Best Supplemental alternatives: apps like Supplemental: Therapy Journal

9+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated November 2026

Supplemental is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Supplemental

MirrorMeLife: Daily Wellness#3

MirrorMeLife: Daily Wellness by MIRRORME INC

Routines, Journal & Self-Care
5.0(7 ratings)
$39.99In-App Purchases
MirrorMeLife: Daily Wellness screenshot 1
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This app guides users on a path to mindfulness and self-care through daily routines, affirmations, and guided journaling. It offers micro-wellness challenges and progress tracking to foster personal growth and mental well-being.

More apps like Supplemental

4
Parts: An IFS Companion
Parts: An IFS Companion
Parts: An IFS Companion
Inner Parts & Shadow Work
Free

Explore your inner world through guided conversations with your emotions. Receive personalized letters from your feelings to understand their messages. Track your inner landscape over time and generate summaries for your therapist.

Guided emotional conversationsPersonalized letters from feelingsInner world mapping
💪 Health & Fitness
(14)
free with in-app purchases
5
Temple Health & Fitness
Temple Health & Fitness
Temple Health & Fitness
by PushPress, Inc.
Free
💪 Health & Fitness
(0)
6
Enlightn
Enlightn
Enlightn
by EMG of Rochester, Inc.
Free

This app offers tools and resources to improve mental well-being, based on CDC and Kaiser Permanente studies. It includes assessments for adverse and positive childhood experiences, mood tracking, stress management programs, and mindfulness techniques.

ACE Assessment for childhood experiencesPCE Assessment for positive childhood experiencesHappiness Tracker for mood
💪 Health & Fitness
(2)
ad-supported
7
YWCA Central Carolinas
YWCA Central Carolinas
YWCA Central Carolinas
by Young Women's Christian Association of the Central Carolinas, Inc.
Free

This fitness facility offers a co-ed environment with activities for all levels. Enjoy competitive rates, a safe space, and knowledgeable staff. Book in-person sessions and stay updated on the latest offerings through the app.

Co-ed fitness facilityActivities for all fitness levelsBook in-person sessions
💪 Health & Fitness
(1)
free
8
Diary.Chat
Diary.Chat
Diary.Chat
Diary + AI
Free

This app helps you track your mood and thoughts with AI-powered insights and tailored prompts. Build a journaling habit with fun features and review daily summaries to understand your emotional patterns and improve mental well-being.

Tailored journaling promptsAI-driven mood and thought analysisDaily summaries of emotional patterns
💪 Health & Fitness
(1)
free
9
Imago: Shadow Work Journal
Imago: Shadow Work Journal
Imago: Shadow Work Journal
Inner Child & Guided Prompts
Free

This app uses AI to guide you through shadow work, helping you understand and connect with different parts of yourself. It offers daily prompts, mood check-ins, and a journal that remembers your past sessions to reveal patterns. Designed for personal growth and self-discovery.

AI-facilitated guided shadow work sessionsName, map, and understand inner partsDaily mood check-ins and prompts
💪 Health & Fitness
(11)
freemium