Not Therapy
judgement-free chat
About
Access 24/7 AI-powered mental wellness support with no judgment or waiting. Utilize evidence-based CBT techniques, personalized mood tracking, and behavior change modules for self-care and habit building.
What's New in Not Therapy
1.5.3
July 13, 2025
- default help message and improvements
Subscription plans
Monthly Premium
Unlimited access to Cove AI
Developer apps
FAQ
What is Not Therapy?
Not Therapy is an AI-powered application designed to provide 24/7 mental wellness support. It utilizes evidence-based cognitive behavioral therapy (CBT) techniques to help users manage stress, anxiety, and low mood through chat-based interactions and self-care modules.
How much does Not Therapy cost?
The app is free to download and use for its basic features. It offers optional subscription plans for enhanced features, including Weekly Premium at $4.99 and Monthly Premium at $49.99.
Does Not Therapy have ads?
Based on the provided data, Not Therapy does not contain advertisements. The monetization model focuses on optional in-app purchases for premium subscription plans.
What devices does Not Therapy support?
Not Therapy is available on iPhone, iPad, and iPod devices. It is designed to be accessible across various Apple mobile platforms.
How often is Not Therapy updated?
The app was last updated on July 13, 2025, with version 1.5.3. This indicates a relatively recent update, suggesting ongoing development and support from the developer.
Is Not Therapy suitable for children?
Not Therapy has an age rating of 4+. However, it is important to note that the app provides educational content and self-help tools for mental wellness, and for crisis situations, users should contact emergency services or a licensed professional.
What are the benefits of Not Therapy's AI support?
The AI support offers instant availability without appointments or waiting lists, ensuring users can access help whenever needed. It provides a judgment-free environment and personalized coping strategies based on CBT principles.
Can I cancel my Not Therapy subscription?
While specific cancellation instructions are not detailed, typically, subscriptions managed through the Apple App Store can be canceled via the device's subscription settings. Users should check their Apple ID settings for managing and canceling their Not Therapy subscription.
