250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our free therapy journal list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (231K) | No | No | Aug 2026 |
| 2 |  | Free | 4.8★ (118K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (82K) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | Yes | Aug 2026 |
| 5 |  | Free | — | No | No | May 2026 |
| 6 |  | Free | — | No | No | Jul 2026 |
| 7 |  | Free | 1.0★ (1) | No | No | May 2026 |
| 8 |  | Free | — | No | No | May 2026 |
Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.
Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app provides a structured journaling experience based on CBT and Gestalt principles. It uses a card system to help users reflect on events, thoughts, and feelings, fostering emotional recognition and new perspectives. Entries can be organized by life areas, people, or tags for easy retrieval.
This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.
This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.
This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.
This app offers AI-powered guided journaling to help you understand your thoughts and emotions. It transforms your entries into structured summaries, identifies patterns, and provides weekly mental health reports. Choose from various interaction styles and use templates for specific needs.
This app offers a private, 24/7 emotional companion powered by an AI therapist trained in various therapeutic approaches. It provides a space for reflection, healing, and growth through AI chat, journaling, mood tracking, and personalized plans. Optional faith-based support and an anonymous community are also available.
