Best Free Therapy Sound Apps

EMDR Sound Relax

EMDR Audio Frequency Therapy

Free

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

Moongate: Binaural Beats

Sleep Frequency Healing Sounds

Free

Experience science-backed sound therapy to fall asleep faster, reduce anxiety, and improve focus. Explore a variety of verified binaural beats, Solfeggio frequencies, and ambient sounds. Customize your experience with adjustable intensity and create playlists for sleep, meditation, or work.

Naturespace Holographic Audio

Immersive Natural Sound

Free

Experience hyper-realistic natural soundscapes recorded in real locations. This app immerses you in environments like thunderstorms, forests, and oceans, offering a unique auditory escape and a powerful tool for meditation and enhancing audiobooks.

Healing Sounds- Sound Therapy

Binaural beats and Meditations

Free

Explore a vast library of healing sound waves, including binaural beats, solfeggio frequencies, and nature sounds. Enhance relaxation, improve concentration, boost spirituality, and support physical well-being through therapeutic audio experiences.

Tinnitus Therapy Lite

by Sound-Oasis

Free

This app offers sound therapy to help manage tinnitus symptoms. It provides a selection of soothing sounds and a timer to make tinnitus less noticeable, especially at night. The Lite version offers a sample of sounds and core functionality.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Frequency Healing Sounds Hertz

Tone generator, Sound Therapy

Free

This app generates specific sound frequencies and vibrations designed for healing and well-being. Explore tones for pain relief, stress reduction, emotional balance, and spiritual connection. Enhance meditation and promote overall health with targeted sound therapy.

™Tinnitus Relief Sound Masking

Tinnitus-Symptome Linderung

Free

This app offers customizable sound masking and noise therapy to help manage tinnitus symptoms. Create personalized soundscapes to reduce stress, improve sleep, and find relief from ringing, hissing, or buzzing.

White Noise Deep Sleep Sounds

Fan. Rain. Better Baby Sleeper

Free

This app provides a variety of calming sounds to help adults and children fall asleep faster. It also aids in focus and meditation by blocking distractions and creating a relaxing atmosphere. Enjoy a wide selection of free and premium ambient audio for better rest and concentration.

Forest Sounds - Forest Music,Sound Therapy

by Javed Khan Pathan

Free

Unwind with immersive forest soundscapes designed to promote relaxation and improve sleep quality. Customize your auditory experience by mixing various forest sounds and adjusting their characteristics. Features include a timer for automatic shut-off and beautiful background visuals.

Pet Therapy By Sound Oasis

by Sound-Oasis

Free

This app uses doctor-composed sound therapy to help pets sleep and relax during stressful times. It offers a variety of pet-specific sounds, including purring and heartbeat overlays, with adjustable settings to create a calming environment.

Tone Flow: Sound Therapy

Sound Frequency Generator

Free

This app generates over 80 curated sound frequencies for wellness, meditation, and relaxation. Explore various categories like Solfeggio and Chakra, or create custom tones with multiple waveform options. Enjoy background playback and lock screen controls for seamless use.

Tinnitus Sound Therapy RngAway

Tinitus Ring Relief Calm Sound

Free

This app offers sound therapy to help manage tinnitus symptoms. It provides ambient soundscapes, custom sound mixes, guided meditations, and breathing exercises to promote calm and relief from ringing in the ears.

ColorSleep: Green, Brown Noise

Rain & White Noise Machine

Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.