Best Not Therapy alternatives: apps like Not Therapy

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated October 2026

Whether you want more options like Not Therapy or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Not Therapy

4.8😊(1.4K ratings)
FreeIn-App Purchases
Feelset - Vent, Heal, Grow screenshot 1
Feelset - Vent, Heal, Grow screenshot 2
Feelset - Vent, Heal, Grow screenshot 3
Feelset - Vent, Heal, Grow screenshot 4
Feelset - Vent, Heal, Grow screenshot 5
Feelset - Vent, Heal, Grow screenshot 6

This app provides a secure space to express your feelings about relationships and daily life. It offers features for venting, connecting with others facing similar challenges, and finding support for stress, anxiety, and relationship issues.

What We Love

  • 👍 Helpful for mental health
  • 🤖 Feels like talking to a human
  • 💡 Provides great insight and resources
  • 🤗 Supportive and non-judgmental
  • 🧠 Breaks down problems effectively

Room to Improve

  • 🐛 Glitchy and buggy
  • 💬 Prefers app over text messages
  • 🔔 Notification issues
Wysa: Mental Wellbeing AI#2

Wysa: Mental Wellbeing AI by Touchkin

Selfcare for anxiety, low mood
Strong Contender
💪 Health & Fitness
4.8😊(24K ratings)
FreeIn-App Purchases
Wysa: Mental Wellbeing AI screenshot 1
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Wysa: Mental Wellbeing AI screenshot 6

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

What We Love

  • 🙏 Helpful for mental health
  • 🤖 Effective AI conversation
  • 🌟 Calming and supportive
  • 🕰️ Available 24/7
  • 💬 Ability to vent freely
  • 🔒 Maintains privacy
  • 💰 Free option available

Room to Improve

  • 🤖 Limited AI capabilities
  • 🔁 Repetitive responses
  • 💰 Paywall for premium features
  • 🔌 Connectivity issues
Ash - AI for Mental Health#3

Ash - AI for Mental Health by Slingshot AI

Talk through it, privately.
Worth Considering
💪 Health & Fitness
4.8😊(5.7K ratings)
FreeIn-App Purchases
Ash - AI for Mental Health screenshot 1
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This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

What We Love

  • 👍 Helpful for mental health support
  • 🤗 Provides a safe space to talk
  • 💬 Realistic and natural conversations
  • 🗓️ Remembers past conversations
  • 🧠 Offers insights and suggestions
  • 🆓 Completely free to use

Room to Improve

  • 🤖 Concerns about AI judgement and demands
  • 🔒 Requires login, leading to privacy concerns
  • 🤖 Struggles with multitasking and understanding context

More apps like Not Therapy

4
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(4.3K)
free with in-app purchases
5
Callie: Food Self Care Pet
Callie: Food Self Care Pet
Callie: Food Self Care Pet
Food Diary and Journal
Free

This app offers a virtual pet companion to help users track self-care goals and journal their thoughts and emotions. Earn in-app currency to customize your pet and engage in deep conversations for personalized advice and emotional processing.

Track self-care goalsCustomize virtual petJournal thoughts and emotions
💪 Health & Fitness
(3.6K)
free with in-app purchases
6
Vent Now: Emotional Support
Vent Now: Emotional Support
Vent Now: Emotional Support
#1 Mental Health Companion
Free

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

AI-driven emotional insightsPattern and trigger identificationPersonalized emotional tracking
💪 Health & Fitness
(3.6K)
subscription
7
TachyMon
TachyMon
TachyMon
Custom Heart Rate Alerts
Free

Receive immediate alerts for significant heart rate fluctuations, ideal for conditions like POTS or during exercise. Customize thresholds and receive detailed event tracking. Premium features offer advanced data visualization and reporting.

Customizable heart rate threshold alertsHaptic feedback for alertsReal-time heart rate and average display
💪 Health & Fitness
(286)
free with in-app purchases
8
No Contact: Breakup Recovery
No Contact: Breakup Recovery
No Contact: Breakup Recovery
AI Coach to Get Over Your Ex
Free

This app provides structured support for navigating breakups, toxic relationships, or divorce. It offers AI-powered guidance, accountability tools, and resources to help users resist contact, heal, and rebuild their lives.

AI breakup coachEvidence vault for red flagsRisky text preview
💪 Health & Fitness
(2.1K)
free with in-app purchases
9
Human Health: Chronic Illness
Human Health: Chronic Illness
Human Health: Chronic Illness
Track Symptoms & Medication
Free

This app helps you understand your health by tracking symptoms, treatments, and patterns over time. Gain confidence and clarity to manage your well-being and communicate effectively with healthcare providers.

Track symptoms and treatmentsLog over 2,000 symptomsMonitor treatments and outcomes
💪 Health & Fitness
(382)
free with in-app purchases