7 Cups: Online Therapy & Chat

7 Cups: Online Therapy & Chat

Mental Health Help & Support

5.7K ratings
920 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 12, 2014
  • August 21, 2025

Features

7 Cups: Online Therapy & Chat video #1 for iPhone
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About

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional support
Licensed therapist sessions
Trained listener hotlines
Support groups and forums
Mindfulness and breathing exercises
Cognitive Behavioral Therapy (CBT) techniques
Anonymous and confidential support
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What users say

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What's New in 7 Cups

5.72.18

August 21, 2025

New therapy signup flow. General bug fixes.

Subscription plans

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Unlock special access to our full wellness collection, plus much more!

$12.991 Month
How to cancel 7 Cups subscription ⁉️
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In-App Purchases

$399.99

7 Cups Upgrade (Forever) - Start Feeling Better Today

Unlock special access to our full wellness collection, plus much more!

User reviews

AI slop sucks! Remove it!!

All the listeners use Ai now, it’s complete garbage. Remove the AI slop from the site, force listeners to actually listen.

BEWARE SCAMMERs

I got scammed from this app but she used me to get me onto another app. I have learning disability so I don’t understand things. She talked about money then I thought Trust fund app and other money apps I thought was safe and I thought I was investing mine money but really she was stealing mine and I didn’t know just beware NEVER TALK TO ANYONE ON ANY APPS JUST BESIDES 7 cups
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great

really fulfilling! a bit buggy.

Helpful

It is meaningful help.

Not getting texted cods

So I’m having an issue with actually starting to walk with someone. And in order to do that is put in my number and then get offed a code that’s texted to me. Though unfortunately I haven’t been receiving that’s code messages at all. It’s frustrating.

User experience

🐞

Reported Bugs

4 issues

Login and account issues

Bug

Frequent app crashes and freezes

Bug

Delayed or non-responsive listeners

Bug

Glitches in core app functionality

Bug

Requested Features

4 requests

Ability to delete chat history

Feature

Option to choose listener gender

Feature

Improved notification system

Feature

Better organization of past conversations

Feature

FAQ

What does 7 Cups offer?

7 Cups offers a platform for mental health support, including 24/7 emotional support from trained listeners, professional therapy sessions with licensed therapists, and access to community support groups and forums. It provides tools and exercises for managing anxiety, stress, and depression.

How does the emotional support work?

Emotional support is available 24/7 through one-on-one text, chats, and video calls with trained volunteer listeners. These listeners are available for free and are dedicated to providing a supportive and empathetic ear for users.

Is professional therapy available?

Yes, the app offers online therapy and counseling services with licensed professionals for those seeking deeper guidance. These services are available for individuals without insurance and are presented as a flexible and affordable option.

Is my information kept confidential?

Yes, the app emphasizes confidentiality and anonymity. Your identity remains private, even from your therapist or listener. All communication and personal information shared within the app are protected.

What kind of mental health issues can this app help with?

This app can help with a wide range of mental health concerns, including feeling overwhelmed, anxious, stressed, depression, loneliness, relationship issues, trauma, and self-esteem problems. It offers support for managing panic attacks, stress, and re-framing negative thoughts using CBT techniques.