Practice mental health skills with guided exercises and an AI companion. Track your mood, journal your thoughts, and build skills in just a few minutes a day. Connect with a therapist optionally.
1.0.6
July 12, 2026
New upgrades so that Jann can really get to know you! Journal, chat and unpack with a therapy app that really gets to know you!
Daily engagements for mental wellness
BridgeCalm is a mental health tool that offers guided exercises, mood tracking, and an AI companion for practicing mental wellness skills at home. It can be used independently or to supplement therapy.
BridgeCalm is free to use. An optional premium subscription, BridgeCalm Premium, is available for $9.99/month, unlocking additional features like more conversation styles and exercises.
No, BridgeCalm does not contain advertisements. The app is free to use with an optional premium subscription for enhanced features.
The app's exercises and conversation styles are grounded in different therapeutic approaches, with six distinct styles available to users as they progress.
Yes, BridgeCalm offers an optional feature to connect with your therapist. You can choose to share your mood trends, practiced exercises, and discussion topics, with all sharing being opt-in and private.
BridgeCalm is currently supported on iPhone and iPod devices. The app is rated for ages 17 and up.
The latest version of BridgeCalm is 1.0.5, and it was last updated on June 10, 2026. This indicates the app is actively maintained.
BridgeCalm Premium unlocks all six conversation styles, allows for up to 800 messages per month, provides access to the full exercise library, and includes weekly wellness checks for $9.99/month.
