Best Free Therapy Apps

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

Free

This application offers on-demand AI chat therapy to help users calm anxiety and reduce stress. With a personal emotional wellness companion named Ori, users can chat 24/7 in a secure and private environment for their well-being.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

TalkLife: 24/7 Peer Support

The Support Community

Free

An app offering 24/7 peer support for mental health where users can connect anonymously to discuss their struggles and victories with a supportive community. Join to talk openly, find understanding, make genuine friendships, and access help whenever needed.

Sana AI: Self-Therapy Coach

Online counseling & selfcare

Free

An online therapy app leveraging AI technology to provide confidential counseling and mental health support. Connect with trained therapists, engage in guided sessions, and track progress towards improved well-being. Start your journey to better mental health today.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

Sup - Better Habits

Reminders that actually stick

Free

$4.99 | 100% OFF

Vent, Speak, Be Heard. Join a social networking app that prioritizes personal expression, mutual connections, and niche communities. Share experiences, customize your profile, expand your network, engage in niche communities, and stay updated on trending topics. Express yourself freely and join engaging discussions. Join now to express, connect, and grow with us!

Calmerry: Online Therapy App

Mental Health Help & Support

Free

Experience professional online counseling tailored to your needs with a convenient, secure, and comprehensive mental health support platform. Get started on your journey to emotional well-being today.

Pocket Therapist: AI Therapy

Talk with an AI therapist

Free

Engage in various forms of therapy with a virtual AI therapist on My Pocket Therapist app. Tailored sessions include cognitive behavioral therapy, dialectical behavioral therapy, and more. Start your free 1-week trial today.

Woebot: The Mental Health Ally

24/7 mental health support

Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

ReGain - Couples Therapy

Relationship Counseling

Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

Sincerely: Vent & Confess

Read & Write Anonymous Stories

Free

A platform where users can anonymously share their thoughts, feelings, and personal stories to unburden themselves, receive support from the community, and gain insight into their emotions. Join now to let go of what's on your mind and connect with others on a deeper level.

Manifest: Daily Journal

Daily affirmations, motivation

Free

Discover a revolutionary mental health support and therapy app tailored for Gen Z, offering personalized conversations, instant support, free therapy alternatives, affirmations, and various therapy options to navigate life's challenges with calm and motivation. Join the community for enhanced mental wellness and motivation now!