Within vs Shadow Work

Find out why you feel the way you feel. Within is a shadow work journal and emotional self-reflection app inspired by Jungian psychology. It helps you notice what moves you, meet the parts of you behind your reactions, and see the patterns that shape your life. Within isn’t a diary full of random prompts. It’s a calm, focused space for the moments that matter: the sudden reactions, the thoughts that keep coming back, the dreams that stay with you, and the relationships that touch something deeper. CAPTURE WHAT YOU LIVE · Moments: what happened, the emotions you felt, and who was involved · Thoughts: the ones that loop, judge or worry · Dreams: even if you only remember an image, a feeling or a place · Your body: tap the body to show where you felt it and what it felt like MEET THE PART OF YOU THAT SHOWED UP Reflection in Within is an encounter, not a quiz. Name what was touched in you, then meet the part that reacted: the Inner Critic, the Protector, the Abandoned Child… or, in good moments, the Playful Child, the Explorer, the Wise Self. Give it a shape, listen to what it says, discover what it fears or what it loves, answer it with a kind sentence, and bring it beside you. In the spirit of active imagination, you don’t push the part away. You get to know it. TAKE DISTANCE FROM YOUR THOUGHTS A heavy thought can be observed before it’s reflected on. In the spirit of CBT, look at it, question it, then let it drift further away from you. SPOT THE PATTERNS RUNNING YOUR LIFE Unconscious habits repeat until you see them. Patterns shows the parts of you that keep coming back, with their usual theme, the people involved, where they show up in your body, and what they need. Your emotional aura shows the balance of your recent emotions at a glance. GO DEEPER, AT YOUR OWN PACE · Personalized journaling prompts based on your recent entries · Reminders to come back and reflect later · An archive of everything you’ve captured, with reflected entries hidden if you like · Available in English, French and Spanish If you’re exploring shadow work, inner child work, emotional awareness, or self-discovery, Within is built for you. It’s for anyone ready to stop running from their difficult emotions and start learning from them, and to notice the good ones too. Understand your triggers. Meet the parts of you. Notice your patterns.

Shadow work changed your life on TikTok. Now do the real work. Umbra is a structured shadow work journaling app with depth and a Mirror that reflects back what you write. It's not a random prompt generator — it's a guided journey through 6 cycles of inner work, tailored to your shadow archetype. WHAT MAKES UMBRA DIFFERENT Most shadow work apps give you a prompt and a blank page. Umbra gives you a methodology. • 6 Progressive Cycles — The Mask, The Pattern, The Origin, The Cost, The Dialogue, The Whole. Each cycle takes you deeper. Each one builds on the last. • 4 Shadow Archetypes — Take a short quiz to discover yours: The Achiever, The Avoider, The Caretaker, or The Seeker. Every prompt is tailored to your specific shadow pattern. • 7 Exercise Types — Not just journaling. Fill-in-the-blank, wound mapping, letter writing, one-sentence truths, belief reframing, and inner dialogue. Different days, different depths. • The Shadow Mirror — After you write, Umbra reflects back what it noticed. Patterns, repeated words, what you didn't say. Like having a compassionate witness for your inner work. No advice. Just a mirror. • Staged Writing — Some prompts go deeper. Write freely, then a follow-up question appears: "Go Deeper." Then: "Name it in one sentence." Three layers, one session. • Streaks & Progress — Track your daily practice with streaks. Watch your progress ring fill as you move through each cycle. Celebrate real milestones. • Breakthrough Cards — Select a sentence from your entry and generate a beautiful, shareable card for Instagram Stories or TikTok. Dark, gold, contemplative. Designed to be posted. YOUR JOURNEY Cycle 1: The Mask — Who you present vs. who you are Cycle 2: The Pattern — The behaviors that keep repeating Cycle 3: The Origin — Where it all started Cycle 4: The Cost — What the shadow has taken from you Cycle 5: The Dialogue — Speaking directly to your shadow Cycle 6: The Whole — Becoming who you actually are 256 prompts. 4 archetypes. A real journey, not a daily random question. PRIVACY FIRST Journal entries and progress are stored on your device. AI features send relevant writing or questionnaire answers through our Cloudflare proxy to Poe and its model providers. Mirror reflections and cycle summaries can send journal content; personalized follow-ups use the latest entry when reminders and notification permission are enabled. No Umbra account is required. Turning off reminders stops personalized follow-ups, but does not turn off other AI processing. FREE VS PRO Free: Cycles 1–2 (22 prompts per archetype), streaks, and three Mirror reflections Pro (one-time lifetime purchase; current US price $9.99, local prices vary): All 6 cycles, ongoing Mirror reflections, Shadow Reading, monthly streak freezes, and PDF export This is not therapy. Umbra is a self-reflection tool for people ready to meet the parts of themselves they've been taught to hide. Your shadow is waiting.