Mentat: AI Mental Health

Meet Mentat — your AI mental health companion. A calmer, more self-aware you, one check-in at a time. Life gets heavy. Mentat gives you a private, judgment-free space to talk it out, understand your feelings, and build small daily habits that actually help — available 24/7, no appointments. AI CHAT, ANYTIME Talk to Mentat whenever something's on your mind. Vent, reflect, or ask for support — and get empathetic, practical guidance rooted in CBT and positive psychology, day or night. TRACK YOUR MIND IN SECONDS Quick daily check-ins for mood, emotions, stress, energy and sleep. Mentat turns them into clear insights so you can see what lifts you up and what drains you. CALM DOWN ON DEMAND Breathing exercises for anxiety, stress and focus. Guided meditations and sleep stories to help you relax and fall asleep faster. INSIGHTS THAT NOTICE WHAT YOU MISS Mentat spots your patterns — which triggers spike your stress, when your mood dips, which boosters help most — and tells you what it noticed. COPING CARDS & DAILY TIPS Bite-size tools for hard moments: grounding, reframing negative thoughts, self-compassion and gratitude. KNOW YOUR MENTAL BALANCE A science-based check-in (built on the MHC-SF and K10 scales) shows where your wellbeing stands and how it shifts over time. A PLAN THAT FITS YOU Personalized daily actions, weekly goals, reminders and streaks that keep you moving forward. SUPPORT WHEN IT'S URGENT Fast access to crisis resources and grounding when you need help right now. WHY MENTAT - Private and judgment-free - Available 24/7 — no waiting rooms - Personalized to you, not generic advice - Mood tracking, journaling, breathing, meditation & CBT-inspired tools in one place - Available in 17 languages Mentat is a self-help and emotional wellbeing tool. It does not replace professional therapy, diagnosis or treatment. If you are in crisis, please contact local emergency services. Start your first check-in today. SUBSCRIPTION INFORMATION Some features, including AI chat support and extended tools, are available with a subscription. You can use free features without subscribing. Learn more: End User License Agreement: https://mentat-ai.com/eula/ Privacy Policy: https://mentat-ai.com/privacy-policy/