Best Mental Health Journal Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

The best mental health journal free apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Mental Health Journal Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesAug 2026
2JournalJournalFree4.8★ (231K)NoNoAug 2026
3Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesAug 2026
4Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (118K)NoYesAug 2026
5Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
6Mirror: Mental Health JournalMirror: Mental Health JournalFree4.8★ (778)NoNoAug 2026
7Mindfit: Mental Health JournalMindfit: Mental Health JournalFreeNoYesAug 2026
8Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesAug 2026

Top Picks for Mental Health Journal Free

My Diary - Journal with Lock#1

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Editor's Choice
🌟 Lifestyle
4.7😊(28K ratings)
FreeAdsIn-App Purchases
My Diary - Journal with Lock screenshot 1
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My Diary - Journal with Lock screenshot 3
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My Diary - Journal with Lock screenshot 5
My Diary - Journal with Lock screenshot 6

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement
Journal#2

Journal by Apple

Reflect on life’s moments
Strong Contender
💪 Health & Fitness
4.8😊(231K ratings)
Free
Journal screenshot 1
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Journal screenshot 3
Journal screenshot 4
Journal screenshot 5
Journal screenshot 6

Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.

What We Love

  • 🚀 Journaling made easy
  • 🔒 Private and secure
  • 👍 Organized and intuitive
  • 👍 Helpful suggestions and prompts

Room to Improve

  • 🐛 Cursor jumps around while typing
  • 🐛 Occasional crashes and freezes
  • 🔍 Lack of search and filtering options
Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#44in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5
Clarity: CBT Self Help Journal screenshot 6

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features

More Mental Health Journal Free apps to explore

4
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Unlimited text entriesRich text formattingPhoto and video support
💪 Health & Fitness
(118K)
freemium
5
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(61K)
free with in-app purchases
6
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Track Moods, Journal & Reflect
Free

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

Video and audio journalingIntelligent mood trackingAI-powered reflection (Remix)
💪 Health & Fitness
(778)
free with in-app purchases
7
Mindfit: Mental Health Journal
Mindfit: Mental Health Journal
Mindfit: Mental Health Journal
Journaling for mental health
Free
💪 Health & Fitness
(0)
8
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Self-Care Mood Tracker & CBT
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
9
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

Text, photo, and audio journalingRich text formatting optionsRediscover past journal entries
💪 Health & Fitness
(3K)
free with in-app purchases
10
Prompted Journal - Shadow Work
Prompted Journal - Shadow Work
Prompted Journal - Shadow Work
Private journaling for therapy
Free

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

190+ journal prompts"Dive Deeper" questionsDaily reminders
🌟 Lifestyle
(6.9K)
free with in-app purchases
11
Empaithy: Your Therapy Journal
Empaithy: Your Therapy Journal
Empaithy: Your Therapy Journal
AI friend for mental wellbeing
Free
💪 Health & Fitness
(0)
12
Sereny: Mental Health Journal
Sereny: Mental Health Journal
Sereny: Mental Health Journal
Stress, Anxiety & ADHD Diary
Free
💪 Health & Fitness
(0)
13
Mynd - Journal & Mental Health
Mynd - Journal & Mental Health
Mynd - Journal & Mental Health
Daily journaling prompts
Free
💪 Health & Fitness
(0)
14
Peg Mood Journal
Peg Mood Journal
Peg Mood Journal
by Sarah Howdle
Free

This app helps you track your daily mood, organize notes, and identify emotional patterns. It visualizes your entries on a unique peg board and offers breathing exercises for your routine. Explore your emotional journey with calendar views, analytics, and a privacy display mode.

Daily mood recordingEmotional pattern analysisCustomizable factors
📊 Productivity
(0)
ad-supported
15
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling
💪 Health & Fitness
(5.7K)
free with in-app purchases
16
Mind Journal - CBT Diary
Mind Journal - CBT Diary
Mind Journal - CBT Diary
by ryo muranaka
Free
💪 Health & Fitness
(0)
17
Council: Private Journal
Council: Private Journal
Council: Private Journal
Reflect with inner voices
Free
🌟 Lifestyle
(0)
18
Mura Journal
Mura Journal
Mura Journal
Minimalist daily journal
Free
💪 Health & Fitness
(0)
19
Shadow Work Journal: Sanctuary
Shadow Work Journal: Sanctuary
Shadow Work Journal: Sanctuary
On-Device · No AI Journal
Free
💪 Health & Fitness
(0)
20
Shadow Work Prompts & Journal
Shadow Work Prompts & Journal
Shadow Work Prompts & Journal
Self-Care & Daily Reflection
Free
🌟 Lifestyle
(0)

FAQ about Mental Health Journal Free

What are the best mental health journal free apps for iPhone?
My Diary - Journal with Lock tops our mental health journal free apps ranking as of August 2026, with a 4.7-star average from 28K App Store ratings, and it's free to download.
My Diary - Journal with Lock shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ mental health journal free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
My Diary is a digital journal app designed for recording daily entries, secret thoughts, journeys, and private moments. It aims to provide a personalized and secure space for users to express themselves and track their emotions, supporting mental well-being.
Yes, you can create photo diaries by adding pictures or drawings to your journal entries. This feature helps make your private diary more vivid and memorable. You can also view all your journal photos in a dedicated media view mode.