Fytte vs Breathwork

Meditation didn't work? You're not broken — your nervous system just needs a different approach. Fytte uses somatic techniques — breath, vagal tone, tension release — to calm anxiety and release stress in 2 to 10 minutes. No sitting still. No emptying your mind. Just short, body-based resets that actually work when you're spiraling. When you need something faster, a 60-second SOS is one tap away. —— HOW IT WORKS —— Your body holds anxiety before your mind names it. Fytte gives you science-backed tools to interrupt the stress response at the source: • 2–10 minute somatic practices for anxiety, overwhelm, and burnout • Guided breath patterns that activate your vagus nerve • Jaw, neck, and shoulder unwind sequences • 60-second SOS resets for acute moments • Tracking that shows how each technique shifts your mood —— WHY BODY-FIRST —— Traditional meditation asks your anxious mind to fix itself. Somatic work bypasses the mind entirely — signaling safety through your body, which your brain then follows. This is the same framework used by trauma therapists, polyvagal researchers, and somatic experiencing practitioners. Fytte makes it practical for daily life. —— WHAT'S INSIDE —— • Curated bundles for anxiety, overwhelm, sleep, and burnout • SOS button for acute moments — one tap, guided reset in under a minute • Practices that fit in a break between meetings • Mood tracking that reveals which techniques actually work for YOU • Journal for patterns you'd miss otherwise • Science-backed programs (vagal tone, nervous system regulation) • No gamification, no streaks, no filler —— WHO IT'S FOR —— People who've tried meditation apps and felt more anxious, not less. People who want evidence-backed tools, not vibes. People who need something that works in minutes, not a 20-minute sit on a cushion. —— PRIVACY —— Your data stays yours. No ads. No selling. No social features. Just tools. —— SUBSCRIPTION —— Fytte+ Annual: $39.99/year (with 7-day free trial) Fytte+ Weekly: $2.99/week Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms: https://fytte.app/terms Privacy: https://fytte.app/privacy

Breathwork: Regulate & Reset helps you slow down, focus or unwind in a few minutes. Pick a pattern, press play, and follow the light, sound and gentle vibrations. No account, no sign-up. BREATHE YOUR WAY • Classic patterns: Box Breathing (4-4-4-4), 4-7-8 Relax, Coherence (5-5) and Awake & Energize • Build a custom pattern: set every inhale, hold and exhale, then link sequences with rest breaks into one seamless session • Guidance you can hear and feel: soft chimes or a calm voice, with adjustable haptics • Ambient soundscapes: rain, ocean waves or forest • Quick controls on the Breathe screen: pick a favorite pattern, theme, sound or number of cycles • Calming visual themes, plus a warm Night Mode for the evening • Eyes closed, screen off: lock your phone or switch apps and the voice or chimes keep guiding every breath, even in Silent mode BREATHWORK PREMIUM • Apple Watch app: breathe right from your wrist with your live heart rate on screen. Set a heart-rate target or a BPM shift goal, and open Breathwork from your watch face. • Unlimited custom patterns: save as many as you like • Premium visual themes: Zen Bloom and Particle Cloud SEE YOUR PRACTICE GROW • History with streaks, a calendar and trends • Saves your sessions to Apple Health as Mindful Minutes, with your permission • Optional mood check-in after a session, saved to Apple Health as State of Mind • Export your history as CSV for use in a spreadsheet FREE TO USE, PREMIUM IF YOU WANT MORE Breathwork is free to download and use. Breathwork Premium is an optional auto-renewing monthly or yearly subscription. Manage or cancel any time in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Breathwork is designed for relaxation and general wellness. It is not a medical device and does not diagnose, treat or prevent any condition.