Best Free Therapy Journal Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our free therapy journal list covers 248+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Therapy Journal Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesSep 2026
2Unstuck: CBT Therapy JournalUnstuck: CBT Therapy JournalFree4.9★ (188)NoYesSep 2026
3My Therapy Space – JournalMy Therapy Space – JournalFree—NoYesAug 2026
4Basal: Therapy JournalBasal: Therapy JournalFree—NoYesMay 2026
5Empaithy: Your Therapy JournalEmpaithy: Your Therapy JournalFree—NoYesJul 2026
6Justly: AI Journal, AI TherapyJustly: AI Journal, AI TherapyFree4.8★ (149)NoYesSep 2026
7Therapy Journal: PsychotherapyTherapy Journal: PsychotherapyFree—NoNoMay 2026
8Talk it Out: AI Chat TherapyTalk it Out: AI Chat TherapyFree4.8★ (114)NoYesSep 2026

Top Picks for Free Therapy Journal

Reflectly - Journal & AI Diary#1

Reflectly - Journal & AI Diary by Kodeon, Inc.

Mood Tracker for Self-Care
Editor's Choice
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
Reflectly - Journal & AI Diary screenshot 2
Reflectly - Journal & AI Diary screenshot 3
Reflectly - Journal & AI Diary screenshot 4
Reflectly - Journal & AI Diary screenshot 5
Reflectly - Journal & AI Diary screenshot 6

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring
  • 🗓️ Helpful for tracking moods and progress
  • 🌄 Beautiful and aesthetically pleasing design

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
  • 🗒️ Restrictive character limit
  • 📱 Requires constant internet connection
  • 🔍 Difficult to cancel subscription

More Free Therapy Journal apps to explore

FAQ about Free Therapy Journal

What are the best free therapy journal apps for iPhone?
Reflectly - Journal & AI Diary tops our free therapy journal apps ranking as of September 2026, with a 4.6-star average from 82K App Store ratings, and it's free to download.
Reflectly - Journal & AI Diary has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ free therapy journal apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Reflectly is an AI-powered journaling app designed to help users track their mood, process thoughts and feelings, and improve their overall mental well-being. It provides personalized prompts and insights to encourage self-care and mindfulness practices.
Key features include AI-powered journaling, mood tracking with correlation analysis, personalized prompts based on diary entries, daily motivation quotes, habit tracking, and the ability to review past entries. Premium users gain access to advanced statistics and unlimited entries.