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Supplemental: Therapy Journal

Supplemental: Therapy Journal

Capture insights & prepare

9 ratings
8 reviews
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💪 Health & Fitness
Free
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Details

Released
February 23, 2026
Updated
August 24, 2026

Features

Developer

Andrew Mills
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About

Capture thoughts and build positive habits with AI-powered suggestions. This app helps you track emotional patterns, reinforce insights, and offers a guided phone lockout for focused reflection.

✓Voice and text reflection recording
✓AI-generated habit suggestions
✓Emotional pattern tracking
✓Guided phone lockout mode
✓Insight reinforcement
✓Pro features: Insight Mode, Session Briefs, AI micro-practices
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What's New in Supplemental

1.0.11

August 24, 2026

Supplemental keeps getting better. This update includes improvements to the app experience, performance enhancements, and bug fixes to make capturing insights and preparing for therapy smoother.

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Subscriptions & In-App Purchases

Supplemental Pro Yearly

Unlock AI-powered therapy insights and micro-practices

$59.991 Year
14 Days trial
How to cancel Supplemental subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Supplemental Health Review - Small steps

By helping me break this down into small parts, it makes it very manageable. I highly recommend the app.
RORon OB

Really useful

It’s like micro injections of therapy
Mmikecheck6

Super helpful tool

Easy to use and actually makes a difference. I’ve been more consistent since downloading it.
MMogulito19282

Therapist approved!

Came across this app to use as a tool for my clients between sessions for tracking, utilizing skills, remembering assignments and simply bridging the gap from one week to the next. It’s incredibly helpful, well formulated, straight forward. Couldn’t recommend more!!!
IIncreaseyopeace

Actually use it daily

Most apps I download I forget about. This one I keep coming back to
BBB for Brando
See 3 more reviews

FAQ

What is Supplemental?

Supplemental is a personal reflection and insight-tracking app designed to help users capture thoughts, build daily habits, and reinforce positive growth. It offers AI-generated suggestions and a guided phone lockout mode for focused reflection.

Does Supplemental offer a free version?

Yes, Supplemental is available for free and includes core features for personal reflection and habit tracking. Additional advanced tools are available through a paid subscription.

What are the benefits of Supplemental Pro?

Supplemental Pro unlocks advanced features like Insight Mode, Session Brief summaries, AI-generated micro practices, and reminder scheduling. These tools are designed to further enhance personal growth and consistency.

How much does Supplemental Pro cost?

Supplemental Pro is available as a subscription with two options: $8.99 per month or $59.99 per year. Payment is charged to your Apple ID upon purchase confirmation.

How do I manage my Supplemental subscription?

You can manage and cancel your Supplemental Pro subscription within your App Store account settings after purchase. Auto-renewal can be turned off at least 24 hours before the current period ends.

What devices is Supplemental compatible with?

Supplemental is designed for iOS devices, including iPhone, iPad, and iPod. It is rated for ages 4 and up.

How often is Supplemental updated?

The latest version of Supplemental is 1.0.4, last updated on March 20, 2026. Updates typically focus on improving features and user experience.

Does Supplemental provide medical advice?

No, Supplemental is intended for personal reflection and habit support only. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare.