Brim: Panic Attack Relief
Anxiety Relief, Calm Breathing
About
This app provides immediate support during panic attacks with guided SOS sessions and calming breathing exercises. It also offers educational content to understand anxiety, soothing soundscapes for sleep, and a private journal to track triggers and progress. An AI companion is available for ongoing support.
What's New in Brim
1.04
July 23, 2026
• All-new bedtime story narrations, now read at a slower, sleep-friendly pace • Refreshed home screen with quick access to your journal and daily stats • Small fixes and polish
MoreSubscriptions & In-App Purchases
Brim Pro
Unlimited access to all Brim features, billed yearly
Events
Developer apps
FAQ
What is Brim?
Brim is a health and fitness app designed to help users manage panic attacks and anxiety. It offers immediate SOS support, guided breathing exercises, educational content, sleep aids, and a private journaling feature. It also includes an AI companion for ongoing support.
How does Brim help during a panic attack?
When panic hits, you can open the SOS feature in Brim. It will guide you step-by-step through what is happening in your body, reassure you that you are safe, and provide instructions until the panic subsides.
What kind of breathing exercises does Brim offer?
Brim offers guided breathing techniques proven to quickly settle the nervous system. These include box breathing, belly breathing, coherent breathing, and physiological sighs, all designed to calm your body in approximately 90 seconds.
Is Brim private and secure?
Yes, Brim is designed with privacy in mind. It requires no account or login, and your journal entries and conversations with Brimmy stay on your device, ensuring your data remains private.
What are the subscription options for Brim Pro?
Brim offers a 7-day free trial for Brim Pro. After the trial, you can choose between a monthly subscription for $9.99 or an annual subscription for $47.99. You can cancel anytime.
What is Brimmy?
Brimmy is a gentle AI companion within the app that you can talk to anytime. It provides encouragement, perspective, and support during moments of anxiety, acting as a helpful presence between more intense episodes.
What age rating does Brim have?
Brim has an age rating of 17+, indicating it is intended for adult users due to the sensitive nature of anxiety and panic management.
Does Brim have ads?
No, Brim does not have advertisements. The app is free to download and offers a freemium model with optional subscriptions for premium features.
