Best Free Therapy Journal Apps

Supplemental: Therapy Journal

Capture insights & prepare

Free

Capture thoughts and build positive habits with AI-powered suggestions. This app helps you track emotional patterns, reinforce insights, and offers a guided phone lockout for focused reflection.

CBT Thought Diary App

Journal Therapy for Self-Help

Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Justly: AI Journal, AI Therapy

Reflect, Heal & Feel Better

Free

This app offers AI-powered guided journaling to help you understand your thoughts and emotions. It transforms your entries into structured summaries, identifies patterns, and provides weekly mental health reports. Choose from various interaction styles and use templates for specific needs.

Ponderwell: Therapy Journal

Journal & Mood Tracker

Free

This app provides a private space for personal growth, helping you track moods, journal thoughts, and set goals. It offers structured tools for before and after sessions, along with guided breathing and daily contemplation quotes. Your data remains securely on your device.

Notece Journal

Make your thoughts clear

Free

This app provides a structured journaling experience based on CBT and Gestalt principles. It uses a card system to help users reflect on events, thoughts, and feelings, fostering emotional recognition and new perspectives. Entries can be organized by life areas, people, or tags for easy retrieval.

Therapy Journal: AI Journal

AI Journal & Journal Prompts

Free

This app helps therapists manage client notes, maintain HIPAA compliance, and organize documentation. It offers customizable templates, secure collaboration, and access to mental health educational materials.

EMVU: AI Therapy & Journal

AI Therapy, Healing & Support

Free

This app offers a private, 24/7 emotional companion powered by an AI therapist trained in various therapeutic approaches. It provides a space for reflection, healing, and growth through AI chat, journaling, mood tracking, and personalized plans. Optional faith-based support and an anonymous community are also available.

Therapy Journal : Couchy

Psychotherapy Session Notes

Free

This app helps you remember key insights from therapy sessions, track your mood over time, and prepare for future appointments. It offers session summaries, transcripts, and short educational reads to support your personal growth journey.

Empath: Private Journal

AI Diary & Mood Tracker

Free

This app helps you untangle your thoughts and gain clarity by providing a secure space for journaling. It offers AI-driven insights, integrates with health data, and maps emotions using feeling and intensity dimensions. It can also serve as a companion for therapy sessions.

Quill: Journal & Voice Therapy

Mental Health Growth Companion

Free

This app offers a guided journaling experience with an AI companion to promote self-care, mindfulness, and personal growth. It provides over 10,000 prompts, voice or text input, and analytics to track emotional states and habits.