Empaithy: Your Therapy Journal
Understand yourself better
About
This app acts as a personal therapy journal, helping you explore your thoughts and emotions through guided questions. It identifies patterns in your mental health over time and can securely share insights with your therapist.
What's New in Empaithy
3.0.4
October 26, 2026
Speak for longer: voice notes now run up to 3 minutes per entry. More control over your Empulse report. You can stop sharing a report link at any time, or make a fresh one. Links stay active for 30 days and now open at reports.empaithy.com. Signing out is now instant, and Google sign-in lets you choose which account to use. Stronger privacy and security: every account now uses secure sign-in, and no advertising identifier is collected. After updating, you may be asked to sign in once. Your entries stay with your account. Plus more reliable reminders and many smaller fixes.
MoreSubscriptions & In-App Purchases
Monthly
Unlimited chat session for 1 month.
FAQ
What is Empaithy?
Empaithy is a free therapy journal that uses AI to ask insightful follow-up questions about your thoughts and feelings. It helps you understand your mental health patterns and can share this information securely with your therapist.
Does Empaithy have ads?
No, Empaithy is completely free and does not contain advertisements. Your privacy and focus are prioritized.
How does Empaithy help with therapy?
Empaithy fills the gap between therapy sessions by providing a structured record of your thoughts, emotions, and identified patterns. This makes your conversations with your therapist more productive.
Can I share my journal entries with my therapist?
Yes, Empaithy allows you to securely share a report of your mood trends and journal insights with your clinician. You control access, and each share expires after 48 hours.
What kind of questions does Empaithy ask?
Empaithy asks specific follow-up questions tailored to what you've written or spoken, designed to take you deeper into your thoughts. These questions draw on reflection techniques used in cognitive behavioral therapy.
How does Empaithy track mental health patterns?
Over time, Empaithy analyzes your entries to surface recurring triggers, cycles, and emotional rhythms. It provides analytics correlating mood and entries across weeks and months.
Is Empaithy available on Android?
Based on the provided data, Empaithy is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.
What is the age rating for Empaithy?
Empaithy has an age rating of 17+, indicating it is intended for mature users due to the nature of mental health reflection and discussion.
