Fytte vs Brim

Meditation didn't work? You're not broken — your nervous system just needs a different approach. Fytte uses somatic techniques — breath, vagal tone, tension release — to calm anxiety and release stress in 2 to 10 minutes. No sitting still. No emptying your mind. Just short, body-based resets that actually work when you're spiraling. When you need something faster, a 60-second SOS is one tap away. —— HOW IT WORKS —— Your body holds anxiety before your mind names it. Fytte gives you science-backed tools to interrupt the stress response at the source: • 2–10 minute somatic practices for anxiety, overwhelm, and burnout • Guided breath patterns that activate your vagus nerve • Jaw, neck, and shoulder unwind sequences • 60-second SOS resets for acute moments • Tracking that shows how each technique shifts your mood —— WHY BODY-FIRST —— Traditional meditation asks your anxious mind to fix itself. Somatic work bypasses the mind entirely — signaling safety through your body, which your brain then follows. This is the same framework used by trauma therapists, polyvagal researchers, and somatic experiencing practitioners. Fytte makes it practical for daily life. —— WHAT'S INSIDE —— • Curated bundles for anxiety, overwhelm, sleep, and burnout • SOS button for acute moments — one tap, guided reset in under a minute • Practices that fit in a break between meetings • Mood tracking that reveals which techniques actually work for YOU • Journal for patterns you'd miss otherwise • Science-backed programs (vagal tone, nervous system regulation) • No gamification, no streaks, no filler —— WHO IT'S FOR —— People who've tried meditation apps and felt more anxious, not less. People who want evidence-backed tools, not vibes. People who need something that works in minutes, not a 20-minute sit on a cushion. —— PRIVACY —— Your data stays yours. No ads. No selling. No social features. Just tools. —— SUBSCRIPTION —— Fytte+ Annual: $39.99/year (with 7-day free trial) Fytte+ Weekly: $2.99/week Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms: https://fytte.app/terms Privacy: https://fytte.app/privacy

That racing heart. The tight chest. The wave of "something is wrong." Panic feels terrifying — but it doesn't have to run your life. Brim lives in your pocket, ready to talk you through the hardest moments and help you feel steadier every day. WHEN PANIC HITS Open SOS and Brim walks you through the wave step by step — what's happening in your body, why you're safe, and exactly what to do until it passes. CALM YOUR BODY IN ABOUT 90 SECONDS Guided breathing that actually works: box breathing, belly breathing, coherent breathing, and physiological sighs — techniques chosen because they settle your nervous system fast. UNDERSTAND WHY PANIC HAPPENS Bite-sized lessons demystify anxiety and panic. When you know what your body is doing and why, fear loses its grip. WIND DOWN AND SLEEP Soothing soundscapes and softly narrated bedtime stories help an anxious mind let go at the end of the day. A JOURNAL THAT'S TRULY YOURS Track how you feel, spot your triggers, and watch your patterns change over time. MEET BRIMMY A gentle AI companion you can talk to anytime — encouragement, perspective, and support in the moments between the hard moments. PRIVATE BY DESIGN No account. No login. Your journal entries and conversations with Brimmy stay on your device — always. Try everything free for 7 days with Brim Pro. Cancel anytime. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://anxietymanagementhub.com/brim-terms-of-service Privacy Policy: https://anxietymanagementhub.com/brim-privacy-policy