230+ iOS apps curated and reviewed
Shadow Work is the household name in shadow work free, but it's far from the only option. We track 230+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Sep 2026 |
| 2 |  | Free | — | No | Yes | Jun 2026 |
| 3 |  | Free | 4.8★ (6.9K) | No | Yes | Sep 2026 |
| 4 |  | Free | 4.7★ (342) | No | Yes | Sep 2026 |
| 5 |  | Free | 4.4★ (29) | No | Yes | Aug 2026 |
| 6 |  | Free | — | No | No | May 2026 |
| 7 |  | Free | 5.0★ (7) | No | Yes | Aug 2026 |
| 8 |  | Free | 5.0★ (8) | Yes | Yes | Aug 2026 |
This app offers a private journaling experience focused on self-discovery and emotional release. It provides daily oracle prompts, guided journaling exercises, and a unique 'Burn Book' feature for catharsis. Designed for women seeking deeper introspection beyond generic wellness tools.
This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.
Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.
This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.
Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.
Explore your inner world with an AI companion that guides you through journaling and dream reflection. Uncover unconscious patterns and integrate disowned parts of yourself through guided sessions and psychological themes. This app helps you grow through honest self-inquiry based on Jungian depth psychology.
This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.
Explore your inner world and uncover hidden patterns with guided journaling prompts and AI-powered reflection. Track your moods, learn about mental wellness, and gain self-understanding in a secure, private space.
Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.
Explore your unconscious with guided meditations and self-discovery tools based on Jungian psychology. Understand your archetypes, engage in dialogue with your inner parts, and decode your dreams to foster personal growth and wholeness.
Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.
