Best Mental Health Journal Free Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

The best mental health journal free apps on iPhone average 4.8★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Mental Health Journal Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesOct 2026
2Soluna: Mental Health CareSoluna: Mental Health CareFree4.7★ (3.5K)NoNoOct 2026
3Mirror: Mental Health JournalMirror: Mental Health JournalFree4.8★ (810)NoNoOct 2026
4Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesOct 2026
5Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesOct 2026
6JournalJournalFree4.8★ (335K)NoNoOct 2026
7Foxtale: Mood Tracker JournalFoxtale: Mood Tracker JournalFree4.9★ (2.7K)YesYesOct 2026
8Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesOct 2026

Top Picks for Mental Health Journal Free

My Diary - Journal with Lock#1

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Editor's Choice
🌟 Lifestyle
4.7😊(28K ratings)
FreeAdsIn-App Purchases
My Diary - Journal with Lock screenshot 1
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My Diary - Journal with Lock screenshot 5
My Diary - Journal with Lock screenshot 6

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement
  • 🔄 Requires restoring purchases frequently
Soluna: Mental Health Care#2

Soluna: Mental Health Care by Kooth Group Limited

Coaching, Community & Tools
Strong Contender
💪 Health & Fitness
4.7😊(3.5K ratings)
Free
Soluna: Mental Health Care screenshot 1
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Soluna: Mental Health Care screenshot 6

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

What We Love

  • ✨ Calming and relaxing features
  • 👥 Supportive community
  • 🆓 Completely free to use
  • 🤗 Helpful and understanding staff
  • 🧠 Useful tools for mental health
  • 🧭 Convenient access to help

Room to Improve

  • 🕰️ Long wait times for drop-in sessions
  • 🚫 Age limit restrictions
  • 💻 Lack of desktop/web version
  • 🤖 Buggy and glitchy app experience
  • 🔒 Privacy and security concerns
4.8😊(810 ratings)
Free
Mirror: Mental Health Journal screenshot 1
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This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

What We Love

  • 👍 Easy to use interface
  • 🚀 Guided journaling experience
  • 💡 Helpful AI summary
  • 👍 Mood tracking feature
  • 👍 Supports video and audio journaling
  • 👍 Focuses on privacy and customization
  • 👍 Intuitive prompts for meaningful journaling

Room to Improve

  • 🐛 No ability to edit journal entries
  • 🐛 AI summary lacks in-depth insights

More Mental Health Journal Free apps to explore

FAQ about Mental Health Journal Free

What are the best mental health journal free apps for iPhone?
My Diary - Journal with Lock tops our mental health journal free apps ranking as of October 2026, with a 4.7-star average from 28K App Store ratings, and it's free to download.
My Diary - Journal with Lock shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ mental health journal free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.