Best apps like 7 Cups: Online Therapy & Chat

52+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

Looking for something like 7 Cups? We've analyzed 52+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 7 Cups

Talkspace: Virtual Therapy App#1

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Editor's Choice
💪 Health & Fitness
4.8😞(46K ratings)
FreeAds
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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
Elomia: Mental Health AI Chat#2

Elomia: Mental Health AI Chat by Elomia Health, Inc.

Self Care for Depression
Strong Contender
💪 Health & Fitness
4.5😊(1.1K ratings)
FreeIn-App Purchases
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This AI-powered companion offers 24/7 emotional support through conversations, utilizing CBT methods and mindfulness techniques. It provides tools for self-care, stress relief, and reflection to help manage feelings of depression and overwhelm.

What We Love

  • 👍 Helpful and caring AI assistant
  • 🤗 Personalized and empathetic responses
  • 🧠 Provides useful advice and exercises
  • 🕰️ Available 24/7 for when you need support

Room to Improve

  • 💰 Subscription-based model, limited free usage
  • 🤖 AI responses can feel repetitive or canned at times
  • 🧠 AI doesn't always fully understand the context
MindDoc: Mental Health Support#3

MindDoc: Mental Health Support by MindDoc Health GmbH

Daily self-care & well-being
Worth Considering
💪 Health & Fitness
4.7😊(29K ratings)
FreeAdsIn-App Purchases
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This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

What We Love

  • 🚀 Helpful for tracking moods and emotions
  • 📊 Provides useful insights and assessments
  • 🧠 Offers educational content on mental health
  • 🧘‍♀️ Includes relaxation and meditation resources

Room to Improve

  • 🔒 Paywall limits access to full features
  • 📋 Repetitive and generic questions
  • 🔔 Unreliable notification system

More apps like 7 Cups

4
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
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freemium
5
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
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(24K)
free with in-app purchases
6
Youper
Youper
Youper
Wellbeing AI Chatbot
Free

This AI-powered application helps you track your mood, reflect on your emotional well-being, and organize your thoughts through conversational journaling. It prioritizes safety with built-in safeguards and is intended for users aged 18 and older.

Mood trackingEmotional well-being reflectionThought organization
💪 Health & Fitness
(15K)
freemium
7
VOS: Mental Health Tracker
VOS: Mental Health Tracker
VOS: Mental Health Tracker
Wellbeing, ADHD & Mood Tracker
Free

This app offers a personalized wellbeing plan with daily activities and exercises designed to improve mental peace and reduce stress. It goes beyond a simple journal to provide a holistic platform for building mental strength and tracking progress over time.

Personalized wellbeing planDaily activities and exercisesStress and anxiety relief
💪 Health & Fitness
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free with in-app purchases
8
Yuna - Mental Health Coach
Yuna - Mental Health Coach
Yuna - Mental Health Coach
Talk it out, anytime support
Free

This AI-powered app offers confidential, 24/7 mental wellness support. It provides personalized coaching, actionable insights, and guided exercises to help users manage stress, anxiety, and improve emotional health. Accessible and affordable, it aims to empower users through understanding and self-discovery.

Personalized AI CoachingActionable Insights & Tools24/7 On-Demand Support
💪 Health & Fitness
(602)
free with in-app purchases
9
CBT Therapy - Sintelly
CBT Therapy - Sintelly
CBT Therapy - Sintelly
Cognitive Behavioral Therapy
Free

This app offers personalized mental health support and anxiety relief through an AI-powered therapist. It utilizes cognitive behavioral therapy (CBT) techniques, mood tracking, and psychodiagnostic tests to help users manage stress, depression, and improve overall well-being in a judgment-free environment.

AI therapist for anxiety reliefCognitive Behavioral Therapy (CBT) techniquesEmotionally aware AI conversations
💪 Health & Fitness
(307)
free with in-app purchases
10
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(149K)
subscription