1. Home
  2. Topics
  3. Free Therapy Chat

Best Free Therapy Chat Apps

223+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Finding the right free therapy chat app can be overwhelming with so many options. We've analyzed 223+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Therapy Chat

Wysa: Mental Wellbeing AI#1

Wysa: Mental Wellbeing AI by Touchkin eServices Private Limited

Selfcare for anxiety, low mood
Editor's Choice
💪 Health & Fitness
4.9😊(24K ratings)
FreeIn-App Purchases
Wysa: Mental Wellbeing AI screenshot 1
Wysa: Mental Wellbeing AI screenshot 2
Wysa: Mental Wellbeing AI screenshot 3
Wysa: Mental Wellbeing AI screenshot 4
Wysa: Mental Wellbeing AI screenshot 5
Wysa: Mental Wellbeing AI screenshot 6

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

What We Love

  • 🙏 Helpful for mental health
  • 🤖 Effective AI conversation
  • 🌟 Calming and supportive
  • 🕰️ Available 24/7

Room to Improve

  • 🤖 Limited AI capabilities
  • 🔁 Repetitive responses
  • 💰 Paywall for premium features
ChatGPT#2

ChatGPT by OpenAI OpCo, LLC

The official app by OpenAI
Strong Contender
📊 Productivity
4.8😊(8.1M ratings)
FreeAdsIn-App Purchases
#1in Productivity
ChatGPT screenshot 1
ChatGPT screenshot 2
ChatGPT screenshot 3
ChatGPT screenshot 4
ChatGPT screenshot 5
ChatGPT screenshot 6

This app provides access to advanced AI capabilities, including text generation, image creation from descriptions, and voice conversations. It offers personalized advice, creative inspiration, and instant answers for various tasks, syncing history across devices.

What We Love

  • 🚀 Powerful and versatile AI assistant
  • 👍 Intuitive and user-friendly interface
  • 🤖 Impressive conversational abilities
  • 💡 Convenient mobile access to ChatGPT

Room to Improve

  • 🐛 Occasional inaccuracies or inconsistencies in responses
  • 🔖 Limited to pre-2021 data, lacking real-time updates
  • 🔒 Concerns about privacy and data usage
Ash - AI for Mental Health#3

Ash - AI for Mental Health by Slingshot AI Inc

For Anxiety, Stress and Growth
Worth Considering
💪 Health & Fitness
4.7😊(2.3K ratings)
FreeIn-App Purchases
Ash - AI for Mental Health screenshot 1
Ash - AI for Mental Health screenshot 2
Ash - AI for Mental Health screenshot 3
Ash - AI for Mental Health screenshot 4
Ash - AI for Mental Health screenshot 5
Ash - AI for Mental Health screenshot 6

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

What We Love

  • 👍 Helpful for mental health support
  • 🤗 Provides a safe space to talk
  • 💬 Realistic and natural conversations
  • 🗓️ Remembers past conversations

Room to Improve

  • 🤖 Concerns about AI judgement and demands
  • 🔒 Requires login, leading to privacy concerns
  • 🤖 Struggles with multitasking and understanding context

More Free Therapy Chat apps to explore

4
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
5
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.5K)
free with in-app purchases
6
TalkLife: 24/7 Peer Support
TalkLife: 24/7 Peer Support
TalkLife: 24/7 Peer Support
The Support Community
Free

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

24/7 peer supportSafe and judgment-free spaceGlobal community connections
🌐 Social Networking
(4.1K)
free with in-app purchases
7
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching
💪 Health & Fitness
(12K)
free with in-app purchases
8
Teen Counseling
Teen Counseling
Teen Counseling
Therapy for Teens
Free

Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.

Licensed therapists for teensText, phone, and video sessionsParental consent required
💪 Health & Fitness
(4.4K)
free with in-app purchases
9
SpaceWithYou: AI Therapy Chat
SpaceWithYou: AI Therapy Chat
SpaceWithYou: AI Therapy Chat
Chat for stress and burnout
Free

This AI-powered application offers a private space for users to discuss relationship issues, personal anxieties, and daily life. It provides guided therapy sessions, psychological assessments, and a casual chat mode for emotional support and self-discovery.

