Best Free Therapy Pride Apps

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

ReGain - Couples Therapy

Relationship Counseling

Free

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

Austin Pride Official

Official App

Free

This app serves as a resource for the LGBTQ community in Austin, Texas. It aims to educate, connect, and provide resources for individuals in the area. The organization behind it is a 100% volunteer-run non-profit.

Arab Therapy: Mental Health

Online Therapy & Support

Free

Access licensed psychologists and psychiatrists for confidential online therapy sessions via video, audio, or chat. Receive personalized support for anxiety, depression, relationship issues, and more, with integrated self-care tools and flexible scheduling options.

Gayfully

Mental Health & Mindfulness

Free

This app provides a supportive community and mental health resources specifically for gay men. It offers live sessions, group chats, daily growth curricula, therapeutic practices, and various libraries for meditation, breathwork, and mindful movement.

Teen Counseling

Therapy for Teens

Free

Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Gaydar

Connect Safely. Be Authentic.

Free

Connect with the LGBTQ+ community safely and authentically. Discover people nearby, express yourself with custom profiles, and enjoy privacy features like disappearing messages and location protection. Built for genuine human connection.

beau. - gay friends & chat

meet men nearby, your way.

Free

Connect with others for friendship, dating, or community through multiple profile modes. Features real profiles, advanced blocking, and smart matching based on more than just photos. Discover and host local queer events.

CliQ - Gay Dating, Chat & Meet

LGBTQ guys nearby. Date match

Free

Connect with gay men for dating, chatting, or casual encounters. Discover real profiles, set your status for specific interactions, and enjoy secure private messaging and video calls. Built for the LGBTQ+ community with a focus on authenticity and safety.

Spacewithyou: AI mood chat

Vent, reflect & diary

Free

This AI-powered application offers a private space for users to discuss relationship issues, personal anxieties, and daily life. It provides guided therapy sessions, psychological assessments, and a casual chat mode for emotional support and self-discovery.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Trauma Dump: AI Therapy

Venting That Actually Helps

Free

This app provides a judgment-free space to vent your thoughts and feelings to an AI companion. Receive honest feedback, identify patterns, and track your emotional growth over time. It offers an alternative to traditional support systems.

Talkspace Go

Self Guided Therapy

Free

This self-guided therapy app offers tools to manage stress, anxiety, and relationship issues. It provides foundational sessions and habit prompts for free, with a paid subscription unlocking hundreds of sessions and live workshops.