247+ iOS apps curated and reviewed
The best free therapy sleep apps on iPhone average 4.0★ across 247+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 1.6★ (61) | No | No | Oct 2026 | |
| 2 |  | Free | 4.2★ (335) | No | Yes | Oct 2026 | |
| 3 |  | Free | 5.0★ (4) | No | Yes | Oct 2026 | |
| 4 |  | Free | 4.6★ (11K) | No | No | Nov 2026 | |
| 5 |  | Free | 1.7★ (15) | No | No | Oct 2026 | |
| 6 |  | Free | — | — | No | Jul 2026 | |
| 7 |  | Free | 3.3★ (3) | No | No | Jun 2026 | |
| 8 |  | Free | 5.0★ (1) | Yes | No | Oct 2026 |
Monitor your CPAP therapy progress with detailed nightly summaries, including therapy hours, pressure, and leak data. Review device settings, access FAQs, and share compliance reports with your healthcare provider. This app empowers you to actively manage your sleep therapy.
This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.
This app uses your device's OLED screen to emit deep red light, promoting better sleep by reducing harsh nighttime brightness. Customize brightness, tone, and set a sleep timer. It also offers white noise and relaxing sounds.
