Best Free Therapy Chat Apps

223+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Finding the right free therapy chat app can be overwhelming with so many options. We've analyzed 223+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Therapy Chat

Wysa: Mental Wellbeing AI#1

Wysa: Mental Wellbeing AI by Touchkin eServices Private Limited

Selfcare for anxiety, low mood
Editor's Choice
💪 Health & Fitness
4.9😊(24K ratings)
FreeIn-App Purchases
Wysa: Mental Wellbeing AI screenshot 1
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An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

What We Love

  • 🙏 Helpful for mental health
  • 🤖 Effective AI conversation
  • 🌟 Calming and supportive
  • 🕰️ Available 24/7

Room to Improve

  • 🤖 Limited AI capabilities
  • 🔁 Repetitive responses
  • 💰 Paywall for premium features
ChatGPT#2

ChatGPT by OpenAI OpCo, LLC

The official app by OpenAI
Strong Contender
📊 Productivity
4.8😊(7.8M ratings)
FreeAdsIn-App Purchases
#1in Productivity
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Discover the ultimate AI-powered chat app for iOS with voice mode, creative inspiration, tailored advice, learning opportunities, professional input, and instant answers. Join millions of users and download now for free!

What We Love

  • 🚀 Powerful and versatile AI assistant
  • 👍 Intuitive and user-friendly interface
  • 🤖 Impressive conversational abilities
  • 💡 Convenient mobile access to ChatGPT

Room to Improve

  • 🐛 Occasional inaccuracies or inconsistencies in responses
  • 🔖 Limited to pre-2021 data, lacking real-time updates
  • 🔒 Concerns about privacy and data usage
Ash - AI for Mental Health#3

Ash - AI for Mental Health by Slingshot AI Inc

For Anxiety, Stress and Growth
Worth Considering
💪 Health & Fitness
4.7😊(2.1K ratings)
Free
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Connect with a revolutionary AI counseling tool that offers personalized emotional support and guidance. Experience a confidential and compassionate space to navigate your thoughts and emotions. Start your journey to improved mental well-being today.

What We Love

  • 👍 Helpful for mental health support
  • 🤗 Provides a safe space to talk
  • 💬 Realistic and natural conversations
  • 🗓️ Remembers past conversations

Room to Improve

  • 🤖 Concerns about AI judgement and demands
  • 🔒 Requires login, leading to privacy concerns
  • 🤖 Struggles with multitasking and understanding context

More Free Therapy Chat apps to explore

4
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
5
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
6
TalkLife: 24/7 Peer Support
TalkLife: 24/7 Peer Support
TalkLife: 24/7 Peer Support
The Support Community
Free

An app offering 24/7 peer support for mental health where users can connect anonymously to discuss their struggles and victories with a supportive community. Join to talk openly, find understanding, make genuine friendships, and access help whenever needed.

🌐 Social Networking
(4.1K)
7
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

💪 Health & Fitness
(11K)
8
Teen Counseling
Teen Counseling
Teen Counseling
Therapy for Teens
Free

Connect with licensed therapists specializing in helping teens through text, phone, or video calls on an app designed to provide confidential therapy. Get support, guidance, and work towards positive change in a safe and secure environment with Teen Counseling.

💪 Health & Fitness
(4.4K)
9
SpaceWithYou: AI Therapy Chat
SpaceWithYou: AI Therapy Chat
SpaceWithYou: AI Therapy Chat
Chat for stress and burnout
Free
💪 Health & Fitness
(5)
10
Sincerely: Vent & Confess
Sincerely: Vent & Confess
Sincerely: Vent & Confess
Read & Write Anonymous Stories
Free

A platform where users can anonymously share their thoughts, feelings, and personal stories to unburden themselves, receive support from the community, and gain insight into their emotions. Join now to let go of what's on your mind and connect with others on a deeper level.

🌟 Lifestyle
(33K)
11
Super - Therapy & Chat
Super - Therapy & Chat
Super - Therapy & Chat
Online Talk Therapy
Free

This AI-powered therapy app offers 24/7 support for mental well-being, providing a safe and confidential space to explore feelings, manage stress, and build resilience through personalized conversations and tailored growth plans. Download the app to access affordable mental health care, interactive therapy sessions, and voice/text support, and start your journey to a happier, healthier you.

🌟 Lifestyle
(1)
12
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

💪 Health & Fitness
(6.2K)
13
Replika - AI Friend
Replika - AI Friend
Replika - AI Friend
Chat, talk with Robot Chatbot
Free

Connect with an AI friend who is always here to listen and talk. Chat with Replika for a supportive conversation anytime you need.

💪 Health & Fitness
(14K)
14
JusTalk - Video Chat & Calls
JusTalk - Video Chat & Calls
JusTalk - Video Chat & Calls
Face Time, Hangouts, Messenger
Free

Connect with friends and family through high-quality video chats, share moments with real-time interactions, and experience seamless communication. Stay connected wherever you are. Download now to start chatting!

🌐 Social Networking
(72K)
15
MeetAI:Chat with AI Friend
MeetAI:Chat with AI Friend
MeetAI:Chat with AI Friend
Roleplay AI Character, AI Girl
Free

Create and customize your own AI chatbot companion, engage in meaningful conversations, explore different personalities, and connect with virtual friends globally. Download now to start your journey towards personal growth and companionship.

🎬 Entertainment
(3.5K)
16
AI Friend: Virtual Assist
AI Friend: Virtual Assist
AI Friend: Virtual Assist
Assistant - Companion Chat
Free

An intimate chatbot application designed for role-playing conversations, offering a private AI girlfriend to talk to about your secrets, wishes, dreams, and fears. Available through an active subscription, this virtual companion is always there to lend a listening ear and help you through difficult moments.

🎬 Entertainment
(3.2K)
17
TeasyChat: Make New Chat Room
TeasyChat: Make New Chat Room
TeasyChat: Make New Chat Room
Open a new chat
Free

Discover a new way to connect with WinkChat - a chat room app that lets you chat with people nearby or around the world. With features like smart algorithms, profile highlighting, and a bot-free experience, WinkChat offers a fun and safe platform to meet new friends and have engaging conversations. Join the growing community today and experience endless chatting possibilities!

🌐 Social Networking
(6.9K)
18
Dippy: Chat with AI characters
Dippy: Chat with AI characters
Dippy: Chat with AI characters
Character AI chat friends
Free

Experience AI friends and characters on your Home Screen with Dippy Widget-AI Character Chat. Customize your companions, engage in immersive chats, and embark on creative adventures with empathetic AI personas. Download now for a unique and personalized experience!

🎬 Entertainment
(2.2K)
19
Binnaz: Wellness, Astrology
Binnaz: Wellness, Astrology
Binnaz: Wellness, Astrology
Therapy & Spiritual Advisors
Free

Discover a comprehensive wellness and astrology app offering therapy, card reading, horoscope analysis, dream interpretation, and more. Unveil insights and guidance for your mental and spiritual well-being today.

🌟 Lifestyle
(1K)
20
Meru Health
Meru Health
Meru Health
Mental Health Therapy
Free

This application offers mental health therapy with continuous support from licensed therapists through video calls and unlimited in-app chat. It also includes coaching options, wearable technology for monitoring mental health, in-app lessons and activities, insurance coverage, and proven positive outcomes. Download today to prioritize your mental health and well-being.

💪 Health & Fitness
(2.7K)