1. Home
  2. Topics
  3. Free Therapy Chat

Best Free Therapy Chat Apps

249+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

Finding the right free therapy chat apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Therapy Chat Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
17 Cups: Online Therapy & Chat7 Cups: Online Therapy & ChatFree4.4★ (5.7K)NoYesSep 2026
2Talk it Out: AI Chat TherapyTalk it Out: AI Chat TherapyFree4.8★ (96)NoYesSep 2026
3Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (47K)NoNoSep 2026
4Wysa: Mental Wellbeing AIWysa: Mental Wellbeing AIFree4.8★ (24K)NoYesSep 2026
5TalkLife: 24/7 Peer SupportTalkLife: 24/7 Peer SupportFree4.4★ (4.1K)NoYesSep 2026
6BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoSep 2026
7Chat AI - Ask AnythingChat AI - Ask AnythingFree4.8★ (130K)YesYesSep 2026
8Talked Therapy & Mental HealthTalked Therapy & Mental HealthFree—NoNoAug 2026

Top Picks for Free Therapy Chat

7 Cups: Online Therapy & Chat#1

7 Cups: Online Therapy & Chat by 7 Cups of Tea

Mental Health Help & Support
Editor's Choice
💪 Health & Fitness
4.4😐(5.7K ratings)
FreeIn-App Purchases
7 Cups: Online Therapy & Chat screenshot 1
7 Cups: Online Therapy & Chat screenshot 2
7 Cups: Online Therapy & Chat screenshot 3
7 Cups: Online Therapy & Chat screenshot 4
7 Cups: Online Therapy & Chat screenshot 5
7 Cups: Online Therapy & Chat screenshot 6

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

What We Love

  • 🚀 Helpful for mental health support
  • 👍 Rewarding volunteering experience
  • 💡 Accessible free emotional support
  • 🤗 Supportive and caring community

Room to Improve

  • 🐛 Buggy app with technical issues
  • 👎 Inconsistent and unhelpful listeners
  • 💰 Expensive paid therapy services
  • 🔒 Lack of safety and moderation
Talk it Out: AI Chat Therapy#2

Talk it Out: AI Chat Therapy by Camino TC Ltd

Calm Anxiety and Reduce Stress
Strong Contender
💪 Health & Fitness
4.8(96 ratings)
FreeIn-App Purchases
Talk it Out: AI Chat Therapy screenshot 1
Talk it Out: AI Chat Therapy screenshot 2
Talk it Out: AI Chat Therapy screenshot 3
Talk it Out: AI Chat Therapy screenshot 4
Talk it Out: AI Chat Therapy screenshot 5

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

Talkspace: Virtual Therapy App#3

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Worth Considering
💪 Health & Fitness
4.8😞(47K ratings)
Free
Talkspace: Virtual Therapy App screenshot 1
Talkspace: Virtual Therapy App screenshot 2
Talkspace: Virtual Therapy App screenshot 3
Talkspace: Virtual Therapy App screenshot 4
Talkspace: Virtual Therapy App screenshot 5
Talkspace: Virtual Therapy App screenshot 6

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
  • 🔀 Difficulty switching therapists
  • 🚫 Lack of in-network insurance coverage

More Free Therapy Chat apps to explore

FAQ about Free Therapy Chat

What are the best free therapy chat apps for iPhone?
7 Cups: Online Therapy & Chat tops our free therapy chat apps ranking as of September 2026, with a 4.4-star average from 5.7K App Store ratings, and it's free to download.
7 Cups: Online Therapy & Chat has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ free therapy chat apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
7 Cups offers a platform for mental health support, including 24/7 emotional support from trained listeners, professional therapy sessions with licensed therapists, and access to community support groups and forums. It provides tools and exercises for managing anxiety, stress, and depression.
Emotional support is available 24/7 through one-on-one text, chats, and video calls with trained volunteer listeners. These listeners are available for free and are dedicated to providing a supportive and empathetic ear for users.