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7 Cups: Online Therapy & Chat

7 Cups: Online Therapy & Chat

Mental Health Help & Support

5.7K ratings
921 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

Released
October 12, 2014
Updated
August 21, 2025

Features

Developer

7 Cups of Tea
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iphone
ipad
🧾$399.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐921
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📝25+ tags
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🔄6+ apps
Alternatives↘︎
❓5 answered
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📦w/o updates
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About

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

✓24/7 emotional support
✓Licensed therapist sessions
✓Trained listener hotlines
✓Support groups and forums
✓Mindfulness and breathing exercises
✓Cognitive Behavioral Therapy (CBT) techniques
✓Anonymous and confidential support
Show original description

What users say about 7 Cups

Reviews of 7 Cups are mixed: the Health & Fitness app is rated 4.4/5 from 5.7K App Store ratings. What users like most: helpful for mental health support, rewarding volunteering experience. Top complaints: buggy app with technical issues, inconsistent and unhelpful listeners. Summarized from real user reviews.

Positive things

  • 🚀Helpful for mental health support
  • 👍Rewarding volunteering experience
  • 💡Accessible free emotional support
  • 🤗Supportive and caring community

Negative things

  • 🐛Buggy app with technical issues
  • 👎Inconsistent and unhelpful listeners
  • 💰Expensive paid therapy services
  • 🔒Lack of safety and moderation
See all reviews

What's New in 7 Cups

5.72.18

August 21, 2025

New therapy signup flow. General bug fixes.

10

Subscriptions & In-App Purchases

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User reviews

Most RecentHighest RatedLowest Rated

Good but…

Most of the people are just looking for a relationship, wasting time, or making things worse.
Ggaawbi

AI slop sucks! Remove it!!

All the listeners use Ai now, it’s complete garbage. Remove the AI slop from the site, force listeners to actually listen.
ACanon cat

BEWARE SCAMMERs

I got scammed from this app but she used me to get me onto another app. I have learning disability so I don’t understand things. She talked about money then I thought Trust fund app and other money apps I thought was safe and I thought I was investing mine money but really she was stealing mine and I didn’t know just beware NEVER TALK TO ANYONE ON ANY APPS JUST BESIDES 7 cups
Show more
Mmuffin_1

great

really fulfilling! a bit buggy.
LLego_Iready

Helpful

It is meaningful help.
RRRemeber Remember
See 916 more reviews

User experience

🐞

Reported Bugs

4 issues

Login and account issues

Bug

Frequent app crashes and freezes

Bug

Delayed or non-responsive listeners

Bug

Glitches in core app functionality

Bug
✨

Requested Features

4 requests

Ability to delete chat history

Feature

Option to choose listener gender

Feature

Improved notification system

Feature

Better organization of past conversations

Feature

FAQ

What does 7 Cups offer?

7 Cups offers a platform for mental health support, including 24/7 emotional support from trained listeners, professional therapy sessions with licensed therapists, and access to community support groups and forums. It provides tools and exercises for managing anxiety, stress, and depression.

How does the emotional support work?

Emotional support is available 24/7 through one-on-one text, chats, and video calls with trained volunteer listeners. These listeners are available for free and are dedicated to providing a supportive and empathetic ear for users.

Is professional therapy available?

Yes, the app offers online therapy and counseling services with licensed professionals for those seeking deeper guidance. These services are available for individuals without insurance and are presented as a flexible and affordable option.

Is my information kept confidential?

Yes, the app emphasizes confidentiality and anonymity. Your identity remains private, even from your therapist or listener. All communication and personal information shared within the app are protected.

What kind of mental health issues can this app help with?

This app can help with a wide range of mental health concerns, including feeling overwhelmed, anxious, stressed, depression, loneliness, relationship issues, trauma, and self-esteem problems. It offers support for managing panic attacks, stress, and re-framing negative thoughts using CBT techniques.