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Best Mental Health Journal Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

The best mental health journal free apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Mental Health Journal Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mirror: Mental Health JournalMirror: Mental Health JournalFree4.8★ (778)NoNoSep 2026
2My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesSep 2026
3Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesSep 2026
4Empaithy: Your Therapy JournalEmpaithy: Your Therapy JournalFree—NoYesJul 2026
5JournalJournalFree4.8★ (231K)NoNoSep 2026
6Clarity: CBT Self Help JournalClarity: CBT Self Help JournalFree4.8★ (29K)NoYesSep 2026
7Foxtale: Mental Health JournalFoxtale: Mental Health JournalFree4.9★ (2.2K)YesYesSep 2026
8everkind: wellness journal appeverkind: wellness journal appFree4.8★ (1.1K)NoYesSep 2026

Top Picks for Mental Health Journal Free

Mirror: Mental Health Journal#1

Mirror: Mental Health Journal by Mindful Digital Therapeutics LLC

Track Moods, Journal & Reflect
Editor's Choice
💪 Health & Fitness
4.8😊(778 ratings)
Free
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Mirror: Mental Health Journal screenshot 6

This app provides a secure space for users to track moods, journal thoughts via text, audio, or video, and gain insights into behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and mental wellness.

What We Love

  • 👍 Easy to use interface
  • 🚀 Guided journaling experience
  • 💡 Helpful AI summary
  • 👍 Mood tracking feature
  • 👍 Supports video and audio journaling
  • 👍 Focuses on privacy and customization
  • 👍 Intuitive prompts for meaningful journaling

Room to Improve

  • 🐛 No ability to edit journal entries
  • 🐛 AI summary lacks in-depth insights
My Diary - Journal with Lock#2

My Diary - Journal with Lock by BetterApp Tech Co., Limited

Journaling Diary with password
Strong Contender
🌟 Lifestyle
4.7😊(28K ratings)
FreeAdsIn-App Purchases
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My Diary - Journal with Lock screenshot 6

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

What We Love

  • 🔒 Secure with password, fingerprint, and security question options
  • 📝 Easy to write and express thoughts
  • 🎨 Customizable with themes, stickers, and photos
  • 🗓️ Helpful for tracking moods and daily activities

Room to Improve

  • 💰 Many features locked behind premium paywall
  • 🔍 Limited free theme and sticker options
  • 🐛 Issues with formatting, text editing, and photo placement
  • 🔄 Requires restoring purchases frequently
Daylio Journal - Mood Tracker#3

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Worth Considering
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
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Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day

More Mental Health Journal Free apps to explore

FAQ about Mental Health Journal Free

What are the best mental health journal free apps for iPhone?
Mirror: Mental Health Journal tops our mental health journal free apps ranking as of September 2026, with a 4.8-star average from 778 App Store ratings, and it's free to download.
Mirror: Mental Health Journal has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ mental health journal free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Mirror is a mental health journal designed to help users track their moods, record thoughts via text, audio, or video, and gain insights into their behavior patterns. It offers guided prompts and AI-powered reflection tools to foster self-connection and improve mental wellness.
Key features include flexible journaling options (text, video, audio), an intuitive mood tracker, AI-powered reflection tools called 'Remix' that offer new perspectives, personalized summaries of thought patterns, and guided prompts for gratitude journaling and mindfulness.