Best Free Therapy Sleep Apps

4.6😊(9.6K ratings)

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

💤 Helps with sleep
🎶 Variety of soothing sounds
🆓 Completely free to use
🌙 Aids in relaxation and meditation
🌟 Positive user experiences

Room to Improve

🐛 Occasional technical issues like buffering or crashing
🔇 Limited selection of sounds and stories
🕰️ Lack of timer or auto-off feature
👤 Dislike of certain narrator voices
🔍 Difficulty navigating the app

Sleep Easy: Insomnia Therapy by Sleep Easy LLC

Calm Anxiety & Reduce Stress

Worth Considering

Therapy Sleep Infrared Night

4.2😊(328 ratings)

FreeIn-App Purchases

Sleep Easy: Insomnia Therapy screenshot 1

Sleep Easy: Insomnia Therapy screenshot 2

Sleep Easy: Insomnia Therapy screenshot 3

Sleep Easy: Insomnia Therapy screenshot 4

Sleep Easy: Insomnia Therapy screenshot 5

Sleep Easy: Insomnia Therapy screenshot 6

This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

What We Love

🚀 Scientifically proven strategies
👍 Easy to use and effective
💡 Helps fall back asleep quickly
✨ Life-changing results
😌 Calms body, mind, and emotions
📈 Sleep quality significantly improved
😴 Reduced dependence on sleep meds
🌟 Addresses PTSD and nightmares
👍 Versatile resource for sleep challenges
😊 Intuitive and relaxing methodology
👍 Can change voice and background sounds
🚀 Instruction on how to relax into sleep
👍 Works for various sleep difficulties
😌 Helps to let go of past trauma
👍 Dr. Shane's expertise recognized

Room to Improve

😞 Sleep essence recording not working
😠 Annoying and repetitive voice
💸 Billing issues and unwanted charges
⏳ Difficulty unlocking programs without subscription
🤔 Unclear how to access content during free trial
👎 Program not helpful for specific sleep issues
🚫 App stuck in thinking mode
🐛 Code program won't load
🤥 Claimed free but charged
🎶 No music-only mode option

More Free Therapy Sleep apps to explore

Red Light for Sleeping

Deep red OLED light emissionCustomizable brightness and red toneSleep timer

$1.99 | 100% OFF

This app uses your device's OLED display to emit deep red light, promoting better sleep by reducing harsh nighttime brightness. Customize brightness, red tone, and set a sleep timer for a calming experience. It also offers white noise and relaxing sounds.

(1)

Sleep Therapy: AI Assistant

Track your dreams & mood

AI Dream JournalingSleep Sounds & SoundscapesMood Tracking

This AI-powered app helps you understand your dreams and improve your sleep. It offers dream journaling, relaxing sounds, and mood tracking to promote emotional wellness and a balanced mind.

(1)

Noosomnia: Deep Sleep System

Sleep Better - Sound Therapy

Deep sleep sound therapyGuided pre-sleep ritualsSleep 101 learning series

This app offers science-based sound therapy and guided practices to help users fall asleep faster, stay asleep longer, and wake up feeling restored. It includes binaural beats, nature soundscapes, and educational content on sleep hygiene.

(8)

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

(3.4K)

Sounds to Relax & Sleep Better

White Noise Lite

50+ looped soundsBackground audio supportCustom sound mixing

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Music Therapy-Relaxing-sleeping videos

(9.6K)

subscription

by afsal kaniyarakkal

Relaxing music collectionNature soundsSleep aid for all ages

Discover a curated collection of relaxing music and nature sounds designed to aid sleep for all ages. This app provides a user-friendly platform with soothing audio and video content to help calm your mind and body, ideal for those experiencing insomnia or stress.

🎵 Music

(3)

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

(14)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

(2.7K)

DreamWave - Sleep Therapy

Sleep Sounds Dream Frequencies

Real-time synthesized sleep soundsBinaural beats and isochronic tonesAI-powered dream journal with interpretation

This app generates real-time sleep sounds and frequencies, including binaural beats, colored noise, and nature sounds, to promote deeper sleep and vivid dreams. It also features an AI-powered dream journal for recording and interpreting your dreams.

(2)

by US Department of Veterans Affairs (VA)

CBT-i Coach

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

(11K)

Puppy Therapy: Calm and Sleep

Relax your dog and yourself

Soothing music for dogsSleeping puppy soundsVirtual dog interaction

This app offers soothing music and the sounds of a sleeping puppy to help both dogs and humans relax and sleep. It provides interactive features like petting a virtual dog and offers motivational quotes and guided meditations for a stress-free experience.

TuneMe: AI Stress & Sleep Aid

(691)

subscription

AI-Powered Sound Therapy

Start and succeed with PAP

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

🏥 Medical

(109K)

Feel: Meditation Sleep Therapy

Mindfulness, Relax, Breathe

500+ meditations on various topicsShort meditations for quick resetsRelaxing nature sounds and sleep music

This app offers guided meditations, relaxing sounds, and breathing exercises to reduce stress and anxiety, improve focus, and promote better sleep. It aims to be a personal coach for daily balance and mental well-being.

(142)

Sleep Sounds ..

HD Relaxing sounds

HD sound collectionMixable soundscapesCustomizable ambiences

Create personalized soundscapes with a wide variety of high-definition nature sounds, rain, and white noise. Save your favorite mixes and use the built-in timer to automatically stop playback. Enjoy offline functionality and background mode for uninterrupted relaxation.

Restful: CBT-i Insomnia Diary

(2.4K)

ad-supported

Sleep Therapy Tracker Journal