Shadow Work Journal

Shadow Work Journal

Daily Prompts & Mental Health

67 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 21, 2025
  • March 25, 2026

Features

Shadow Work Journal screenshot #1 for iPhone
Shadow Work Journal screenshot #2 for iPhone
Shadow Work Journal screenshot #3 for iPhone
Shadow Work Journal screenshot #4 for iPhone
Shadow Work Journal screenshot #5 for iPhone
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About

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

Guided journal prompts
AI-powered shadow self dialogue
Mood and emotion tracking
Learning library on mental health
Symbol and archetype exploration
Weekly reflections and insights
Secure and private on-device storage
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What's New in Shadow Work Journal

1.1.5

March 25, 2026

New: Guided Paths – AI-powered, personalized shadow work journeys. Bug fixes and performance improvements.

Subscription plans

Shadow Work Journal Monthly

Pro Features for a Month

$9.991 Month
How to cancel Shadow Work Journal subscription ⁉️

Events

Read more about Discover Your Shadow Arcetype

Discover Your Shadow Arcetype

Take the new test and uncover your shadow self.

Nov 19, 2025 Dec 20, 2025

User reviews

Timing is everything!

As I begin this journey of self healing/ mastery. I am so happy to have found this app. To work it all out in. I look forward to real transformation

Give it a try

This app has allowed me to have honest, tough conversations with my inner self that has helped me change the way I see and live my life.

The Perfect Companion

This app has allowed me to ask questions when I was too vulnerable to ask anyone else. It was allowed me to take a good look at myself, my thoughts and emotions, and gave me the insight to question them without ignorance, but compassion. If you are struggling with an existential crisis, this app guides and provides shelter when the storm is too great to face alone.
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Response from developer

Thank you so much for sharing this beautiful reflection. It means a lot to hear that the app has been a safe space for you to explore your thoughts and emotions with compassion. Shadow work can feel overwhelming at times, and knowing that the app has been a source of support and guidance for you is exactly why it was created. We’re truly grateful for your words and glad to walk alongside you on this journey.

Love it!

I love this app. It really helps

Felt every emotion in the book

This app since day one has had me deep in thought and learning things I never thought were ever an issue. Breaking down to grow and get to know yourself is definitely the way to go. I highly recommend this to anyone ready to break free from anything that’s bringing you down throughout our lives. Love this app.
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Developer apps

FAQ

What is Shadow Work Journal?

Shadow Work Journal is a guided journaling app designed to help users explore their inner world, uncover hidden patterns, and integrate less conscious parts of themselves. It offers prompts, AI dialogue, and mood tracking for self-discovery and mental wellness.

How much does Shadow Work Journal cost?

The app is free to download and use. It offers optional subscription plans for enhanced features: Shadow Work Journal Monthly ($9.99/P1M), Shadow Work Annual Discounted ($24.99/P1Y), and Shadow Work Annual ($39.99/P1Y).

Is Shadow Work Journal private and secure?

Yes, Shadow Work Journal prioritizes privacy. Your journal entries are stored exclusively on your device, and no account is required, giving you full control over your data.

What kind of content can I find in the Learning Library?

The Learning Library provides articles and tools on shadow work, mental health, CBT, and DBT journaling. This content aims to deepen your self-understanding and support your reflective journey.

Can Shadow Work Journal help with anxiety or depression?

The app offers guided prompts and mood tracking that can be helpful for managing anxiety and depression. It provides a structured space for reflection and emotional clarity, supporting users in their mental health journey.

How often is Shadow Work Journal updated?

The app was last updated on March 25, 2026, with version 1.1.5. This indicates a commitment to ongoing development and improvements.

What devices is Shadow Work Journal available on?

Shadow Work Journal is available on iPhone and iPad, making it accessible to a wide range of Apple users.

What is the age rating for Shadow Work Journal?

Shadow Work Journal has an age rating of 4+, making it suitable for a broad audience interested in self-reflection and mental wellness.