Best Free Therapy Journal Apps

4.9(201 ratings)

FreeIn-App Purchases

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This app helps users manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thought processing, gratitude, and exposure therapy, enhanced with AI insights and a fear finder. Track your mood and gain personalized insights to accelerate mental health improvement.

Reflectly - Journal & AI Diary by Kodeon, Inc.

Mood Tracker for Self-Care

Strong Contender

4.6😊(82K ratings)

FreeIn-App Purchases

Reflectly - Journal & AI Diary screenshot 1

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This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

What We Love

💖 Helps with mental health
🤗 Calming and enjoyable to use
📝 Convenient way to journal
🌟 Motivating and inspiring
🗓️ Helpful for tracking moods and progress
🌄 Beautiful and aesthetically pleasing design

Room to Improve

💰 Expensive premium subscription
🔒 Limited features without premium
🐛 Occasional bugs and glitches
🗒️ Restrictive character limit
📱 Requires constant internet connection
🔍 Difficult to cancel subscription

My Therapy Space – Journal by Abigail Turner

Therapy notes, mood tracker

Worth Considering

Therapy Journal: Psychotherapy

0.0(0 ratings)

FreeIn-App Purchases

More Free Therapy Journal apps to explore

Your Psychotherapy Companion

Private journal for therapy

Carnet — Therapy Journal

Editable session brief generationSource notes with full text linksRecurring name identification

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Supplemental: Therapy Journal

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free

Capture insights & prepare

Voice and text reflection recordingAI-generated habit suggestionsEmotional pattern tracking

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Sesh: Therapy Journal & Notes

Private session notes & mood

Rewire: CBT and DBT therapy

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AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Journoo: AI Journal Companion

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subscription

Diary, Mood & Habit Tracker

Conversational AI journalingPersonalized prompts and follow-upsMemory recall of people and goals

This AI-powered journaling app engages you in conversational entries, asking insightful questions based on your past entries. It helps you track people, goals, and experiences, offering personalized prompts and action items. Enjoy features like voice journaling, auto-tagging, and a forgiving streak system.

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Thought Journal - for CBT

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Justly: AI Journal, AI Therapy

Reflect, Heal & Feel Better

AI-guided journaling sessionsStructured journal summariesPersonalized mental health reports

This AI-powered journaling app guides you through your thoughts with intelligent questions, transforming raw emotions into structured insights. It provides weekly mental health reports and adapts its support to your emotional state, fostering self-understanding and growth.

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Journal Therapy for Self-Help

CBT Thought Diary App

ABC model thought loggingHistorical emotional insightsPDF progress export

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

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Therapy Journal: AI Journal

AI Journal & Journal Prompts

HIPAA-compliant client note-takingCustomizable note templatesSecure collaboration with colleagues

This app helps therapists manage client notes, maintain HIPAA compliance, and organize documentation. It offers customizable templates, secure collaboration, and access to mental health educational materials.

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MindSync - Therapy Journal

Notes, Prep & Progress Tracker

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(154)

EMVU: AI Therapy & Journal

AI Therapy, Healing & Support

AI therapy chat with Dr. EmmaFaith-friendly and spiritually attuned supportSacred journal for reflection

This app offers a private, 24/7 emotional companion powered by an AI therapist trained in various therapeutic approaches. It provides a space for reflection, healing, and growth through AI chat, journaling, mood tracking, and personalized plans. Optional faith-based support and an anonymous community are also available.

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Empaithy: Your Therapy Journal

Understand yourself better

AI-generated follow-up questionsPattern and trigger identificationSecure sharing with therapists

This app acts as a personal therapy journal, helping you explore your thoughts and emotions through guided questions. It identifies patterns in your mental health over time and can securely share insights with your therapist.

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Ponderwell: Therapy Journal

Journal & Mood Tracker

Mood and body sensation trackingStructured session reflection toolsGuided journaling with prompts

This app provides a private space for personal growth, helping you track moods, journal thoughts, and set goals. It offers structured tools for before and after sessions, along with guided breathing and daily contemplation quotes. Your data remains securely on your device.

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Guided journeys with 200+ promptsTools for processing charged momentsCore belief exploration

Explore hidden aspects of yourself through guided prompts and tools. Understand triggers, heal past wounds, and foster self-awareness. This private journal helps you gently uncover and integrate the parts of yourself you've kept in the dark.

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Quill: Journal & Voice Therapy

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AI companion for 24/7 listeningOver 10,000 thought-provoking promptsVoice and text journaling options

This app offers a guided journaling experience with an AI companion to promote self-care, mindfulness, and personal growth. It provides over 10,000 prompts, voice or text input, and analytics to track emotional states and habits.

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