Best Therapy Chat Apps

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

TalkLife: 24/7 Peer Support

The Support Community

Free

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Vent & Chat - Chamberly

24/7 Gamified Venting (NoBots)

Free

Connect with a supportive community and an AI therapist to express your feelings, manage anxiety, and foster personal growth. Utilize a smart journal for reflection and gain personalized insights into your mental well-being.

AI Self-Care Chat｜NawaCares

Life Coach, CBT Journal & OCD

Free

Access a personal AI companion for 24/7 support, guidance, and life coaching. Engage in various conversation styles, explore insights with digital cards, and utilize daily journaling prompts with AI feedback. Track your mood and progress with intelligent analysis tools.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

Vitally Therapy AI

Interactive AI Therapy

Free

Engage in supportive, therapy-style sessions with an AI avatar that learns your story. Access personalized wellness plans, meditations, and self-care tools anytime, anywhere. It offers a private, judgment-free space for emotional support and guidance.

EMVU: AI Therapy & Journal

AI Therapy, Healing & Support

Free

This app offers a private, 24/7 emotional companion powered by an AI therapist trained in various therapeutic approaches. It provides a space for reflection, healing, and growth through AI chat, journaling, mood tracking, and personalized plans. Optional faith-based support and an anonymous community are also available.

AI Therapy: Chat Anime Partner

AI Assistant - Mental Support

Free

Engage in private conversations with customizable AI characters offering support anytime. Build a deeper connection as your relationship evolves and enjoy a personalized companion experience.

Talked Therapy & Mental Health

Wellbeing support for all

Free

Access confidential and affordable online therapy from qualified Australian psychologists and counsellors. Get matched with a therapist, schedule sessions via video, chat, or phone, and utilize free wellbeing tools. Support is available for anxiety, depression, relationship issues, and more.

Spacewithyou: AI mood chat

Vent, reflect & diary

Free

This AI-powered application offers a private space for users to discuss relationship issues, personal anxieties, and daily life. It provides guided therapy sessions, psychological assessments, and a casual chat mode for emotional support and self-discovery.

TherapyNotes Mobile

Companion App for Therapists

Free

Manage your therapy practice on the go with this secure, HIPAA-compliant companion app. Stay organized with appointment viewing, session reminders, and direct telehealth access. Secure messaging and offline client access enhance efficiency.