Best Free Therapy Apps

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

7 Cups: Online Therapy & Chat

(47K)

subscription

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

TalkLife: 24/7 Peer Support

The Support Community

24/7 peer supportSafe and judgment-free spaceGlobal community connections

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

🌐 Social Networking

(4.1K)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

Sanarte: Therapy and Wellness

ifeel | Online Therapy

Anxiety, depression, couples

Daily emotion trackingCustomized exercisesOnline therapy sessions

This app supports emotional well-being through daily emotion tracking and personalized exercises. It offers confidential access to registered psychologists for therapy and professional development, with free resources available for stress and anxiety management.

(73)

Music Therapy - Sleep, Stress

Ancient Raga Therapy principlesTherapeutic effects of ragasPositive impact on mind-body

Explore the therapeutic effects of Indian classical music ragas. This app uses ancient knowledge to create music designed to positively impact the mind-body system and evoke specific emotions for well-being.

🏥 Medical

(3)

free

Openline – AI Couples Coach

Conflict Resolution & Therapy

Reflectly - Journal & AI Diary

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Your Personal AI Therapist

Inner Therapist

Relief from addiction & pain

Guided mindfulness practicesTools for thought pattern shiftsTechniques for positive experiences

This mind-body therapy app helps users overcome addiction, manage chronic pain, and reduce stress. It utilizes guided mindfulness, cognitive tools, and structured sessions based on scientific research to promote healthy reward pathways in the brain.

Stay Engaged Between Sessions

📊 Productivity

AI Therapist: Mental Health

Online Therapy & Chat Support

🔧 Utilities

Counselor Compass Full Suite

by Visualize Change LLC

$10.99

📊 Productivity

MindSync - Therapy Journal

The smarter way to do therapy

EMVU: AI Therapy & Journal

AI Therapy, Healing & Support

AI therapy chat with Dr. EmmaFaith-friendly and spiritually attuned supportSacred journal for reflection

This app offers a private, 24/7 emotional companion powered by an AI therapist trained in various therapeutic approaches. It provides a space for reflection, healing, and growth through AI chat, journaling, mood tracking, and personalized plans. Optional faith-based support and an anonymous community are also available.

(3)