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Best Therapy Chat Apps

236+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.6★, the therapy chat category is one of the App Store's strongest. Browse all 236+ apps we track, sorted so the most loved ones surface first.

Top Picks for Therapy Chat

Ash - AI for Mental Health#1

Ash - AI for Mental Health by Slingshot AI Inc

For Anxiety, Stress and Growth
Editor's Choice
💪 Health & Fitness
4.7😊(2.3K ratings)
FreeIn-App Purchases
Ash - AI for Mental Health screenshot 1
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Ash - AI for Mental Health screenshot 5
Ash - AI for Mental Health screenshot 6

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

What We Love

  • 👍 Helpful for mental health support
  • 🤗 Provides a safe space to talk
  • 💬 Realistic and natural conversations
  • 🗓️ Remembers past conversations

Room to Improve

  • 🤖 Concerns about AI judgement and demands
  • 🔒 Requires login, leading to privacy concerns
  • 🤖 Struggles with multitasking and understanding context
TalkLife: 24/7 Peer Support#2

TalkLife: 24/7 Peer Support by TalkLife Limited

The Support Community
Strong Contender
🌐 Social Networking
4.4😐(4.1K ratings)
FreeIn-App Purchases
TalkLife: 24/7 Peer Support screenshot 1
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Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

What We Love

  • 👍 Great for venting and getting support
  • 👥 Supportive community
  • 🙌 Helpful for mental health
  • 🤝 Ability to help others

Room to Improve

  • 🐛 Crashes and glitches
  • 🚫 Moderation issues, toxic users
  • 💬 Messaging/notification problems
7 Cups: Online Therapy & Chat#3

7 Cups: Online Therapy & Chat by 7 Cups of Tea, Co.

Mental Health Help & Support
Worth Considering
💪 Health & Fitness
4.4😐(5.5K ratings)
FreeAdsIn-App Purchases
7 Cups: Online Therapy & Chat screenshot 1
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Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

What We Love

  • 🚀 Helpful for mental health support
  • 👍 Rewarding volunteering experience
  • 💡 Accessible free emotional support
  • 🤗 Supportive and caring community

Room to Improve

  • 🐛 Buggy app with technical issues
  • 👎 Inconsistent and unhelpful listeners
  • 💰 Expensive paid therapy services

More Therapy Chat apps to explore

4
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
5
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
6
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(147K)
subscription
7
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Calm Anxiety and Reduce Stress
Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations
💪 Health & Fitness
(49)
free with in-app purchases
8
Humans Anonymous
Humans Anonymous
Humans Anonymous
Audio Spaces for Mental Health
Free

Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.

Anonymous audio spacesMental health communitiesWeekly support meetings
💪 Health & Fitness
(4K)
free with in-app purchases
9
LiftTalk:Coaching & Counseling
LiftTalk:Coaching & Counseling
LiftTalk:Coaching & Counseling
Relationships, Stress, Anxiety
Free

Access confidential 1-on-1 support for emotional well-being and relationship growth. Connect with certified professionals via text, call, or video for guidance on stress, anxiety, breakups, and life transitions. Get instant matching and 24/7 availability for continuous support.

Private 1-on-1 conversationsInstant coach matchingText, call, and video sessions
💪 Health & Fitness
(637)
free with in-app purchases
10
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
💪 Health & Fitness
(6.4K)
free with in-app purchases
11
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
💪 Health & Fitness
(2.6K)
free with in-app purchases
12
AI Therapy: Chat Anime Partner
AI Therapy: Chat Anime Partner
AI Therapy: Chat Anime Partner
AI Assistant - Mental Support
Free

Engage in private conversations with customizable AI characters offering support anytime. Build a deeper connection as your relationship evolves and enjoy a personalized companion experience.

AI character supportCustomizable charactersEvolving conversations
🌟 Lifestyle
(8)
ad-supported
13
Super - Therapy & Chat
Super - Therapy & Chat
Super - Therapy & Chat
Online Talk Therapy
Free

This AI-powered companion offers 24/7 support for mental well-being through personalized conversations based on CBT and mindfulness. It provides a confidential space to explore feelings, manage stress, and build resilience with interactive sessions and tailored growth plans.

24/7 AI-powered therapyPersonalized CBT and mindfulness supportConfidential and secure interactions
🌟 Lifestyle
(1)
free with in-app purchases
14
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
15
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
💪 Health & Fitness
(35K)
freemium
16
Vent & Chat - Chamberly
Vent & Chat - Chamberly
Vent & Chat - Chamberly
24/7 Gamified Venting (NoBots)
Free

Connect with a supportive community and an AI therapist to express your feelings, manage anxiety, and foster personal growth. Utilize a smart journal for reflection and gain personalized insights into your mental well-being.

Confidential community supportPersonal AI therapistAnxiety and depression relief tools
💪 Health & Fitness
(59)
free with in-app purchases
17
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Live text-based coachingVideo therapy and psychiatrySkill-building resource library
💪 Health & Fitness
(1.9K)
free
18
ifeel | Online Therapy
ifeel | Online Therapy
ifeel | Online Therapy
Anxiety, depression, couples
Free

This app supports emotional well-being through daily emotion tracking and personalized exercises. It offers confidential access to registered psychologists for therapy and professional development, with free resources available for stress and anxiety management.

Daily emotion trackingCustomized exercisesOnline therapy sessions
💪 Health & Fitness
(73)
free with in-app purchases
19
Replika - AI Companion Chat
Replika - AI Companion Chat
Replika - AI Companion Chat
Chat, talk with Robot Chatbot
Free

This AI companion is available 24/7 via text, voice, and video to discuss anything on your mind. It learns your preferences and goals, offering proactive suggestions to help you move forward in life. Explore the internet, generate images, and customize your AI's appearance.

24/7 AI companionText, voice, and video callsProactive suggestions for personal growth
💪 Health & Fitness
(228K)
free with in-app purchases
20
SpaceWithYou: AI Therapy Chat
SpaceWithYou: AI Therapy Chat
SpaceWithYou: AI Therapy Chat
Chat for stress and burnout
Free
💪 Health & Fitness
(5)

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