Supplemental Health Review - Small steps
By helping me break this down into small parts, it makes it very manageable. I highly recommend the app.
Really useful
It’s like micro injections of therapy
Super helpful tool
Easy to use and actually makes a difference. I’ve been more consistent since downloading it.
Therapist approved!
Came across this app to use as a tool for my clients between sessions for tracking, utilizing skills, remembering assignments and simply bridging the gap from one week to the next. It’s incredibly helpful, well formulated, straight forward. Couldn’t recommend more!!!
Actually use it daily
Most apps I download I forget about. This one I keep coming back to
Good for consistency
This keeps me grounded throughout the week. I’ve noticed real progress.
Surprisingly good!
Didn’t expect much but it’s actually really helpful. The reminders and summaries are clutch.
Finally something that sticks
This app actually helps me follow through on what I talk about in therapy. Instead of forgetting everything a few days later, I can capture insights and turn them into small daily actions. Super helpful and easy to use.