Best Free Therapy Sleep Apps

4.6😊(9.6K ratings)

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

💤 Helps with sleep
🎶 Variety of soothing sounds
🆓 Completely free to use
🌙 Aids in relaxation and meditation
🌟 Positive user experiences

Room to Improve

🐛 Occasional technical issues like buffering or crashing
🔇 Limited selection of sounds and stories
🕰️ Lack of timer or auto-off feature
👤 Dislike of certain narrator voices
🔍 Difficulty navigating the app

MySleepDash by Somnetics International, Inc.

Track & Manage Sleep Therapy

Strong Contender

🏥 Medical

1.6(53 ratings)

Free

Monitor your CPAP therapy progress with detailed nightly summaries, including therapy hours, pressure, and leak data. Review device settings, access FAQs, and share compliance reports with your healthcare provider. This app empowers you to actively manage your sleep therapy.

Sleep Easy: Insomnia Therapy by Sleep Easy

Calm Anxiety & Reduce Stress

Worth Considering

Sleep Therapy Infrared Night

4.2😊(335 ratings)

FreeIn-App Purchases

Sleep Easy: Insomnia Therapy screenshot 1

Sleep Easy: Insomnia Therapy screenshot 2

Sleep Easy: Insomnia Therapy screenshot 3

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This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

What We Love

🚀 Scientifically proven strategies
👍 Easy to use and effective
💡 Helps fall back asleep quickly
✨ Life-changing results
😌 Calms body, mind, and emotions
📈 Sleep quality significantly improved
😴 Reduced dependence on sleep meds
🌟 Addresses PTSD and nightmares
👍 Versatile resource for sleep challenges
😊 Intuitive and relaxing methodology
👍 Can change voice and background sounds
🚀 Instruction on how to relax into sleep
👍 Works for various sleep difficulties
😌 Helps to let go of past trauma
👍 Dr. Shane's expertise recognized

Room to Improve

😞 Sleep essence recording not working
😠 Annoying and repetitive voice
💸 Billing issues and unwanted charges
⏳ Difficulty unlocking programs without subscription
🤔 Unclear how to access content during free trial
👎 Program not helpful for specific sleep issues
🚫 App stuck in thinking mode
🐛 Code program won't load
🤥 Claimed free but charged
🎶 No music-only mode option

More Free Therapy Sleep apps to explore

Red Light for Sleeping

Deep red OLED light emissionCustomizable brightness and red toneSleep timer

This app uses your device's OLED display to emit deep red light, promoting better sleep by reducing harsh nighttime brightness. Customize brightness, red tone, and set a sleep timer for a calming experience. It also offers white noise and relaxing sounds.

(3)

Beginning: Sleep & Meditation

Sound Therapy & Binaural Beats

Immersive music therapy with specific frequencies3D Sound Journeys with nature sounds and ASMRClarity Test to measure mental state

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

(18K)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

by US Department of Veterans Affairs (VA)

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

(11K)

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

(15)

Sleep Better Without Pills

CBT-I Coach - ReSleep

Guided week-by-week sleep programPersonalized sleep scheduleSmart sleep diary and reminders

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

(104)

Puppy Therapy: Calm and Sleep

Relax your dog and yourself

Soothing music for dogsSleeping puppy soundsVirtual dog interaction

This app offers soothing music and the sounds of a sleeping puppy to help both dogs and humans relax and sleep. It provides interactive features like petting a virtual dog and offers motivational quotes and guided meditations for a stress-free experience.

Sleep care, simplified.

Sleep tracking and insightsPersonalized care plansProfessional sleep care team

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.

(60)

Noosomnia: Deep Sleep System

Sleep Better - Sound Therapy

Deep sleep sound therapyGuided pre-sleep ritualsSleep 101 learning series

This app offers science-based sound therapy and guided practices to help users fall asleep faster, stay asleep longer, and wake up feeling restored. It includes binaural beats, nature soundscapes, and educational content on sleep hygiene.

(8)

Music Therapy-Relaxing-sleeping videos

by afsal kaniyarakkal

Relaxing music collectionNature soundsSleep aid for all ages

Discover a curated collection of relaxing music and nature sounds designed to aid sleep for all ages. This app provides a user-friendly platform with soothing audio and video content to help calm your mind and body, ideal for those experiencing insomnia or stress.

Create personalized soundscapes with a wide variety of high-definition nature sounds, rain, and white noise. Save your favorite mixes and use the built-in timer to automatically stop playback. Enjoy offline functionality and background mode for uninterrupted relaxation.

HD sound collectionMixable soundscapesCustomizable ambiences

Sleep Reset: CBT for Insomnia

(2.4K)

ad-supported

CBTI: Better Rest Naturally

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

(3.5K)

Start and succeed with PAP

myAir™ by Resmed

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

🏥 Medical

(109K)

Powerful R-LED Experience

SUNI: Red Light Therapy

Ambient meditation lightMindfulness timersRhythmic pulse modes

Transform your device into a calming sanctuary with ambient red light. Designed for meditation, mindfulness, and sleep routines, it creates a tranquil environment to help you unwind and focus.

(18)

Sleep Therapy: AI Assistant

Track your dreams & mood

AI Dream JournalingSleep Sounds & SoundscapesMood Tracking

This AI-powered app helps you understand your dreams and improve your sleep. It offers dream journaling, relaxing sounds, and mood tracking to promote emotional wellness and a balanced mind.

(1)

Sleep Sounds - Relax & Sleep

Relaxing sounds, help sleep

Customizable sound mixesBackground playbackSleep timer

This app offers a variety of relaxing sounds, including nature, rain, and white noise, to help users fall asleep faster and reduce insomnia. It allows for custom sound mixes, background playback, and a sleep timer for an uninterrupted rest.

(3.5K)