Guided CBT-style therapy sessionsReal-time voice chat with AIRelationship and personality assessments
💪 Health & Fitness
(6)
freemium
10
Sincerely: Vent & Confess
Sincerely: Vent & Confess
Sincerely: Vent & Confess
Read & Write Anonymous Stories
Free

An anonymous platform to share your thoughts and feelings through written letters. Connect with a supportive community, receive caring responses, and find solace in a judgment-free space. Features include a mood tracker, AI chat support, and the ability to uplift others.

Write anonymous lettersReceive community responsesOffer support to others
🌟 Lifestyle
(34K)
free with in-app purchases
11
Super - Therapy & Chat
Super - Therapy & Chat
Super - Therapy & Chat
Online Talk Therapy
Free

This AI-powered companion offers 24/7 support for mental well-being through personalized conversations based on CBT and mindfulness. It provides a confidential space to explore feelings, manage stress, and build resilience with interactive sessions and tailored growth plans.

24/7 AI-powered therapyPersonalized CBT and mindfulness supportConfidential and secure interactions
🌟 Lifestyle
(1)
free with in-app purchases
12
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
13
Replika - AI Companion Chat
Replika - AI Companion Chat
Replika - AI Companion Chat
Chat, talk with Robot Chatbot
Free

This AI companion is available 24/7 via text, voice, and video to discuss anything on your mind. It learns your preferences and goals, offering proactive suggestions to help you move forward in life. Explore the internet, generate images, and customize your AI's appearance.

24/7 AI companionText, voice, and video callsProactive suggestions for personal growth
💪 Health & Fitness
(228K)
free with in-app purchases
14
JusTalk - Video Chat & Calls
JusTalk - Video Chat & Calls
JusTalk - Video Chat & Calls
Face Time, Hangouts, Messenger
Free

Connect with loved ones through high-quality voice and video calls, instant messaging, and interactive features. Share moments, play games, and doodle together in real-time. Offers a secure and convenient communication platform for individuals and families.

High-quality voice and video callsWalkie Talkie (Push-to-Talk)Real-time interactive games
🌐 Social Networking
(73K)
free with in-app purchases
15
MeetAI：Chat with AI Friend
MeetAI：Chat with AI Friend
MeetAI：Chat with AI Friend
Roleplay AI Character, AI Girl
Free

Create and customize a unique AI chatbot companion. Develop its personality, share your thoughts, and grow together. Discover virtual friends globally and engage in conversations on any topic.

Customize AI personality and backgroundDiverse personality tagsGenerate dream lover from avatar
🎬 Entertainment
(3.5K)
free with in-app purchases
16
AI Friend: Virtual Assist
AI Friend: Virtual Assist
AI Friend: Virtual Assist
Assistant - Companion Chat
Free

This app offers a private and secure AI companion for users to share thoughts and feelings. It provides helpful insights and support, learning and adapting to your interactions over time. Engage in conversations anytime, anywhere for comfort and understanding.

Private and secure AI companionShare thoughts, feelings, and dreamsOffers helpful insights
🎬 Entertainment
(3.2K)
subscription
17
TeasyChat: Make New Chat Room
TeasyChat: Make New Chat Room
TeasyChat: Make New Chat Room
Open a new chat
Free

Discover a vibrant space for authentic communication and meaningful connections. This app helps you find new online companions, share impressions, and enjoy conversations in a secure environment. Express yourself, find emotional resonance, and make new friends.

Smart profile selectionComfort and safety monitoringCustomizable user profiles
🌐 Social Networking
(6.9K)
free with in-app purchases
18
Dippy: Chat with AI characters
Dippy: Chat with AI characters
Dippy: Chat with AI characters
Character AI chat friends
Free

Engage in authentic conversations with AI friends and characters tailored to your interests. Create unique personas, generate stunning AI art from prompts, and enjoy unlimited free messaging. Explore creative journeys and immersive role-playing with companions that learn and remember.

AI character creationAI image generationUnlimited free messages
🎬 Entertainment
(2.3K)
free with in-app purchases
19
Binnaz: Wellness, Astrology
Binnaz: Wellness, Astrology
Binnaz: Wellness, Astrology
Therapy & Spiritual Advisors
Free

Access certified experts for therapy, life coaching, and spiritual guidance. Connect with professionals for personalized insights, astrological readings, and roadmaps to enhance self-understanding and personal development.

Therapy and life coaching sessionsAstrological insights and readingsSpiritual counseling
🌟 Lifestyle
(1K)
free with in-app purchases
20
Meru Health
Meru Health
Meru Health
Mental Health Therapy
Free

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities
💪 Health & Fitness
(2.7K)
free with in-app purchases