to download and offers optional in-app purchases for its Pro features.
