Best Free Therapy Sound Apps

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our free therapy sound list covers 236+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Free Therapy Sound

EMDR Sound Relax#1

EMDR Sound Relax by Audiosdroid OU

EMDR Audio Frequency Therapy
Editor's Choice
💪 Health & Fitness
3.9(8 ratings)
FreeAdsIn-App Purchases
EMDR Sound Relax screenshot 1
EMDR Sound Relax screenshot 2
EMDR Sound Relax screenshot 3
EMDR Sound Relax screenshot 4
EMDR Sound Relax screenshot 5
EMDR Sound Relax screenshot 6

This application offers a unique blend of therapeutic features, including EMDR therapy, relaxing nature sounds, Solfeggio frequencies, and instrumental music, to help users experience deep relaxation and healing. Try it now to reduce emotional distress, relieve stress and pain, and restore balance to your mind and body.

MindSpa.com Sound Therapy#2

MindSpa.com Sound Therapy by SYNCTUITION OUe

Binaural beats. Calm & Sleep
Strong Contender
💪 Health & Fitness
4.6😐(18K ratings)
FreeAdsIn-App Purchases
MindSpa.com Sound Therapy screenshot 1
MindSpa.com Sound Therapy screenshot 2
MindSpa.com Sound Therapy screenshot 3
MindSpa.com Sound Therapy screenshot 4
MindSpa.com Sound Therapy screenshot 5
MindSpa.com Sound Therapy screenshot 6

Experience deep relaxation and focus with binaural beats provided by this app. Enhance your mental well-being and concentration by trying it out today.

What We Love

  • 🚀 Deeply relaxing experience
  • 🌟 Immersive 3D audio
  • ✨ Personalized meditation journeys
  • 🌍 Diverse global soundscapes

Room to Improve

  • 💰 Expensive annual subscription
  • 🔒 Difficult to cancel subscription
  • 🔇 Intrusive sound effects disrupt meditation

More Free Therapy Sound apps to explore

4
Healing Sounds- Sound Therapy
Healing Sounds- Sound Therapy
Healing Sounds- Sound Therapy
Binaural beats and Meditations
Free

Discover a world of healing sound waves, binaural beats, and meditations that can calm your mind, soothe your soul, and rejuvenate your body. Download this sound therapy app now and explore a vast collection of relaxing sounds, from nature sounds and music for yoga to specialized sound waves for therapy and spiritual growth.

💪 Health & Fitness
(30)
5
Frequency Healing Sounds Hertz
Frequency Healing Sounds Hertz
Frequency Healing Sounds Hertz
Tone generator, Sound Therapy
Free

Experience the power of Frequency Healing Sounds Hertz – a tone generator app designed to promote relaxation and well-being through a variety of soothing frequencies. Enhance your mental and physical wellness with this innovative sound therapy tool.

🌟 Lifestyle
(1.4K)
6
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
White Noise Deep Sleep Sounds
Fan. Rain. Better Baby Sleeper
Free

Experience deep relaxation and improved focus with our app featuring White Noise and Deep Sleep Sounds. From calming lullabies for babies to enhancing meditation and study sessions, download today to enjoy a variety of professionally recorded ambient sounds. Sleep better and boost productivity – try it out now!

💪 Health & Fitness
(203K)
7
Frequency: Healing Sounds
Frequency: Healing Sounds
Frequency: Healing Sounds
Heal Naturally, Inner Harmony
Free

Experience a transformative audio journey with Frequency: Healing Sounds. Immerse yourself in Hz sound frequencies designed to enhance relaxation, focus, and well-being. Rediscover harmony and balance with our curated collection of healing sounds. Try it now for a peaceful state of mind.

💪 Health & Fitness
(2.3K)
8
Tinnitus Sound Therapy RngAway
Tinnitus Sound Therapy RngAway
Tinnitus Sound Therapy RngAway
Tinitus Ring Relief Calm Sound
Free

Take control of your Tinnitus symptoms with this all-in-one sound therapy app, offering ambient soundscapes, personalized mixes, guided meditations, and breathing exercises for relief and peace. Customize your experience, save favorite presets, and enjoy an ad-free therapy session. Download now for a comprehensive tool to manage Tinnitus and improve your well-being.

🏥 Medical
(80)
9
SpeechLP: Speech Therapy Games
SpeechLP: Speech Therapy Games
SpeechLP: Speech Therapy Games
Kids Learn Articulation Sounds
Free
📚 Education
(28)
10
Frequency Sound Generator App
Frequency Sound Generator App
Frequency Sound Generator App
High Pitch Sound Generator
Free

This app is a Frequency Sound Generator that can produce sound frequencies from 1Hz to 25,000Hz for various purposes such as annoying pets, training dogs, stopping dog barking, pranking friends, and using as a mosquito repellent. Adjust frequencies easily and get in touch via email for support.

🔧 Utilities
(4.8K)
11
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

Experience deep relaxation and improved sleep with our Green Noise Deep Sleep Sounds app. Enjoy a variety of soothing brown, pink, and other calming noise options to help you unwind and achieve peaceful rest. Download now for a tranquil sleeping experience.

💪 Health & Fitness
(17K)
12
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Sleep Sounds & ADHD Brainwaves
Free

Experience deep relaxation and improved sleep with our app designed to provide calming sounds of nature to help soothe your mind and body. Transform your sleep experience today for a more restful and rejuvenating night's rest.

🎵 Music
(2.9K)
13
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

💪 Health & Fitness
(35K)
14
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

💪 Health & Fitness
(11K)
15
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

Experience deep-dive meditations and AI therapy with a variety of mindfulness tools on Meditopia. With over 1000 guided meditations, sleep stories, breathing exercises, and more, find your mental resilience and peace. Download now for a free meditation trial.

💪 Health & Fitness
(22K)
16
TSound: tinnitus sound therapy
TSound: tinnitus sound therapy
TSound: tinnitus sound therapy
Tinnitus relief sound masking
Free

This sound therapy app helps mask tinnitus with high-quality soothing sounds, allowing users to relax, distract their brain, and get back to normal life. It also offers hearing level monitoring and tinnitus frequency determination, providing a personalized therapy experience that can be used offline.

🏥 Medical
(0)
17
Rain Sounds FREE
Rain Sounds FREE
Rain Sounds FREE
by Victor Ren
Free

Experience the soothing sounds of rain with this app! Choose from various rain sounds and beautiful images to create a relaxing atmosphere. Control the sounds easily with a Play/Stop button and enjoy a peaceful environment anywhere. Download now and unwind with Rain Sounds FREE!

💪 Health & Fitness
(607)
18
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
19
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

Fall asleep easily with a variety of soothing sounds like white noise and rain. Relax and improve your sleep quality with this app.

💪 Health & Fitness
(34K)
20
Raise Your Frequency
Raise Your Frequency
Raise Your Frequency
Personalized Sound Healing
Free

This application offers personalized sound healing by analyzing a 15-second voice sample to create a customized 24-minute audio track, helping to release stress, anxiety, and fear, and promoting relaxation and calm. By using this unique voice-activated sound therapy, users can effortlessly shift into a state of tranquility, manifest creativity, and break free from suffering.

💪 Health & Fitness
(23)