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7 Cups: Online Therapy & Chat

7 Cups: Online Therapy & Chat

Mental Health Help & Support

5.5K ratings
914 reviews
With Ads
💪 Health & Fitness
🏥 Medical
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 12, 2014
  • August 21, 2025

Features

Developer

7 Cups of Tea, Co.
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iphone
ipad
🧾$3.99 - $399.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
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📝40+ tags
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🔄6+ apps
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❓5 answered
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📦w/o updates
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About

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

✓24/7 emotional support
✓Licensed therapist sessions
✓Trained listener hotlines
✓Support groups and forums
✓Mindfulness and breathing exercises
✓Cognitive Behavioral Therapy (CBT) techniques
✓Anonymous and confidential support
Show original description

What users say

Summarized from real user reviews of 7 Cups. Based on 5.5K reviews and a 4.4/5 average, it highlights the 4 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Helpful for mental health support
  • 👍Rewarding volunteering experience
  • 💡Accessible free emotional support
  • 🤗Supportive and caring community

Negative things

  • 🐛Buggy app with technical issues
  • 👎Inconsistent and unhelpful listeners
  • 💰Expensive paid therapy services
  • 🔒Lack of safety and moderation
See all reviews

What's New in 7 Cups

5.72.18

August 21, 2025

New therapy signup flow. General bug fixes.

Subscription plans

7 Cups Upgrade - Start Feeling Better Today

Unlock special access to our full wellness collection, plus much more!

$12.991 Month
How to cancel 7 Cups subscription ⁉️
10

In-App Purchases

$399.99

7 Cups Upgrade (Forever) - Start Feeling Better Today

Unlock special access to our full wellness collection, plus much more!

User reviews

Most RecentHighest RatedLowest Rated

Trouble with controls

For some reason it’s the hardest thing to press the smallest X button to get rid of notifications… It’s super annoying when I can’t delete it and instead forced to tap on it and be sent to the browser. Please fix this for better quality
DirtSoup135DirtSoup135

Amazing!

What a wonderful way to connect people to immediate support for things they are going through!
fachillesfachilles

Really helps

I love this app, it’s gotten me through some really dark times.
Wayne2838Wayne2838

Helpful app

Amazing app really helpful
Macy1333Macy1333

Can’t use 1 on 1 chat

Requires SMS verification but never received an SMS message.
AshrazelAshrazel
See 909 more reviews

User experience

🐞

Reported Bugs

4 issues

Login and account issues

Bug

Frequent app crashes and freezes

Bug

Delayed or non-responsive listeners

Bug

Glitches in core app functionality

Bug
✨

Requested Features

4 requests

Ability to delete chat history

Feature

Option to choose listener gender

Feature

Improved notification system

Feature

Better organization of past conversations

Feature

FAQ

What does 7 Cups offer?

7 Cups offers a platform for mental health support, including 24/7 emotional support from trained listeners, professional therapy sessions with licensed therapists, and access to community support groups and forums. It provides tools and exercises for managing anxiety, stress, and depression.

How does the emotional support work?

Emotional support is available 24/7 through one-on-one text, chats, and video calls with trained volunteer listeners. These listeners are available for free and are dedicated to providing a supportive and empathetic ear for users.

Is professional therapy available?

Yes, the app offers online therapy and counseling services with licensed professionals for those seeking deeper guidance. These services are available for individuals without insurance and are presented as a flexible and affordable option.

Is my information kept confidential?

Yes, the app emphasizes confidentiality and anonymity. Your identity remains private, even from your therapist or listener. All communication and personal information shared within the app are protected.

What kind of mental health issues can this app help with?

This app can help with a wide range of mental health concerns, including feeling overwhelmed, anxious, stressed, depression, loneliness, relationship issues, trauma, and self-esteem problems. It offers support for managing panic attacks, stress, and re-framing negative thoughts using CBT techniques.