This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.
4.4(29 ratings)
FreeIn-App Purchases
Top Picks for Shadow Work App
4.6(293 ratings)
FreeIn-App Purchases
Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.
Zenfulnote: Journal & Heal by Zenfulnote LLC
The Shadow Work Journaling AppWorth Considering
💪 Health & Fitness
4.8😊(3K ratings)
FreeAdsIn-App Purchases
This app guides users through shadow work journaling to foster self-discovery and emotional healing. It offers tools to track emotional patterns, engage with inner 'shadow characters,' and access guided meditations and journaling prompts for personal growth.
What We Love
- 🚀 Easy to use
- 🌟 Transformative and empowering
- 👍 Enjoyable way to capture moods
- 💡 Unique and curated content
Room to Improve
- 🐛 Occasional glitches and bugs
- 💰 Subscription-based with limited free features
- 🤔 Some confusing emotion options
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Prompted Journal - Shadow Work
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Shadow Work Journal & Prompts
Guided shadow work app
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Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.
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Shadow Work AI: CBT Therapy
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Explore your unconscious mind and emotional landscape with AI-driven prompts designed for self-discovery and healing. This tool helps identify thought patterns and offers actionable steps for personal growth and mental well-being.
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Shadow Work Journal
Daily Prompts & Mental Health
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This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.
Guided journal promptsAI-powered shadow self dialogueMood and emotion tracking
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Shadow Work Journal Therapy
Inner Healing Care & Self Love
$1.99
Explore your inner self with over 400 guided journaling prompts designed for deep healing and transformation. Uncover childhood patterns, confront distorted perceptions, and break free from self-sabotaging behaviors to unlock your highest potential. This toolkit uses therapist-approved methods for self-discovery and personal growth.
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Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
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Shadow Work - Bayun
Journey of Self-Discovery
Free
Explore your inner self through guided journaling, AI-powered conversations, and dream interpretation. Uncover personal patterns and heal old wounds with daily psychological stories and interactive choices.
Daily psychological storiesAI-guided self-reflectionDream journaling and interpretation
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freemium12
stoic. mental health journal
AI Self Care & Daily Gratitude
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This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
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Shadow Work & CBT: Hollowlight
Self-Discovery Journal Prompts
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Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.
Daily shadow work promptsAI-generated personalized insightsTailored reflection questions
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Shadow Practice
Mirror. Catch. Shift.
Free
This app offers a guided membership for self-led shadow work, helping users confront unconscious behaviors and deep-rooted patterns. It provides tools and community support to break cycles and achieve lasting personal growth through monthly explorations and actionable exercises.
Guided shadow work sessionsPattern disruptor trainingsHow-to shadow work teachings
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Clock In & Out Hours Tracker
Timesheet: Track Work Hour
Free
Accurately log work hours, pay, and overtime with this comprehensive timesheet app. Features include precision timers, smart pause/resume, and detailed worklog views to help you stay organized and boost productivity.
Precision timers for accurate hour loggingSmart pause and resume functionalityFlexible worklog and scheduling
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Free
Explore your emotions and personality through curated stories and psychological reflection. This app uses myths and tales to help you understand your inner world, track emotional patterns, and decode symbols. It's designed for self-discovery and healing through narrative.
Immersive audio stories for psychological depthTherapeutic tools from Jungian theoryPrivate, encrypted journaling
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Ideal Flex Work
Flexible Work, Instant Pay!
Free
This app allows you to choose your own work hours and locations, offering the benefits of being your own boss with W-2 employment perks. Build your schedule, explore diverse job opportunities with a single profile, and gain access to community support and essential benefits like payroll tax handling.
Choose your own schedule and locationsView pay rates and accept desired shiftsOne profile for multiple job opportunities
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Emphasis: Flow & Focus Timer
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Daily Journal for Shadow Work
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Betwixt–The Story of You
Epic journey of self-discovery
Free
Embark on a cozy, story-based adventure to master your thoughts and emotions. This immersive game helps you improve self-awareness, manage feelings, and uncover your inner wisdom through engaging narrative and psychology-backed tools.
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