Best Mental Health Journal Logging Apps

Track substance useAnalyze consumption patternsOn-device data storage

This application allows users to meticulously record their substance usage. It provides valuable insights into consumption patterns, helping users understand their habits. All recorded data remains securely on the user's device.

(162)

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

(5.7K)

Purpose: Wellbeing Journal

AI Mental Health Companion

AI-powered journaling promptsMood tracking and emotional analyticsPattern discovery and insights

This app is an intelligent journaling companion that helps you understand your emotions, uncover patterns, and grow. It offers AI-powered prompts, mood tracking, personalized insights, and guided learning journeys for self-discovery.

Audio Diary: the smart journal

(1.1K)

subscription

Voice Notes & Mood Tracker

AI voice transcriptionAutomatic entry taggingPersonalized feedback

This AI-powered voice journal transforms spoken thoughts into organized, lasting insights. It offers secure, privacy-focused recording, intelligent organization, and personalized feedback to aid self-discovery and goal setting.

🌟 Lifestyle

(315)

freemium

Journal Prompts AI: Glimmer

Daily Reflections, Wellbeing

AI Journal AssistantDaily Journal PromptsJournal Diary Privacy

This app uses AI to guide you through journaling with conversational prompts and insights. It helps you understand your emotions, identify patterns, and gain self-awareness through private, engaging diary entries. Enhance your reflections with photos and enjoy a beautiful, intuitive interface.

(85)

Empaithy: Your Therapy Journal

AI friend for mental wellbeing

Halo: Journal & Mood Tracker

(0)

Daily Reflections & Gratitude

Guided reflections by experts3-step daily check-inVoice-recorded entries

This app provides a private space for daily journaling to improve mindfulness and self-discovery. It offers guided reflections, helpful prompts, and voice recording to help users understand their thoughts, emotions, and habits. Designed with input from psychologists, it utilizes proven techniques to foster a happier life.

🌟 Lifestyle

(1.2K)

Journaling for Mental Health +

Prompt Journal - AI Insights

Private mood trackingGoal-based journaling promptsAI-driven wellness insights

This app offers a private space for daily journaling to improve mental well-being. It provides guided prompts, mood tracking with insights, and science-backed techniques to reduce stress and build gratitude. All data is stored securely on your device with no cloud access or ads.

Reflectly - Journal & AI Diary

(12)

freemium

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Simple CBT - Mental Health App

Therapy Journal & Mood Tracker

Minimalist designEarn fun badgesView top distortions

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

My Therapy Space – Journal

(40)

free

Therapy notes, mood tracker

AI-Powered Journaling

Thought Journal - for CBT

(0)

Challenge unhelpful thoughts

Record you daily experiences

Soluna: Mental Health Care

📊 Productivity

(0)

Coaching, Community & Tools

Mood loggingGoal setting and trackingDigital journaling

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

baseline: a better journal

(3.2K)

free

Better mental health made easy

Distraction-free journalingMood tracking with two scalesUpload pictures and screenshots

This app offers a distraction-free journaling experience to help you understand your emotions and improve mental well-being. Track your mood, reflect on your feelings, and gain insights through weekly surveys and visualizations. Your data is encrypted and secured with a passphrase.